Dr. Vanessa Eedy, ND

Dr. Vanessa Eedy, ND Naturopathic Doctor.
📍 London, ON & across Ontario virtually. You're not alone in your health. Let's work together.

08/05/2026

Protein deserves the attention it’s getting.
But can we give fiber some love too? 🌱
Fiber supports:
✔️ Gut health
✔️ Blood sugar
✔️ Cholesterol
✔️ Hormone metabolism
✔️ Regular bowel movements
Most adults aren’t getting enough.

07/29/2026

Painful periods may be common, but they aren’t something you should simply have to live with!
Endometriosis is much more than bad cramps. It’s a complex inflammatory condition that can affect multiple organs and cause symptoms far beyond your menstrual cycle.
If your pain is interfering with your quality of life, it’s worth getting the support you deserve ❤️

Women’s health is complex.Your hormones, nervous system, metabolism, immune system, and reproductive health are constant...
07/27/2026

Women’s health is complex.
Your hormones, nervous system, metabolism, immune system, and reproductive health are constantly interacting.
You deserve care that takes the time to understand the whole picture. 🤍

07/22/2026

Supplements can be incredibly helpful... but they’re called supplements for a reason.
My priority will always be building a strong foundation first:
🥗 Nutrition
😴 Sleep
🏃 Movement
🧠 Stress management
Then, when appropriate, we can use supplements to complement that foundation, not replace it.
💬 What’s one health habit you’ve been trying to improve lately?

The ‘best’ diet isn’t the one with the most rules, it’s the one that fits your life and supports your health long term.C...
07/20/2026

The ‘best’ diet isn’t the one with the most rules, it’s the one that fits your life and supports your health long term.
Consistency will almost always beat perfection. 🤍

07/15/2026

In case you haven’t heard, PCOS has a new name! It is now named Polyendocrine Metabolic Ovarian Syndrome (PMOS), which better reflects what’s actually happening in the body. It’s not just an ovarian condition.

07/08/2026

Feeling exhausted but suddenly wide awake at night? 😵‍💫

Stress hormones and nervous system activation can keep your brain alert even when your body feels completely drained.

See you at your first visit 🤍
07/06/2026

See you at your first visit 🤍

07/01/2026

Going all morning without eating can affect more than just hunger 🍳

When blood sugar starts dropping, stress hormones can kick in, which may lead to irritability, shakiness, anxiety, or brain fog. Your breakfast can genuinely set the tone for your entire day, so it’s important to fuel yourself properly.

Health is often built through the basics 🩺Sleep, nutrition, movement, stress regulation, and connection all play a major...
06/29/2026

Health is often built through the basics 🩺
Sleep, nutrition, movement, stress regulation, and connection all play a major role in how your body functions day to day. Supplements can absolutely be supportive, but they work best when the foundations are already in place 🤍

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London, ON

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