Asana Physiotherapy

Asana Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Asana Physiotherapy, Physical therapist, 112-22633 Selkirk Avenue, Maple Ridge, BC.

That nagging heel pain. The elbow that never quite healed. The shoulder that's been "almost fine" for months.These are e...
06/18/2026

That nagging heel pain. The elbow that never quite healed. The shoulder that's been "almost fine" for months.

These are exactly the kinds of stubborn, stalled injuries that shockwave therapy was designed for.

Shockwave therapy uses high-energy acoustic waves to restart the body's natural healing process in damaged tendons and soft tissue. It's non-invasive, Health Canada approved, and most patients need just 3 to 5 sessions.

At Asana Physiotherapy, shockwave therapy is included in your standard physiotherapy session at no extra cost.

We've put together a full guide covering what shockwave therapy treats, what to expect, how many sessions you'll need, and how insurance works in BC.

Read it here: https://1l.ink/SBRSB3Z

Direct billing available for ICBC, WorkSafeBC, and 25+ insurance providers. Book at https://1l.ink/PCQ6S3S or call 604-773-0670.

06/17/2026

At Asana Physiotherapy, our Kinesiologist offers Myofascial Release (MFR), a hands-on treatment designed to reduce muscle tension, improve mobility, and relieve pain by targeting restrictions within the fascia—the connective tissue that surrounds and supports your muscles.

In this video, he is working on the calf muscles, helping to release tightness and improve flexibility. Myofascial release can also be performed on many other areas of the body, including the forearms, traps, shoulders, and hips, depending on your needs.

This treatment may be beneficial for individuals experiencing:
✔️ Muscle tightness and stiffness
✔️ Chronic pain or discomfort
✔️ Reduced flexibility or mobility
✔️ Post-exercise soreness
✔️ Repetitive strain injuries
✔️ Tension-related headaches and neck pain

Whether you're an athlete, active individual, or simply dealing with everyday aches and pains, myofascial release can help restore movement and improve overall function.

Interested in learning if MFR is right for you? Contact our team to book an assessment!

✨ Exciting News at Asana Physiotherapy! ✨We’re thrilled to welcome Cara Wurst, RMT, to our team! 🎉Starting now, Register...
06/06/2026

✨ Exciting News at Asana Physiotherapy! ✨
We’re thrilled to welcome Cara Wurst, RMT, to our team! 🎉
Starting now, Registered Massage Therapy appointments are available on Mondays. Whether you're looking to relieve tension, reduce pain, improve your overall well-being, or support your body and mind, Cara is here to help you feel your best.
📅 Monday appointments now available
📍 Asana Physiotherapy
📞 +1 (604) 773-0670 Book your appointment today
Your body will thank you. 💚

What exactly is a Kinesiologist? 🤔Think of a Kinesiologist as a human movement scientist. While a Physiotherapist is oft...
06/06/2026

What exactly is a Kinesiologist? 🤔

Think of a Kinesiologist as a human movement scientist. While a Physiotherapist is often the first person you see to diagnose and treat pain, our Kinesiologists are the experts who help you bridge the gap between clinical recovery and returning to your sport or daily life.

By working with our Kin team, you’ll focus on: 🔥 Biomechanical efficiency: Moving in a way that prevents future injury. 🔥 Functional Strength: Building power that actually translates to your real-world tasks. 🔥 Postural Correction: Undoing the ""desk-job"" stiffness.

Ready to see what the science of movement can do for you? Book a session with our Kinesiology team today!

Strength training is one of the most evidence-based interventions for healthy aging.Beginning as early as our 30s, we gr...
06/03/2026

Strength training is one of the most evidence-based interventions for healthy aging.

Beginning as early as our 30s, we gradually lose muscle mass and strength through a process known as sarcopenia. This decline can contribute to reduced mobility, decreased bone density, impaired balance, and a greater risk of falls and injury as we age.

Research consistently shows that resistance training can help preserve and build muscle mass, improve strength and power, increase bone mineral density, enhance metabolic health, and support long-term physical function and independence. In fact, maintaining muscle strength has been linked to better overall health outcomes and quality of life throughout the lifespan.

Whether your goal is to stay active, prevent injury, improve performance, or maintain independence, strength training is a powerful tool for long-term health.

At Asana Physiotherapy in Maple Ridge, we offer individualized one-on-one strength training programs tailored to your goals, abilities, and medical history. Our physiotherapists and kinesiologist can help you build strength safely and effectively while addressing pain, injury, or movement limitations along the way.

Invest in your future health—your muscles, bones, and joints will thank you.

✨ What a wonderful evening at the Gatsby Gala Night 2026! ✨Julie and Radhika had a fantastic time connecting with so man...
06/03/2026

✨ What a wonderful evening at the Gatsby Gala Night 2026! ✨

Julie and Radhika had a fantastic time connecting with so many incredible women in the Maple Ridge community, making new connections, and spending the evening with many of our valued clients.

Events like these are a great reminder of the power of community, connection, and supporting one another. Thank you to everyone who took the time to chat, share stories, and make the night so memorable. We’re grateful to be part of such an amazing community! 💕

ClientAppreciation MapleRidgeEvents

✨ What a wonderful evening at the Rotary Club of Haney Gatsby Gala Night 2026! ✨Julie and Radhika had a fantastic time c...
06/03/2026

✨ What a wonderful evening at the Rotary Club of Haney Gatsby Gala Night 2026! ✨

Julie and Radhika had a fantastic time connecting with so many incredible women in the Maple Ridge community, making new connections, and spending the evening with many of our valued clients.

Events like these are a great reminder of the power of community, connection, and supporting one another. Thank you to everyone who took the time to chat, share stories, and make the night so memorable. We’re grateful to be part of such an amazing community! 💕

Thank you to everyone who came out to the Women in Business Maple Ridge event! We had such a great time connecting with ...
05/28/2026

Thank you to everyone who came out to the Women in Business Maple Ridge event! We had such a great time connecting with so many amazing women and having important conversations around women’s health — from pre and post menopause, to pelvic floor health, assisted stretching demonstrations, and myofascial release.

As women, we wear many hats, and it was so meaningful to share a space focused on supporting our health through every stage of life. A special thank you to our guest speaker Maddie Skidmore from Mood Therapy Mental Health for such a powerful discussion on the many hats women carry every day. 🤍

We truly appreciate everyone who stopped by, asked questions, and took the time to connect with us!
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Happy Birthday to Gavin! 🎉We’re so lucky to have such a knowledgeable, hardworking, and positive kinesiologist on our te...
05/23/2026

Happy Birthday to Gavin! 🎉

We’re so lucky to have such a knowledgeable, hardworking, and positive kinesiologist on our team. Whether he’s helping clients move better, feel better, or working his magic with myofascial release, Gavin always brings great energy and care to every session.

Thanks for everything you do for our clients and clinic — we hope your day is filled with lots of laughs, good food, and celebrating! 🎂🙌

Happy Birthday, Gavin!

Address

112-22633 Selkirk Avenue
Maple Ridge, BC
V2X1C7

Opening Hours

Monday 8am - 4pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 12pm - 7pm
Friday 8am - 4pm
Saturday 7:30am - 3pm

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