Qi YINtegration

Qi YINtegration Qi YINtegration is a K.E.Y. program for opening energy in the body using principles from Tai Chi, Da

Qi YINtegration™ is an inspirational new health program, created by Complementary and Alternative Medicine Specialist Michelle Greenwell, to introduce individuals to the power of their own energy, how to cultivate more energy, and how to move the body easily, with fluidity and with strength. "Qi" is the energy that runs through everyone and creates the power to run, swim, walk, dance and more as w

e find ways to move into health with energy and vitality. "YINtegration” is the balance of energy that is created in the body and that is expended. When everything is in balance we feel well, we move with ease, and we have the creativity, enthusiasm and cheer to enjoy all the wonderful things that life has to offer. When we are imbalanced we have low energy, challenges with focusing and completing tasks, lower motivation, and feelings of physical malaise.

Moving in Harmony with Nature:How you choose to live each day determines how your body will be able to respond and repai...
06/18/2026

Moving in Harmony with Nature:
How you choose to live each day determines how your body will be able to respond and repair. At the Greenwell Center for Holistic Health we believe you just need to remember the magnificence of living through simple daily activities that build vitality and help you rediscover joy. Check out more about the blue zone and the NeuroArts project we are offering in August.

At the Greenwell Center for Holistic Health, we believe that wellness is not simply the absence of illness—it is the cultivation of a life that feels connected, purposeful, creative, and joyful. This perspective aligns beautifully with the lessons we learn from the world's Blue Zones, regions wher...

Filling your Wellness CupIn this special blog we share more about the journey of wellness from Migraine pain, awareness ...
06/17/2026

Filling your Wellness Cup

In this special blog we share more about the journey of wellness from Migraine pain, awareness and recovery. We do this through an artfilled journey exploring the power of special card decks with art, frequency, colour, affirmations and more. We also talk about the power of the Mission4Change CommuniTEA from the Cape Breton Tea Company. Learn more about Tanya Levy's HeartLadyInspiration and Marian Egan's HeartArtMagic. This is a jam packed podcast episode.

Revealing wellness tools to assist Migraine Awareness Month has been a beautiful journey of discovery. With several podcast interviews focused on wellness tools, there are many resources for people to try and gain support from. Enjoy Be Well with Dr Michelle Greenwell as she strives to bring more joy and vitality to your day....

Revealing wellness tools to assist Migraine Awareness Month has been a beautiful journey of discovery. With several podcast interviews focused on wellness tools, there are many resources for people to try and gain support from. Enjoy Be Well with Dr Michelle Greenwell as she strives to bring more jo...

Your destiny is to overcome the challenges that life presents. When you approach your health challenges, are you trying ...
06/10/2026

Your destiny is to overcome the challenges that life presents. When you approach your health challenges, are you trying to silence the symptoms, or are you listening to the body and providing support for the innate intelligence in the body to come forward. Have a listen to the depth of discovery that is happening in the hospital setting now, and where Dr Michelle Greenwell has studied and provided support within her programs.

As we continue our focus on Migraine Awareness Month, I find myself reflecting on the many teachers who have influenced the way I approach healing, movement, and wellness. One of those remarkable teachers is Dr. Svetlana Masgutova, whose work in reflex integration has profoundly shaped how I underst...

Prioritizing the needs of your body to return to living and releasing the migraine is critical to healing and finding yo...
06/09/2026

Prioritizing the needs of your body to return to living and releasing the migraine is critical to healing and finding your life. In this podcast episode we share more about the priority needs of the body, rather than trying to release the pain and waiting with dread for the next attack. Biofeedback, muscle monitoring, and bioenergetic wellness tools can change your daily support for wellbeing, and this can change the migraine journey immensely.

Migraines can take your life from you for hours, days, and weeks. In our podcast series, we shine a light on some special tools you can add to your toolbox to change the way you live with the pain, and how you heal from it. Have a listen to the biofeedback approach which locates your priority needs....

“1897 GenerosiTEA” Oolong, Rooibos, Berry TeaAn Oolong tea with Rooibos, there is a focus on blueberry. The ingredients...
06/02/2026

“1897 GenerosiTEA” Oolong, Rooibos, Berry Tea

An Oolong tea with Rooibos, there is a focus on blueberry. The ingredients also include hibiscus petals, apple, elderberry, currants, bilberries, cornflower petals or mayflower petals. High in antioxidants and low in caffeine, this tea is great hot or cold. As an iced tea, adding blueberries and a little lemon to the blend can bring out the flavours of the area....

An Oolong tea with Rooibos, there is a focus on blueberry. The ingredients also include hibiscus petals, apple, elderberry, currants, bilberries, cornflower petals or mayflower petals. High in antioxidants and low in caffeine, this tea is great hot or cold. As an iced tea, adding blueberries and a l...

Migraine Awareness Month is a way to shine a light on tips and tools to support your wellness journey, even in the darke...
06/01/2026

Migraine Awareness Month is a way to shine a light on tips and tools to support your wellness journey, even in the darkest of days with migraine pain. This blog is full or resources for you to explore, and Amber Horrox's journey and resources will have you inspired to think differently about your journey out of migraines. Enjoy the podcast, and stay tuned for more this month.

When a migraine hits, your hands can go to your head to hold the head, but what if the points you were touching were supporting releasing excess energy - as seen in the opening picture, the ESR's or Emotional Stress Release points can be intuitively used. As we learn more about Amber Horrox's journe...

How can you change the power of your activities outdoors for your highest healing good? Check out these ideas about long...
06/01/2026

How can you change the power of your activities outdoors for your highest healing good? Check out these ideas about longevity, wellness, and community. With a video from 2020 outdoors, Michelle shares some fun ideas for exploring Tai Chi for your daily activities. Join us in class, come to the retreat, we will look forward to seeing you on a path, at the beach, or overlooking the water. How are you creating a Blue Zone for longevity on Cape Breton Island?

It is time to get back to nature and bring vitality through your Tai Chi. Our longevity, vitality, and healing begins with our choices. Choose to connect with nature and enjoy your Tai Chi practice outdoors. Enjoy the video clip from the 2020 series that lasted 108 days. So fun activities in this vi...

June acknowledge Migraine Awareness Month, a debilitating challenge faced by millions. The Be Well with Dr Michelle Gree...
05/31/2026

June acknowledge Migraine Awareness Month, a debilitating challenge faced by millions. The Be Well with Dr Michelle Greenwell Podcast is focused on providing new insights, inspiration, and bioenergetic wellness tools for self-care and relief from chronic pain. Enjoy the podcast episodes this month and the teas that can support the journey.

As we support Migraine Awareness Month with dedicated podcast episodes, we gain an insight into how metaphors play a role in healing. Enjoy this episode of Be Well with Dr Michelle Greenwell as Linda from the Mindful Migraine Blog shares her story and insights through metaphors.

“Nature’s Diamonds” Fruit, Rooibos and Green TeaThis fruity blend includes rooibos and green tea, as well as beautiful b...
05/30/2026

“Nature’s Diamonds” Fruit, Rooibos and Green Tea

This fruity blend includes rooibos and green tea, as well as beautiful berries and petals. Great for hot or cold combinations, the diamond birthday blend is a perfect addition to your celebrations....

This fruity blend includes rooibos and green tea, as well as beautiful berries and petals. Great for hot or cold combinations, the diamond birthday blend is a perfect addition to your celebrations.

Reflections and journeys, come along with me as I explore what it means to be in my Diamond Year - Celebrating 60.
05/29/2026

Reflections and journeys, come along with me as I explore what it means to be in my Diamond Year - Celebrating 60.

Where can we go? What can we do? We have the power to look forward and dream, then reach inside and create. Check out this final blog as I move into the Diamond Year! Celebrating 60

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