Epic Yoga & Fitness

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Epic Yoga & Fitness EPIC Yoga & Fitness is a place for you to pause from your busy schedule and discover time for yourself. Classical yoga & classes at any level!

Relax, practice yoga, Pilates, TRX, meditate or sweat and workout “EPIC & offers something for everyone: professionals, students, seniors, teens & families, moms & babies in . Relax, practice yoga, meditate or sweat and workout in our fitness, yoga and Pilates classes. At EPIC, we believe in the positive impact yoga and fitness has on people’s lives. Our knowledgeable teachers will guide you through more than 30 weekly drop-in classes in our bright, open 1,900 square foot space.”

🧘 October is our Month of Meditation.In a world of constant notifications, busy schedules and endless things competing f...
10/01/2026

🧘 October is our Month of Meditation.

In a world of constant notifications, busy schedules and endless things competing for our attention, taking a few quiet minutes to pause can be a pretty powerful practice.

Throughout October, our yoga classes will include more minutes of meditation, with a different focus each week oh no. Learn different methods from breathwork and mantra to visualization, walking meditation and loving-kindness.
4 (ish) weeks. Our teachers and their various approaches approaches. Maybe you’ll find one that sticks!
In addition, Wednesday nights from 7:45 to 8:15 PM, Alison Réaume | Yoga Therapist + Educator will be leading a meditation class this month!

🤸🏼‍♂️ COMING UP Saturday, October 3rd12:00-2:00pm$40 per person OR $75 for two!Jessica will break down the strength, mob...
09/28/2026

🤸🏼‍♂️ COMING UP Saturday, October 3rd
12:00-2:00pm

$40 per person OR $75 for two!

Jessica will break down the strength, mobility & alignment that make inversions feel more accessible. Explore Downward Dog, Dolphin, Legs Up the Wall & Shoulder Stand, to more advanced shapes such as Headstands!

Join us Friday, October 2nd from 7-830pm for a gentle yoga class as a cellist plays in the background! Listening to a li...
09/23/2026

Join us Friday, October 2nd from 7-830pm for a gentle yoga class as a cellist plays in the background! Listening to a live musician increases a sensitivity to the music and to your practice. Terry and Anna look forward to welcoming you!

We’re looking to add another mat Pilates instructor to our team! If you are certified and wanting to teach with us, plea...
09/18/2026

We’re looking to add another mat Pilates instructor to our team! If you are certified and wanting to teach with us, please send your resume to [email protected]! *At the moment, this teaching position would start as a sub with potential of a regular class!

09/16/2026

It’s epic 💚 our favourite is when people exchange numbers after class or even head off to coffee together. A regular movement routine is so much more than moving your body - for a lot of us, it’s our livelihood of community and mental health. Thank you so much for the energy you bring to the studio if you’re apart of our community!

We officially have Pilates, Sunday mornings at 9am! The Sunday morning line up now looks like:8am Strong and Steady9am P...
09/11/2026

We officially have Pilates, Sunday mornings at 9am! The Sunday morning line up now looks like:
8am Strong and Steady
9am Pilates
10am Yin Yoga
💚

We’re thrilled to welcome another Epic Challenge! This summer was spectacular but we know that you’re ready to commit ba...
09/08/2026

We’re thrilled to welcome another Epic Challenge! This summer was spectacular but we know that you’re ready to commit back to the routines that have you feeling like your best, connected self.

💚 The Challenge and How It Works:
• A fun, community-driven way to build consistency this fall
• Designed to help you create routine as the season shifts
• Simple tasks that encourage movement, self-care, and connection
• Each completed task/class is an entry into our draw for prizes
• Prizes and lots of encouragement along the way

🥇 1st Place - Supported Soul | Yoga Mats 🇨🇦 yoga mat, a Humble Roots Cafe Gift Card and an Epic Crewneck

🥈 2nd Place - 1 Month Unlimited

🥉 3rd Place - 5 Class Pass

Join by getting a challenge card at the studio, hanging it on the wall, completing classes and tasks while adding stickers all month long!

09/07/2026

2026 Annual Epic Yoga Retreat is complete 🌲🐿️🪄✔️ We had 2 nights, 3 days of classes, workshops, paddleboarding, hiking, camp fires, courageous squirrels, saunas and swimming, and a bunch of really good food with even better people! Thank you to everyone who came and continues to join year after year. We wouldn’t do this if it weren’t for you. - Terry & Cheyenne

Your intuition is talking. Are you listening? 👀 this workshop is designed to help you deepen your intuitive awareness, l...
08/31/2026

Your intuition is talking. Are you listening? 👀 this workshop is designed to help you deepen your intuitive awareness, learn to sense subtle energies and build trust in what you perceive. Kim’s monthly workshop is happening on Sunday, September 6th from 11:30-1:30pm!

Tonight: Friday, August 14th7:00-8:30pmA full body immersive experience in which participants are awash in sound vibrati...
08/14/2026

Tonight: Friday, August 14th
7:00-8:30pm

A full body immersive experience in which participants are awash in sound vibrations produced mainly by the gongs. The gongs are powerful vibrational beings that have a profound effect within the fields of the mind and body and open up space within our bodies ✨

Address

22838 Lougheed Highway # 301
Maple Ridge, BC
V2X2V6

Opening Hours

Monday 9am - 12pm
4:30pm - 8pm
Tuesday 9am - 1pm
4:30pm - 8pm
Wednesday 9am - 12pm
4:30pm - 8pm
Thursday 9am - 1pm
4:30pm - 8pm
Friday 6am - 7am
9am - 1pm
Saturday 8am - 12pm
Sunday 8am - 11:30am
6pm - 8:30pm

Telephone

+17788883742

Website

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