Knots & Nourishment - Kendal Fletcher RMT, CPT, AoS

Knots & Nourishment - Kendal Fletcher RMT, CPT, AoS Registered Massage Therapist, Associate of Science in Sport & Exercise Science, and Certified Personal Trainer.

06/01/2026

📦 Product Review 📦

I tried the Gr***de Salted Caramel Protein Bar. There was some things I liked and some things that were just okay. This isn’t my favourite bar I’ve ever tried, but it’s definitely one of the better ones.

Rating: 7/10

The two new flavours of Taka are available to order tomorrow, May 11th! I will be placing an order, please let me know i...
05/10/2026

The two new flavours of Taka are available to order tomorrow, May 11th! I will be placing an order, please let me know if you’d like any product added to the list. 🤗

04/30/2026

Product Review 📦

I tried the Arbonne Meal Replacement Protein Shake in Fudgy Cake Batter. This product has great macros and is a good option for when you’re in a hurry and don’t have time to cook breakfast.

Rating: 9/10

Bye for a little while, work. 👋🏻 I’ll be back when the crop is planted. 🤭🌿🌱🌾
04/24/2026

Bye for a little while, work. 👋🏻 I’ll be back when the crop is planted. 🤭🌿🌱🌾

04/22/2026

Product Review 📦

I tried the Alphina Electric Beauty Drink Mix (Blueberry Citrus flavour). I enjoyed the subtle flavour and hydrating feel of this product. It has a refreshing taste. Of course, a longer trial would be required to test the physiological benefits of the drink mix.

Rating: 7.5/10

This product is available at The Elle Collective in Luseland.

04/21/2026

🏃‍♀️ Hot Girl Talk 🏃‍♀️

Here’s a controversial one: We all have the same 24 hours in one day.

Where that statements gets twisted is when we bring in comparison. It serves no one to compare the choices you’ve made in your life to those of someone else. Comparing what you accomplish in 24 hours only induces the shame cycle that is so common and so unhelpful.

If you’ve made the choice to have a family, embrace it. If you’ve made the choice to remain child free, embrace it. If you’ve made the choice to commit to a weekly Pilates class, embrace it. If you’ve made the choice to sleep in to get 8 hours of sleep instead of hit the gym, embrace it. If you’ve made the choice to sacrifice a meal prep day to spend time with your loved ones, embrace it.

Be proud of the identity you’ve created with the choices you’ve made. 💜

*If this video does not apply to you, please understand I’m not talking about you. We cannot control everything that happens to us, but we can control our response. Please know there’s never any judgement coming from my page. 🤗

If you’ve had conversations with me about the protein packed world we live in, you’ll know this gets me fired up. 🤣On th...
04/19/2026

If you’ve had conversations with me about the protein packed world we live in, you’ll know this gets me fired up. 🤣

On the left we have the nutrition label of Dempster’s Ancient Grains & Quinoa bread, and on the right we have their new Protein White Bread. If you do the math, there’s only a 4 GRAM difference between these products, and one is marketed as a protein product and one isn’t. If you want to get particular, the difference is only 2 grams per slice. In my opinion, that is not enough of a protein dense product to be marketed that way.

I’m not out here to bread shame anyone and I think you should buy the product you like. I’m only sharing this comparison as a reminder that just because it says “high protein” on the package doesn’t mean it’s significantly better macros than any other product out there. Do your homework, read your nutrition labels, and shop smart. 🛒

04/11/2026

Product Review 📦

I tried the Stars+Honey Espresso Vanilla Cinnamon Collagen Protein Bar after it was recommended by a friend. If you’ve watched Hot Girl Talk, you know I’m not usually into protein bars. 🤭

Rating: 8.5/10

I spent the month of March completing a “mini month reset.” To be honest, I did not enjoy it. 😐🤣 Completing it was a nic...
04/01/2026

I spent the month of March completing a “mini month reset.” To be honest, I did not enjoy it. 😐🤣

Completing it was a nice reminder for me that I don’t thrive on rigid structure in the way some folks do. Daily meditation is a practice I was happy to find again and will be continuing. Daily exercise is also a necessity for me, but some days 15 minutes is enough. Let me tell you, I’m also looking forward to a red beer on the deck in this upcoming spring weather. 🍺

Hey, it’s me again! 👋🏻 I wanted to pop on and share some spring and summer plans with you. I want you to be as informed ...
03/11/2026

Hey, it’s me again! 👋🏻

I wanted to pop on and share some spring and summer plans with you. I want you to be as informed as possible about my schedule so you can make alternative arrangements during my time away from work if needed. 🤗

I will be away from the treatment room from April 24th until sometime in the first week of June (depending when we finish seeding and take in). I’ll be farming and ranching during that time away. 🚜🐮 When I come back in the summer, I’ll be working 3-4 days/week again.

If that sounds like too long to go without a massage, I encourage you to work with another practitioner that you trust during that time frame. 🙌🏼

I am excited to announce that I will begin taking a handful of appointments via online booking again, effective immediately. 😁 The available hours will be limited as they will only be in time slots that have not been filled by my regular clientele who book on a specific frequency and/or treatment plan. Please check the Vagaro app weekly for those updated appointments, and I will post them on my Facebook and Instagram story as they come available. Online booking will not be available for long term appointments, scheduling for existing appointments and treatment plans will continue as per usual.

All availability- online or phone booking- will continue to be for existing clients only.

As always, thanks for your trust and support! 💜

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Luseland, SK

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