Asana Physiotherapy

Asana Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Asana Physiotherapy, Physical therapist, 112-22633 Selkirk Avenue, Maple Ridge, BC.

🍂 FALL KINESIOLOGY CLASSES ARE HERE!🍂Our 6 week fall session starts September 15💪 Small-group, kinesiology-led classes d...
09/03/2026

🍂 FALL KINESIOLOGY CLASSES ARE HERE!🍂

Our 6 week fall session starts September 15💪 Small-group, kinesiology-led classes designed to build strength, improve mobility, ease pain, and help you feel your best.

✨ A FEW SPOTS LEFT IN:

✨ Mon 5:15pm — Back & Core
✨ Wed 10:00am — Active & Strong 60
✨ Thu 3:30pm — Kids Agility & Coordination ages 7–12
✨ Thu 6:00pm — Back & Core

💙 Led by our kinesiology team in a supportive small-group setting.

📍 Asana Physiotherapy
📅 6 weeks, starting September 15
⚠️ Spaces are limited — grab your spot while you can

✨ Meet Megan! ✨If you’ve been to Asana, you’ve probably already met Megan! She’s the friendly face at our front desk who...
08/21/2026

✨ Meet Megan! ✨

If you’ve been to Asana, you’ve probably already met Megan! She’s the friendly face at our front desk who keeps everything organized, helps keep the clinic running smoothly, and always seems to have the answer when you need it. 🤍

Megan brings so much positivity and personality to the clinic, and she always has great hair! 💁‍♀️✨

Outside of the clinic, Megan is a very proud dog mom to two VERY big dogs! 🐾

🐶 Jax — a 150-lb English Mastiff
🐶 Cleo — a 130-lb Cane Corso

So if you ever wonder where Megan gets her calm, confident energy from… maybe it’s from managing two dogs who are basically the size of small horses! 😂

We’re so lucky to have Megan as part of the Asana team! 🫶

08/19/2026

🍂 FALL KINESIOLOGY CLASSES ARE HERE! 🍂

Our next 6-week session starts September 15! 💪
Small-group, kinesiology-led classes designed to help you build strength, improve mobility, reduce pain, and feel your best.

✨ Tuesday 5:15 PM — Back & Core Foundations
A beginner-friendly class focused on learning proper core activation, building strength, and supporting a healthy back. Great for those returning to exercise, experiencing back pain, or looking to build a strong foundation.

✨ Tuesday 7:00 PM — Stretch & Reset
A gentle recovery-focused class using trigger balls, stretch bands, and guided mobility exercises to release tension, improve flexibility, and help you feel refreshed.

✨ Wednesday 10:00 AM — Active & Strong 60+
A fun, supportive class designed to help adults 60+ maintain and improve strength, balance, mobility, coordination, and overall fitness.

✨ Thursday 3:30 PM — Kids Agility & Coordination
Ages 7–12! A fun, movement-based class focused on developing agility, coordination, balance, body awareness, and confidence through age-appropriate exercises and games.

✨ Thursday 6:00 PM — Back & Core Foundations
Our beginner-friendly back and core class, focused on strengthening your core, improving movement, and building a stronger foundation. Suitable for all fitness levels, including those returning to exercise or postpartum.

✨ Thursday 7:00 PM — Foundations of Strength
Build strength from the ground up with guided resistance exercises targeting the whole body. Perfect for anyone looking to improve their strength, fitness, and confidence with exercise.

💙 All classes are led by our kinesiology team in a welcoming, supportive small-group environment.

📍 Asana Physiotherapy
📅 6-week session starting September 15
⚠️ Spaces are limited!

DM us or contact the clinic to register or learn more!

Spotlight: Meet Julie! ✨If you’ve walked through our doors, chances are Julie’s warm smile was the first thing that gree...
08/06/2026

Spotlight: Meet Julie! ✨

If you’ve walked through our doors, chances are Julie’s warm smile was the first thing that greeted you. As our front receptionist, she’s the friendly face (and the fabulous outfits 👗) that make our clinic feel like home.

Julie is also the organizational genius behind every event we host — if it runs smoothly, you can bet she had a hand in it. 🎉

A little bit about Julie:
🇬🇧 Originally from Cornwall, England
👑 Style icon of the office — seriously, check her outfits
🎱 Fun fact: she once placed 2nd in a pool tournament!

We’re lucky to have her keeping things running (and looking good) around here. Next time you’re in, say hi to Julie! 👋

Another 5-star review ⭐⭐⭐⭐⭐Nothing means more to us than hearing how we've helped someone move better, feel stronger, an...
08/04/2026

Another 5-star review ⭐⭐⭐⭐⭐

Nothing means more to us than hearing how we've helped someone move better, feel stronger, and get back to doing what they love.

At Asana Physiotherapy in Maple Ridge, we're passionate about providing personalized care that helps our clients recover from injuries, reduce pain, improve mobility, and achieve lasting results. Every review reminds us why we love what we do. 💙

Thank you to every client who trusts us with their rehabilitation journey—we're so grateful to be part of your recovery.

✨ Looking for a trusted physiotherapist or kinesiologist in Maple Ridge? Whether you're recovering from an injury, dealing with chronic pain, or looking to improve your strength and mobility, our team is here to help.

📍 Asana Physiotherapy | Maple Ridge

Have you visited Asana? We'd love to hear about your experience in the comments! 👇

Meet the friendly face that keeps Asana running smoothly 💙Our amazing Office Manager is the queen of billings, a total J...
07/30/2026

Meet the friendly face that keeps Asana running smoothly 💙

Our amazing Office Manager is the queen of billings, a total Jane App pro, and always ready to help with a smile. Whether she’s answering questions, sorting out appointments, or making sure everything behind the scenes runs seamlessly, she does it all with kindness and patience. ✨

Fun fact: when she’s not keeping the clinic organized, she’s cheering on her two sons from the hockey stands and loving every minute of being a hockey mom 🏒🥅

We’re so lucky to have her on our team — her positive energy, friendly personality, and willingness to help make our clinic feel even more welcoming every day. 💙

07/28/2026

Plot twist… we traded zombies for an orphan with a broken leg. 🩼😂

Safe to say our team has their priorities straight. ❤️ Which answer was your favorite?

Meet Kyle Smith 🩺Born and raised in Coquitlam, BC, Kyle brings a true athlete’s understanding of the body to his work as...
07/25/2026

Meet Kyle Smith 🩺

Born and raised in Coquitlam, BC, Kyle brings a true athlete’s understanding of the body to his work as a physio. He studied Biomedical Physiology at Simon Fraser University before completing his physiotherapy degree at the University of Sydney.

When he’s not in the clinic, you’ll find him shredding the mountain on his snowboard, hitting the trails on his mountain bike, working through a calisthenics session, or lacing up for hockey 🏒🏂🚵

At home, he’s outnumbered — one cat and two dogs keep him on his toes just as much as his patients do 🐱🐶🐶

Come say hi and let Kyle help you move better, feel stronger, and get back to doing what you love!

How many physiotherapy sessions will you actually need?It is one of the first questions people ask, and the honest answe...
07/25/2026

How many physiotherapy sessions will you actually need?

It is one of the first questions people ask, and the honest answer is that it depends. Session count is not something a physiotherapist can guess from a waiting room. It comes from a proper assessment, and it can change as you progress.

What you can know ahead of time is what shapes that number:

- How long the problem has been present
- The type of tissue involved
- Your goals (daily life, sport, or post-surgery)
- How consistently you do the work between visits

We just published a plain-language guide that walks through those factors, what your first appointment covers, and why starting earlier usually makes recovery simpler.

Read it on our website: https://1l.ink/GCCJS38

Asana Physiotherapy | Maple Ridge
No referral needed | 604-773-0670 | asanapt.ca

🌞 Physiotherapy For Seniors — 25% OFF! 🌞Stay active, mobile, and pain-free this summer! For a limited time, we’re offeri...
07/24/2026

🌞 Physiotherapy For Seniors — 25% OFF! 🌞

Stay active, mobile, and pain-free this summer! For a limited time, we’re offering 25% off all appointments for seniors, valid through September 30.

Whether it’s recovering from an injury, improving mobility, or simply feeling stronger in your everyday movements — our team at Asana Physiotherapy is here to help.

📍 112-22633 Selkirk Ave, Maple Ridge, BC V2X 1C7
📞 (604) 773-0670
📧 [email protected]
🌐 Book online at asanapt.ca (link in bio!)

Don’t wait — spots are limited, and the offer ends September 30. 💪

Address

112-22633 Selkirk Avenue
Maple Ridge, BC
V2X1C7

Opening Hours

Monday 8am - 4pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 12pm - 7pm
Friday 8am - 4pm
Saturday 7:30am - 3pm

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