Lake House Yoga

07/24/2026

Today is International Self-Care Day. 💚

Self-care isn’t selfish—it’s how we refill our cup so we can show up fully for ourselves and for the people we love.

Sometimes self-care looks like rolling out your yoga mat. Sometimes it’s taking a walk, reading a book, saying “no” without guilt, resting when you’re tired, or simply taking a few slow, deep breaths.

Yoga reminds us that we don’t have to earn rest. We don’t have to wait until we’re exhausted to care for ourselves. We deserve moments of peace every single day.

Today, I invite you to take just 30 minutes for yourself. Breathe deeply. Stretch gently. Be present. Your mind, body, and spirit will thank you.

✨ What will you do today to care for yourself? Share in the comments—I would love to hear.

07/03/2026

Sharing from a friend ❤️

06/22/2026

All set up for our sold out Restorative and Yoga Nidra sound bath tomorrow evening
@ Lace Boutique.

06/15/2026

Pop up Restorative Yoga with Sound Bath at Lace Boutique in Lucan
Relax and Rewind ❤️

05/31/2026

As I close one chapter and prepare to begin another, I want to take a moment to express my heartfelt gratitude to each and every one of you who has supported my yoga journey over the past 12 years.

What started as a dream grew into a wonderful community filled with movement, laughter, growth, friendship, and connection. Whether you attended classes regularly, dropped in occasionally, shared a kind word, or recommended my business to others, you have been an important part of this journey. I am truly thankful for your support, trust, and loyalty over the years.

The property has now been sold, which means Coach House Yoga as you’ve known it will be coming to an end. However, this is not goodbye! I am excited to share that I plan to reopen in a new format, focusing more on retreats, special events, and unique wellness experiences rather than weekly classes.

So stay tuned as this next chapter begins. With a little luck and a lot of inspiration, Coach House Yoga may soon become Lake House Yoga!

Thank you for being part of this incredible journey. I can’t wait to share what’s next with all of you.

With gratitude,
Stacey

05/16/2026

There’s something about sitting around a firepit that feels a lot like yoga. 🔥✨

Both invite us to slow down, breathe deeper, let go of the noise, and simply be present. The warmth of the fire, the calm of the evening air, the connection with others — it’s the same grounding feeling we search for on the mat.

Tonight’s reminder: you don’t always need a perfect routine to find peace. Sometimes all you need is a quiet moment, a deep breath, and a little warmth for the soul. 🧘‍♀️

03/08/2026

Happy International Women’s Day 💜

Today is a reminder that the path toward equality for women and girls has been shaped by courage, resilience, and the power of collective voices. It’s also a day to recognize that true progress happens when women lift one another up, create space for each other, and stand together in solidarity.

In our yoga community, we see this every day. The practice of yoga reminds us that strength and compassion can exist side by side. When women gather in community—supporting, encouraging, and celebrating each other—something powerful happens. Confidence grows, voices become stronger, and space opens for every woman to rise into her fullest self.

Today and every day, may we continue to support one another, hold space for one another, and celebrate the unique strength each woman brings to the world.

Together, let’s keep rising

03/06/2026

https://www.yogajournal.com/practice/yoga-mat-place-in-class/?link_source=ta_first_comment&scope=anon&taid=69a802afcf3b220001b1e60e&utm_content=comment&utm_medium=yogajournal&utm_source=facebook&fbclid=IwZnRzaAQXYO5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeZn-6n9Un02E37_3d3NFwyqnBPty1ksfxVInqeoCdRIiaPAacES3Fyj_MNYQ_aem_r8iXZhztaEpEQnOMJ2unNA

Because how you do anything is usually how you do everything.

03/02/2026

It’s been claimed 🙏
Someone has generously offered their spot for restorative tonight for free if anyone can make it for 6-730 pm
Fcfs.
Text me 519-670-3976 to claim

02/14/2026

Happy Valentines Everyone