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CG Physio Chiro

Home
Canada
Markham, ON
CG Physio Chiro

🔹 Physiotherapy & Chiropractic
🔹 English．廣東話．國語
🔹 Online Booking. Direct Billing. Private Rooms.

06/16/2026

Still browsing cervical traction devices to fix your neck pain? Hold off.

If your neck feels stiff, heavy, or tired after hours at a desk, your spine probably isn’t asking for aggressive stretching, it’s asking for better movement patterns.Before you spend money on a device, start here: the Chin Tuck.
It’s the first exercise we prescribe to almost everyone who sits at a desk. 10 slow, controlled reps right at your desk to reset cervical alignment and wake up the deep stabilizers in the front of your neck.

⚠️ If this increases your symptoms or sends any sensation down your arm — stop. That’s your spine telling you it needs a proper assessment before anything else.
Every neck is different. Let us figure out what yours actually needs.Helping patients move better in Toronto/ Markham/ Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話
#多倫多物理治療 #多倫多脊醫

06/11/2026

Thinking about buying a home cervical traction device you saw online?
Before you “add to cart”, you need to ask yourself : is this actually right for me?!
Cervical traction can be a game changer especially if your neck constantly feels compressed, stiff, or if you have a pinched nerve. However, it’s not for everyone.
If you are pregnant, have had neck surgery, or have conditions like severe osteoporosis or joint instability, home traction could actually cause more harm than good.Before you add anything to your cart, get proper assessment.
Helping patients in Toronto/ Markham/ Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話
#多倫多脊醫 #多倫多物理治療

06/09/2026

Is cervical self traction actually dangerous?
If you’re setting it up incorrectly or using the wrong equipment — yes.
Forcing your neck into extreme tension without proper alignment can cause muscle strains or worsen nerve irritation.
When done correctly and with professional guidance cervical traction is a highly effective way to relieve pressure on compressed discs and radiating nerve pain.
The catch: it only works if you know which conditions actually respond to it.
Helping patients in Toronto/ Markham/ Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

06/05/2026

Are you ignoring half of your calf?
You’ve been stretching every day and still tight, there’s a good chance this is why.
Your calf is actually two muscles. The Gastrocnemius sits on top. The Soleus runs underneath. Different functions, different attachment points, and they need to be stretched differently.
If you only stretch with a straight leg, you’re hitting the Gastrocnemius and leaving the Soleus completely untouched.
That’s why the tightness keeps coming back.
✅ Straight leg — Gastrocnemius
✅ Bent knee — Soleus
If you stand all day, both are overloaded. You need both angles for full relief.
Share it with someone who’s on their feet all day
Keeping Calves Happy in Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

06/02/2026

Are your lower legs throbbing and tight after a long day on your feet? 😫
When you stand all day, your calf muscles are constantly working to keep you upright, leading to fatigue and stiffness that follows you home.
But if you’re only doing straight-leg calf stretches, you’re missing the Soleus:
• The deep calf muscle that takes the brunt of the load when you’re standing
• Doesn’t cross the knee joint
• Have to bend your knee to actually stretch it -> the reason your calves still feel wrecked even after stretching

This one adjustment is the difference. Most people never make this fix.
Know someone who’s on their feet all day? Send this to them right now 👇
Keeping Calves happy in Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

05/29/2026

Spending hours at a desk forces your shoulders into a rounded, forward position. It trains your body to slouch, making everything in the front too tight and in the back too weak. That stiff, locked-up feeling doesn’t have to be permanent.

Swipe through this post for 3 simple exercises to unlock your shoulders and reset your posture today:

1️⃣ Shoulder Rolls : Boosts blood flow to tight tissues.
2️⃣ Doorway Stretch: Deeply opens up a tight chest and front shoulder.
3️⃣ Wall Slides: Recruits deep upper back muscles to hold your shoulders back naturally.

Consistency is key. Try these during your next desk break!If your stiffness still won‘t budge, it’s a clear sign you need a professional, tailored assessment.
Helping patients get to the root cause in Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

05/28/2026

Struggling to reach overhead without pain?
After hours at a desk, your nervous system doesn‘t just let those muscles relax, it actively holds them tight to protect the joint. That’s why passive stretching barely moves the needle.
PNF works by engaging the muscle against resistance, then releasing it. The nervous system resets, and you unlock a range of motion you couldn‘t force your way into five minutes earlier.
Stop forcing stiff joints through painful movements.
Helping patients move better in Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

05/26/2026

Struggling to reach overhead without pain or that grinding, stuck feeling?
That’s not normal and it’s fixable.
Try this: shoulder rolls, 10 forward + 10 backward, every hour at your desk. Two minutes. No equipment. Most people notice a difference within the first day.
📌Save this so you actually do it.
👉 Haven’t taken the shoulder mobility test yet? Part 1 is on my page, start there first.
Helping patients move better in Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

05/22/2026

Updated🆙

👉🏻Swipe to see our clinic’s opening hours and the availability of our amazing practitioners!

Serving patients in the Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

05/21/2026

Are you the 1 of the lucky ones? Only 1 in 3 people can pass.
If your hand can’t touch the wall during this test, your shoulders are already breaking down.
This is a simple shoulder external rotation test. Desk workers fail it constantly more than almost anyone.
Sitting all day pulls your shoulders forward into internal rotation. The muscles responsible for rotating your arms back get stiff, then weak, then they stop doing their job entirely.
Ignoring this restriction is exactly how chronic shoulder pinching and impingement start.
Feeling lucky? Save this video and try this test today.
Serving patients in the Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

Address

Suite 305, 505 Highway 7
Markham, ON
L3T7T1

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	10am - 7pm

Website

https://cgphysiochiro.com/

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