Meko the Mindset Coach

Meko the Mindset Coach Removing the layers of programming & uncovering the authentic-self

đź“– Published Author
🎤 Public Speaker
✨️ Meditation Guide

06/20/2026

One thing I wish more people understood about emotional suppression is that it doesn't just affect the emotions you don't want to feel.

A lot of us unconsciously believe we can push down sadness, anger, disappointment, grief, or fear while still fully experiencing joy, excitement, love, and connection.

Unfortunately, that's not how it works.
When you get really good at not feeling, you don't just become less sensitive to the difficult stuff. You often become less connected to the good stuff too.

I learned this from experience.
For a long time (my entire life), I thought I was just easy-going, always happy-go-lucky - turns out I was just suppressing the hell out of any “bad/negative” emotions I had and completely neglecting my needs and values to make sure I would never be rejected, too much, or unlovable.

The tricky thing about emotional suppression is that it happens gradually. Most people don't wake up one day and think, "I've become emotionally disconnected." It's much more subtle than that.

If you've been feeling numb, flat, disconnected, or like you're watching your life more than you're actually living it, it might be worth getting curious about what emotions you've been taught aren't safe, acceptable, or welcome.

Sometimes reconnecting with yourself starts there.

06/18/2026

Most of us were never taught how to work with and understand our emotions.

We were taught to push emotions down, ignore them, explain them away, or convince ourselves they weren't valid in the first place.

So when emotions finally come out, they often come out sideways - as resentment, people-pleasing, shutdown, anxiety, or an emotional explosion.

Enter the NANER method!

Emotions need to be acknowledged, processed, expressed, and released.

The goal isn't to never feel hurt, angry, disappointed, overwhelmed, or frustrated.

The goal is to learn how to experience those emotions without becoming overwhelmed by them or suppressing them.

Because emotions aren't problems to solve. They're information to work with. And the better we get at listening to them, the more connected we become to ourselves.

So next time you're feeling activated...

NANER naner. 🍌

Which step do you think would be most challenging for you: Name, Acknowledge, Nurture, Express, or Release?

06/17/2026

I hate to be the one to tell you, but you can't choose to only suppress your negative emotions.

As you limit your ability to feel bad emotions, you equally cut off your ability to feel genuine, good, blissful feelings.

It's a very slow, quite unnoticeable process, until one day you start thinking... why don't I feel alive or present in these situations that I know I should?

That was me. It took a very long time for me to realize that's what was happening - but now, I'm very much in the process of learning how to feel it all again, and I'm very grateful for that 🤍🙏

06/16/2026

When we're triggered by something, we revert back to the age of when what wound began.
When we're in an activated state, it's simply not possible to think logically because we're operating from our limbic brain, or our emotional brain. It functions on a primitive level compared to our neocortex (where logic lives).
We need to recognize those child-like responses within ourselves so that we can start to reprogram them.

Instead of feeling angry at yourself for reacting that way "you always do", come at it with curiosity:
Where is it stemming from? When was this response something that protected you?

06/15/2026

Something I often hear is people guilting themselves for struggling because they view their life as relatively easy compared to others.

One of the most common ways people invalidate themselves is by saying:

"But my life isn't that hard."
"Other people have it worse."
"I shouldn't be struggling with this."

The truth is, pain isn't a competition.

Your nervous system doesn't measure your experiences against someone else's before deciding whether you're allowed to feel overwhelmed, hurt, anxious, lonely, or exhausted.

Many people who struggle with people-pleasing, perfectionism, and emotional suppression learned early on that their feelings were too much, inconvenient, or less important than everyone else's. So instead of processing their emotions, they judge them.

You don't need a tragic backstory to deserve compassion. You don't need to earn the right to struggle. And you don't need to justify your feelings before you're allowed to acknowledge them.

The healing starts when you stop asking, "Do I deserve to feel this way?" and start asking, "What is this feeling trying to tell me?"

Your experience matters ❤️

06/12/2026

Most people think emotional suppression is the problem.

But what if it's actually the solution your nervous system came up with to keep you safe?

For many of us, suppressing emotions wasn't a choice. It was an adaptation.

A way to avoid conflict.
A way to gain approval.
A way to feel safe in environments where our emotions weren't welcomed.

The problem is that those same survival strategies often follow us into adulthood long after we need them.

Healing doesn't start with judging these patterns.

It starts with understanding them.

A lot of high-achieving women were never actually taught how to be themselves.They were taught how to achieve.How to per...
06/11/2026

A lot of high-achieving women were never actually taught how to be themselves.

They were taught how to achieve.
How to perform.
How to be independent.
How to keep going no matter what.

So they become the reliable one.
The emotionally self-sufficient one.
The woman who looks like she has everything handled.

But underneath that?
They’re exhausted. Disconnected. And quietly unsure who they actually are outside of being useful to everyone else.

Because people pleasing doesn’t always look “weak.”
Sometimes it looks like over-functioning.
Perfectionism.
Hyper independence.
Never needing help.
Always being the strong one.

And eventually you realize:
you built a life around survival, not authenticity.

That’s the pipeline.

Healing is learning that your worth was never supposed to come from how much you carry alone.

06/10/2026

STOP AVOIDING YOUR NEGATIVE EMOTIONS.

Emotions are information. They're your mind and body's feedback system, helping you understand your thoughts, nervous system state, and deeper beliefs.

The goal isn't to suppress anger, anxiety, sadness, or frustration. The goal is to understand what they're communicating.

When you stop fighting your emotions and start listening to them, you can actually start gaining control over them.

If this is something you want to learn more about, follow along.

06/09/2026

Most people think emotional suppression looks like "holding it together."

In reality, it often looks like:
• Staying busy 24/7
• Saying "I'm fine" when you're not
• Feeling exhausted for no obvious reason
• Carrying tension in your body
• Having reactions that seem to come out of nowhere

You've spent so long disconnecting from your emotions that when you’re asked “how do you feel about this?” you most likely don’t really have an answer - or, you look to someone else to see how they're feeling and gauge your response off of them.

Which one of these signs hit you hardest?

06/08/2026

Healing doesn’t make you mean.
It just makes you less available for self-abandonment.

A lot of people who grew up people pleasing mistake boundaries for being “rude” because they were taught that keeping everyone comfortable was more important than being authentic.

So healing can feel strange at first.
You stop over-explaining.
You stop saying yes out of guilt.
You stop managing everyone else’s emotions like it’s your full-time job.
And surprisingly… some people won’t like that version of you.

Not because you became cold.
Because you became harder to manipulate, overextend, or emotionally drain.

If you struggle with people pleasing, perfectionism, emotional suppression, or fear of disappointing people - this is your reminder that boundaries are not cruelty.

You’re allowed to choose yourself too.

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