Momentum Physiotherapy & Sports Injury Clinic

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Are you too old to start strength training? Almost certainly not.For decades, older adults were often encouraged to “tak...
10/02/2026

Are you too old to start strength training? Almost certainly not.

For decades, older adults were often encouraged to “take it easy”—walking, stretching and gentle activities were considered enough.

We now know that strength training can be incredibly valuable as we age.

Building strength can help support:

• Muscle mass and physical strength
• Bone health
• Balance and coordination
• Joint function
• Everyday mobility
• Independence and confidence

And here's the encouraging part: your body can continue to respond to resistance training well into your 70s, 80s and beyond.

At Momentum Physiotherapy in Maple Ridge, we help people get started safely and progressively. Whether you're managing arthritis or osteoporosis, recovering from surgery, dealing with an old injury, or simply want to become stronger, a physiotherapist can help you determine the right starting point and build from there.

Strength training later in life isn't about chasing personal records. It's about having the strength to climb stairs, carry groceries, get up from the floor and keep doing the things you enjoy.

🏋️ It's never too late to get stronger.

Read our latest blog to learn more about strength training for seniors and how physiotherapy can help you get started:

https://momentumphysioclinic.com/strength-training-for-seniors-maple-ridge

📍 Momentum Physiotherapy — Maple Ridge, BC

09/16/2026

🏃 **Returning to running after an injury or a long break?**

Getting back to running isn't just about getting your cardio fitness back. Your muscles, tendons, joints and bones also need time to adapt to the repetitive loading of running.

That's why a gradual return-to-running program is so important.

Our latest blog covers practical tips for getting started, including

👉 Walk-run intervals
👉 How often to run
👉 How to increase distance and intensity
👉 Strength and mobility exercises
👉 Cross-training options
👉 Warning signs to watch for
👉 Shoes and running surfaces
👉 A sample 5-week return-to-running schedule

If your break was caused by **knee pain, plantar fasciitis, Achilles tendinopathy, shin splints, a stress fracture or another injury**, the right progression may be different for you.

If you're in Maple Ridge and want help getting back to running, a physiotherapist can assess your current strength and movement and help you develop a safe, progressive plan.

🏃‍♂️ Read the full guide and learn how to get back to running without rushing the process.

https://momentumphysioclinic.com/returning-to-running-after-injury - thanks for the post Norm Tinkham!

🥾 Heading out for some BC hiking this summer? Don't just train for the climb — prepare for the descent, too.Southwestern...
08/10/2026

🥾 Heading out for some BC hiking this summer? Don't just train for the climb — prepare for the descent, too.

Southwestern BC trails often mean a long climb followed by an equally demanding downhill. That descent can put significant demands on your quadriceps, knees, ankles and balance,especially when you're tired.

Momentum physiotherapist and sub-2:40-hour marathoner Norm Tinkham has put together some practical hiking injury-prevention tips to help you prepare.

You'll learn:

💪 Which exercises can help prepare your legs for hills
🦵 Why downhill hiking can be tough on your knees
⚖️ How strength and balance can reduce your risk of falls
💧 How to approach hydration on hot days
☀️ How to recognize heat-related illness
🥾 What to carry and wear on the trail
🚶 When walking poles can be useful

If hiking is causing knee pain, ankle pain or another recurring problem, physiotherapy may be able to help you address the underlying issue rather than simply taking time off.

📍 Momentum Physiotherapy & Sports Injury Clinic in Maple Ridge

👉 Read the full article: https://momentumphysioclinic.com/hiking-injury-prevention-tips

Where are you hiking this summer? ⛰️ Tell us your favourite BC trail!

🏓 Love pickleball but not the aches and pains that can come with it?Pickleball has exploded in popularity, and so have t...
07/23/2026

🏓 Love pickleball but not the aches and pains that can come with it?

Pickleball has exploded in popularity, and so have the injuries that go with it.

If you've noticed:
✔ Elbow pain after playing
✔ Sore knees going up and down stairs
✔ An aching Achilles or calf
✔ A rolled ankle
✔ Shoulder pain serving
✔ A back that's stiff the next morning
..you're definitely not alone.

Many players assume they just need to "rest it" or push through the discomfort. In reality, treating the problem early often means a faster recovery and a lower chance of it coming back.

Our new blog explains:
🏓 The most common pickleball injuries
💪 Simple ways to reduce your risk
👟 Why proper footwear matters
🩺 When it's time to see a physiotherapist

Whether you're new to the game or play several times a week, we want to help keep you active and on the court.

https://momentumphysioclinic.com/physiotherapy-pickleball-injuries-maple-ridge

Ready to get back to playing without pain? Book an assessment with one of our physiotherapists today!

Is your body suddenly feeling...different?You haven't changed your routine.But suddenly...• Your knees ache.• Your shoul...
07/17/2026

Is your body suddenly feeling...different?

You haven't changed your routine.

But suddenly...

• Your knees ache.

• Your shoulders feel stiff.

• You're losing strength.

• Small injuries take longer to heal.

You're not imagining it.

These physical changes often begin during perimenopause, long before menopause itself.

As both a physiotherapist and someone going through perimenopause, Shannon Blackburn understands what many women are experiencing.

Her newest blog shares five practical ways to stay stronger, reduce joint pain and keep doing the activities you love.

Whether you enjoy walking, hiking, pickleball, cycling or simply want to feel stronger every day, physiotherapy may be able to help.

👉 Read the blog: https://momentumphysioclinic.com/physiotherapy-perimenopause-maple-ridge?utm_source=facebook&utm_medium=social&utm_campaign=peri-blog

👉 Book an assessment if you'd like a personalized plan: https://momentumphysioclinic.com/?utm_source=facebook&utm_medium=social&utm_campaign=peri-blog

We'd love to help!

✨ Meet Ashleigh! ✨If you've been thinking about getting back to the activities you love—but pain, stiffness, or an injur...
07/10/2026

✨ Meet Ashleigh! ✨

If you've been thinking about getting back to the activities you love—but pain, stiffness, or an injury has been holding you back—we'd love to introduce you to the newest member of our team.

Ashleigh joined Momentum Physiotherapy in May and has already been helping patients in Maple Ridge move better, recover faster, and feel more confident in their bodies.

Whether you're recovering from an injury, dealing with persistent aches and pains, returning to sport, or simply want to stay active as you age, Ashleigh takes the time to understand your goals and create a treatment plan that's right for you.

At Momentum, we believe physiotherapy is about more than treating pain—it's about helping you get back to living your life.

✅ Sports injuries
✅ Neck & back pain
✅ Shoulder, hip & knee pain
✅ Workplace injuries
✅ Post-surgical rehabilitation
✅ Active aging & injury prevention

We're excited to have Ashleigh on our team, and so are our patients!

📍 Conveniently located in Maple Ridge
📅 Book your assessment today and take the first step toward feeling your best.

📞 Call us or book online through the link in our bio.

🏃‍♀️💙 We are proud to be a Sponsor at this year’s RMH Foundation Annual Fund Run on June 7, 2026!Join us as we support a...
05/21/2026

🏃‍♀️💙 We are proud to be a Sponsor at this year’s RMH Foundation Annual Fund Run on June 7, 2026!

Join us as we support a great community event!!

Address

102/20130 Lougheed Highway
Maple Ridge, BC
V2X2P7

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7:30pm
Friday 7am - 3:30pm

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