Asana Physiotherapy

05/28/2026

Thank you to everyone who came out to the Women in Business Maple Ridge event! We had such a great time connecting with so many amazing women and having important conversations around women’s health — from pre and post menopause, to pelvic floor health, assisted stretching demonstrations, and myofascial release.

As women, we wear many hats, and it was so meaningful to share a space focused on supporting our health through every stage of life. A special thank you to our guest speaker Maddie Skidmore from Mood Therapy Mental Health for such a powerful discussion on the many hats women carry every day. 🤍

We truly appreciate everyone who stopped by, asked questions, and took the time to connect with us!
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05/23/2026

Happy Birthday to Gavin! 🎉

We’re so lucky to have such a knowledgeable, hardworking, and positive kinesiologist on our team. Whether he’s helping clients move better, feel better, or working his magic with myofascial release, Gavin always brings great energy and care to every session.

Thanks for everything you do for our clients and clinic — we hope your day is filled with lots of laughs, good food, and celebrating! 🎂🙌

Happy Birthday, Gavin!

05/22/2026

TMJ pain can affect more than just your jaw — it can lead to headaches, neck tension, clicking, stiffness, and discomfort with eating or talking.Physiotherapy can help by improving jaw mobility, reducing muscle tension, correcting movement patterns, and addressing surrounding areas like the neck and posture that may be contributing to the pain.There are definitely things you can do at home to help manage TMJ symptoms, but coming into the clinic allows us to provide a little extra support through hands-on treatment, personalized exercises, and guidance specific to your symptoms and needs. 🦷✨

05/11/2026

Did you know that chronic pain and stiffness often stem not just from your muscles, but from the tough connective tissue surrounding them, known as fascia? 🕸️

Think of your fascia like a tight wetsuit or a full-body web. When it gets restricted or 'stuck' (due to stress, injury, or poor posture), it can put immense pressure on your nerves and muscles, causing deep, sometimes unexplained pain.

Myofascial Release (MFR) is specifically designed to address these deeper fascial restrictions. This hands-on, sustained pressure technique helps release that tightness, reduce pain, and restore your natural, free range of motion. ✨

Ready to experience a different kind of relief? Schedule your MFR session in Maple Ridge today! 👇

Book Online: https://asanapt.janeapp.com/
Book By Phone: (604) 773-0670
Book By Email: [email protected]

Kayla Graham, BKin (Exercise Science), is a kinesiologist dedicated to optimizing movement and performance. Graduating from the University of the Fraser Valley, her expertise is grounded in a deep understanding of exercise science, further enriched by over ten years of competitive soccer experience....

05/10/2026

Celebrating the strength, resilience, and care of every mom. Happy Mother’s Day from Asana Physiotherapy! Thank you for inspiring us to move better, live stronger, and love deeper every day.

05/06/2026

What exactly is a Kinesiologist? 🤔

Think of a Kinesiologist as a human movement scientist. While a Physiotherapist is often the first person you see to diagnose and treat pain, our Kinesiologists are the experts who help you bridge the gap between clinical recovery and returning to your sport or daily life.

By working with our Kin team, you’ll focus on: 🔥 Biomechanical efficiency: Moving in a way that prevents future injury. 🔥 Functional Strength: Building power that actually translates to your real-world tasks. 🔥 Postural Correction: Undoing the ""desk-job"" stiffness.

Ready to see what the science of movement can do for you? Book a session with our Kinesiology team today!

05/05/2026

Happy Birthday Megan 🎉🤍

If you’ve been to the clinic, you already know—Megan is the heart of our front desk. She keeps everything running smoothly while somehow making everyone laugh along the way. Her kindness, positive energy, and sense of humor make every visit that much better.

We’re so lucky to have someone who not only gets things done, but makes the whole clinic feel more welcoming and fun. Hope your day is as amazing as you are 🥳✨

05/05/2026

We had the best time at the Maple Ridge Home Show! ✨

Thank you so much to everyone who stopped by to say hi — we truly appreciate all the support. It was amazing connecting with so many new faces and getting to chat with our community 🤍

We also loved checking out all the other incredible vendors — so much creativity and talent in one space!

So grateful to have been part of it 🙌

05/01/2026

We’re so excited to be part of the Maple Ridge Home Show! 🎉Come visit our booth for a chance to win some amazing prizes, grab some fun giveaways, and check out what we have to offer.We giving away 15 minutes myofacial release and assisted stretching, 20% off physiotherapy, and much more!!Bring your friends, stop by, and say hi—we can’t wait to see you there! 💕