10/13/2026
What does the science actually say about massage therapy? 🔬
Massage therapy is often associated with relaxation and relieving sore muscles, but researchers have also explored its effects on movement, emotional wellbeing, and certain health conditions.
For our first Research Series post, we’re exploring what the evidence says about massage therapy and its potential benefits for muscle soreness, flexibility, feelings of anxiety, and symptoms of knee osteoarthritis.
Of course, research is continually evolving, and not every treatment works the same way for everyone.
At Orenda Wellness, we believe in combining evidence-informed care with an individualized approach, because your needs, experiences, and goals are uniquely yours.
Whether you’re looking for relief, recovery, or simply some time to relax, we would love to welcome you to our clinic. 🤍
Book your next massage therapy appointment today:
https://orendawellness.janeapp.com
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Interested in learning more? Explore the research and resources behind this post:
• Davis et al. (2020). Effect of sports massage on performance and recovery: A systematic review and meta-analysis. BMJ Open Sport & Exercise Medicine.
• Perlman et al. (2019). Efficacy and Safety of Massage for Osteoarthritis of the Knee: A Randomized Clinical Trial. Journal of General Internal Medicine.
• National Center for Complementary and Integrative Health (NCCIH). Massage Therapy: What You Need to Know.
• National Center for Complementary and Integrative Health (NCCIH). Massage Therapy for Health: What the Science Says.
Research findings vary depending on the condition, population, and type of massage studied. Results are not guaranteed for every individual.
