Beaverbank Orthopaedic and Sport Physiotherapy

08/04/2026

08/04/2026

Proud to move, sweat, and celebrate together. 🏳️‍🌈💪

A few of our team at the Pride Workout at Ironstone Strength & Conditioning last month!

07/30/2026

Pain is not the only reason to see a physiotherapist.

Recurring injuries, stiffness, balance issues, weakness, dizziness, difficulty returning to activity, or avoiding movement because of discomfort can all be signs that your body would benefit from assessment and rehabilitation.

At our clinics, treatment focuses on more than symptom relief — we aim to identify the root cause of the issue and help you move with greater strength, confidence, and function.

Early treatment often leads to better long-term outcomes.

07/28/2026

One thing we wish more people knew: dizziness can often be treated.

Vestibular rehabilitation is a unique branch of physiotherapy focused on assessing and treating dizziness, balance dysfunction, vertigo, and concussion-related symptoms.

Treatment is individualized and may include balance exercises, eye tracking and coordination exercises, neck treatment, and movement retraining.

Our vestibular therapists have extensive post-graduate training in concussion and vestibular rehabilitation.

Vestibular rehabilitation is offered at both clinics:
📍 Book with Chad, Austin or Cody at Beaverbank Orthopaedic and Sport Physiotherapy
📍 Book with Nathan at Young Kempt Physiotherapy and Massage Therapy Clinic

07/21/2026

Strength training becomes more important as we age — not less.

Muscle mass, bone density, balance, and overall strength naturally decline over time, but resistance training can help maintain function, mobility, and independence throughout life. Research also shows strength training can support bone health, reduce fall risk, improve joint health, and enhance overall quality of life.

At our clinics, strength is a key part of how we approach rehabilitation and long-term health. Whether your goal is returning to sport, managing osteoarthritis, improving balance, or simply staying active as you age, strength training matters.

We don’t just lift for performance — we lift for life.

References: National Institute on Aging (2022); Mayo Clinic Staff (2023)

07/16/2026

🚧 Road Construction Notice A heads up for our patients!

Beginning late July, HRM will be completing road maintenance on Sackville Drive between Florence Street and Beaver Bank Road. Construction is expected to continue into October 2026.

While our clinic will remain open and accessible throughout the project, traffic delays are possible. If you have an appointment at Beaverbank Physiotherapy, we recommend giving yourself a little extra travel time to help ensure you arrive on schedule.

The work will be completed in phases, and according to HRM, business access will be maintained throughout construction.

If you have any questions about getting to your appointment, don’t hesitate to give us a call.

Thank you for your patience, we look forward to seeing you!

07/09/2026

Meet Sophie Nicholson, Registered Physiotherapist!

We're excited to welcome Sophie Nicholson to the Beaverbank Physiotherapy team! 💙

Sophie is a bilingual Registered Physiotherapist from Nova Scotia who completed their Master of Science in Physiotherapy at Dalhousie University. Prior to physiotherapy, they earned an Honours degree in Kinesiology from Dalhousie and gained valuable experience providing sport coverage for Saint Mary's University Women's Rugby and Hockey teams, as well as helping manage the Polyclinic at the 2023 North American Indigenous Games.

Sophie enjoys working with people of all ages and abilities, taking an individualized approach to care through comprehensive assessments, manual therapy, exercise prescription, and education. They have a special interest in chronic health conditions, neurological rehabilitation, and gender-affirming care, and are passionate about helping every patient achieve their unique goals.

Outside of the clinic, Sophie enjoys running, mountain biking, and coaching Special Olympics Soccer.

Book your appointment today by calling the clinic or visiting our website!

Please join us in giving Sophie a warm Beaverbank Physio welcome! 💪

06/29/2026

As Athletic Therapy Month comes to a close, we're celebrating the people, progress, and recovery journeys that make this profession so rewarding. 💙

At Beaverbank Orthopaedic and Sport Physiotherapy and Young Kempt Physiotherapy, our Athletic Therapists work with athletes, active adults, and weekend warriors of all ages — helping them recover from injury, build strength, regain confidence, and get back to the activities they love.

Featuring both of our Athletic Therapists, why they love what they do, and a snapshot of the real rehab happening in clinic every day.

From return-to-sport rehab and post-operative recovery to strength training and injury prevention, Athletic Therapists help people move better, recover stronger, and get back to what matters most.

Swipe through to meet our Athletic Therapists →

06/22/2026

Meet Kennedy Peddie, Athletic Therapist! 💙

Did you know that Kennedy Peddie is accepting new patients for Athletic Therapy services at Beaverbank Orthopaedic and Sport Physiotherapy and Cheema Aquatic Club?

Kennedy is a Certified Athletic Therapist and graduate of Sheridan College, where she earned her Honours Bachelor of Applied Health Science (Athletic Therapy) Degree with High Honours. During her time at Sheridan, she competed on the varsity women’s soccer team and was recognized with the Sheridan Bruins Female Double Blue Scholar Award for excellence in both academics and athletics.

Originally from Ontario, Kennedy recently made Nova Scotia home and brings experience working with athletes at the professional, varsity, high school, and club levels. She has supported athletes across a wide range of sports, including soccer, basketball, football, volleyball, hockey, gymnastics, wrestling, figure skating, and ultimate frisbee.

Kennedy combines hands-on treatment with functional exercise to help clients recover from injury, return to sport, and get back to the activities they enjoy. While Athletic Therapy is often associated with athletes, she is passionate about helping individuals of all ages, abilities, and activity levels move better and stay active.

Outside of the clinic, you’ll find Kennedy staying active through weightlifting, soccer, dance, and gymnastics.

Book your appointment today by calling the clinic or visiting our website!

05/29/2026

May is National Physiotherapy Month — and we’re celebrating the people, progress, and rehab journeys that make this profession so rewarding. 💙

At Beaverbank Orthopaedic and Sport Physiotherapy our team works with a wide range of patients every day — from athletes returning to sport, to post-surgical rehab, balance and mobility work, breathing and respiratory conditions, and helping people feel stronger and more confident in everyday life.

Featuring some of our physiotherapists, why they love what they do, and a look at the real rehab happening inside our clinic every day.

Helping people move better, feel stronger, and get back to what matters most.

Swipe through to meet the team →