Sharon's Padme 1:1 Yoga

02/04/2025

Come join us in Armstrong, BC for Classical Yoga Teacher Training. This immersion program is just like being in India without having to travel. Registration Deadline is February 28, 2025.

09/17/2024

Accessible Yoga is set to begin Monday September 30 1:30-2:30 at the Yoga Studio in the Mall.
This class is Chair Yoga and priced for your pocket book at $5.00.
You must register ahead for the class.
(250) 997-5972 text me. Or message me.
Tuesdays 1:30-2:30 will be Subtle Yoga. Held on the mat, this class is slow and mindful.
Thursdays 1:30-2:30 is Adapted Yoga. Here you can choose between chair mat or a combination.
Senior 60+ pricing is in effect for Subtle and Adapted classes.
I look forward to seeing you. Please register.
🙏

07/12/2024

I am so enjoining our Wednesdays at the studio. Adapted Yoga IS for any one. Any level of mobility. I adapt/modify our movement and shapes for your available movement. Enjoy an opportunity to just Be.
If you know someone who would like to join you for this practice please feel free to share this.
Connect with me through phone or text
Leave a message as in the Summer I am in my garden. (250) 997-5972

05/08/2024

SOYA offers 200hr and 300hr yoga teacher trainings rooted in yoga's rich philosophical wisdom.

04/30/2024

"Relax the belly to relax the throat. I want to make sure that I'm letting energy drop down from a base of my neck to my tailbone down the back body - otherwise I'm speeding time up.

I watch the exhalation; maybe today that's like the leaves dropping in the fall. The inhalation comes after a pause, up through the trunk, out through the limbs. The exhale part of the whole; the dropping being part of the expression. If you can, bring your hands into prayer and practice symmetry. Remember a tree is going to have to balance too but a lot of the balance comes from what's underground not above ground."

[Link] https://youtu.be/tMBqOj5elDs



[Photo Description: Matthew Sanford in a long sleeved blue shirt looking at the camera, his right hand is lifted to the height of his shoulder, fingers pointed in the direction of the camera. Large windows with several trees and plants behind him.]

04/30/2024

Here is the May schedule.

04/07/2024

Letting my Yogis know I am back. I plan to offer yoga again May and June at the Yoga studio in the Mall.
The schedule will be the same 1:30 Mondays Accessible Yoga in chair fee is $5.00.
Tuesdays Subtle Yoga on the mat punch card drop in 18.00
Thursdays Adapted will be chair and or mat. Punch card or pay a drop in fee 18.00
If I have enough interest these classes will start the week with Monday April 29th.
I so look forward to seeing everyone once again. If you are new never done yoga or feel you cannot move well enough or have mobility issues or chronic pain this style of class is for you. Try the Accessible on Mondays at 1:30. This class is affordable and as the name implies, it is accessible to anyone.
Message me if you are interested. Please register ahead of class.
Feel free to share my post.
Here are a few scenes from my recent adventures

03/24/2024

If you are on my page. I might do a Pawanmukhatasana Session if I have internet in Yelapa. I'll let you know.
I cannot seem to tag anyone from here. I'll see how I can get word out. Pawanmukhatasana is a joint movement. Starting at the toes and working up. Trying to do 12 breaths per each joint movement. It is great to helpget moving. Let me know if you are interested and if technically I can do this I'll do live or you tube. Enjoy your day

02/15/2024

If you ever wanted to learn how to teach Yin Yoga or just go deeper into your own practice, here is your chance!

Our first Yin Yoga teacher training of 2024 is happening soon! Join us live and in-person in lovely Vancouver, Canada. Learn more at https://yinyoga.com/event/yin-yoga-teacher-training-in-person-march-2024/.

02/14/2024

Join me for one of my classes.
https://yogainternational.com/article/view/dear-students-of-the-past-sorry-about-that/?fbclid=IwAR0xNh--lD8lQ_Sttr3kC2gjptVPiD_2NJ9e-8BB7NVvuWlkNDYHckn-BAc

Oh, those alignment cues...