06/03/2026
🌿 The Five Koshas — how my workshops are created
My workshops are not a sequence of random techniques.
They are a guided journey through the five koshas — layers of human experience — designed to bring a person from the surface of the body to the root of inner causes.
This is not just practice. It is a process of unfolding.
—
1. Annamaya Kosha — the physical body
We begin where everything is visible: the body.
• activation of standing posture
• opening the chest and core
• alignment, movement, awareness of structure
The body starts to release what it has been holding.
—
2. Pranamaya Kosha — breath & energy
Then we move deeper into energy.
• Kapalabhati (cleansing)
• Bhastrika (activation)
• deep yogic breathing
• Nadi Shodhana
Here we are not “doing breathwork” — we are working directly with prana and its patterns.
—
3. Manomaya Kosha — mind & emotions
Next layer is the inner noise.
• observing breath without interference
• counting and focusing attention
• reducing mental dispersion
The mind begins to settle. Space appears.
—
4. Vijnanamaya Kosha — awareness
Here the practice becomes clarity.
• witnessing state without judgment
• noticing subtle internal shifts
• awareness of before and after
This is where insight naturally arises — without forcing.
—
5. Anandamaya Kosha — deep integration
Finally, silence.
• lying-down integration
• deep rest
• nervous system settling
A state of inner wholeness and quiet presence.
—
My workshops are not about collecting practices.
They are about moving layer by layer — toward the root, toward the source, toward what actually creates your inner state.
This is why I don’t teach techniques.
I guide processes.
And the goal is not to “do more” — but to understand what is happening inside you, and why.
