yrs_psych

yrs_psych Mental healthy psychotherapy and counselling services. Sessions are confidential and are available in person, online, or via phone.

To learn more, please e-mail, DM or go to our website at yrspsych.com

Free 15 minute consultations are available

Loving yourself is the best reward!
02/02/2022

Loving yourself is the best reward!

Deep breathing is recommended by my people as a form of mindfulness. However, what is DEEP BREATHING?Imagine there is a ...
12/14/2021

Deep breathing is recommended by my people as a form of mindfulness. However, what is DEEP BREATHING?

Imagine there is a ballon in your stomach. When you breath in for 4 seconds, feel your stomach expand, as if the balloon is expanding. Hold that breath for 7 seconds. Let it out after 8 seconds and feel the ballon shrink again.

MENTAL HEALTH MONDAYS!We all have a "mental health" to care for.
12/06/2021

MENTAL HEALTH MONDAYS!
We all have a "mental health" to care for.

11/30/2021

YRS Psych is a mental health psychotherapy and counselling clinic. With our new location in Markham, we provide sessions in person, online and via phone. Contact us via email at [email protected] or directly though our website yrspsych.com to book your free 15 minute consultation and/or session!

Address

7393 Markham Road
Markham, ON
L3S0B5

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