What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm Sunday 10am - 7pm

CG Physio Chiro

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Markham, ON
CG Physio Chiro

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🔹 Physiotherapy & Chiropractic
🔹 English．廣東話．國語
🔹 Online Booking. Direct Billing. Private Rooms.

10/09/2026

Enjoy the long weekend! ☀️
Just a quick heads-up on our Thanksgiving day hours:

🗓️ Sunday 11 Oct: 10am - 3pm
🗓️ Monday 12 Oct: Closed

We’ll be back to regular hours - Tuesday 13 October.

If you get a bit too active over the weekend and need some relief, you know where to find us!

📍 Serving patients in the Toronto, Markham and Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

10/08/2026

That sharp, stabbing pain in your heel or arch when taking your very first steps out of bed? 👣 It’s a classic sign of plantar fascia stiffness!

Overnight, your foot sits relaxed, allowing the plantar fascia (the band of tissue supporting your arch) to contract and tighten. Stepping straight onto a hard floor instantly stretches that cold tissue under your full body weight. 💥

Try The Bedside Plantar Fascia Stretch BEFORE your feet hit the floor:
1️⃣ Cross your affected foot over your opposite knee.
2️⃣ Gently pull your toes back toward your shin until you feel a comfortable stretch in your arch and heel.
3️⃣ Hold for 20-30 seconds (repeat 2-3 times).

Doing this warms up and lengthens the tissue so those first steps are significantly easier! 🌅

📌 SAVE this to try before getting out of bed tomorrow morning!
📍 Helping patients move better across Toronto, Markham & Richmond Hill.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話
#多倫多脊醫 #多倫多物理治療

10/06/2026

Upper back pain from phone scrolling or desk work? 📱💻

Stretching opens up range, but strengthening keeps it there.
You need MOBILITY + CONTROL to fix upper back tightness for good:
1️⃣ Unweighted Thoracic Rotation → Restores joint mobility & unlocks the thoracic spine.
2️⃣ Banded Thoracic Rotation → Activates mid-back muscles under resistance to lock in strength.
📊 Prescription: 10-15 reps per side | 2-3 sets

Stop just stretching the pain away. Stretch AND Strengthen to keep it away!

📌 SAVE this to keep your upper back feeling 100% all day!
📍Helping patients move better across Toronto, Markham, and Richmond Hill.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話
#多倫多脊醫 #多倫多物理治療

10/01/2026

That stubborn, one-sided lower back or glute pain might not just be a muscle strain, it could be your Sacroiliac (SI) Joint!

When SI ligaments get inflamed, your lower back muscles are forced to overwork, leading to endless tightness. Because ligaments have a poor natural blood supply, healing on your own can take forever.

How Shockwave Therapy Helps:
🔹 Breaks down deep inflammation & dulls pain signals
🔹 Boosts microcirculation to bring fresh blood flow to the area
🔹 Accelerates tissue repair so your back finally stops overworking

📞 Ready for relief? Let’s figure it out together! Book a FREE 10-minute chat with Nathan
📍 Helping patients move better across Toronto, Markham, and Richmond Hill
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話
#多倫多脊醫 #多倫多物理治療

09/29/2026

Stop faking overhead mobility

If you flare your ribs and arch your lower back during wall slides, your lumbar spine is cheating the movement. It creates a fake illusion of upper back flexibility, but you’re actually just compressing your spine while missing out on true shoulder and thoracic movement.

The Fix for True Upper Back Mobility:
1️⃣ Keep your ribs down: Gently pull your lower ribs toward your pelvis and engage your core before you start.
2️⃣ Control lower back distance: Don’t let your spine arch away from the wall just to force your arms higher.
3️⃣ Move within your real range: Slide your arms up only as far as your upper back and shoulders allow without letting your ribs flare.

Stop chasing height start chasing real mobility

📌 SAVE this to try the difference before your next workout!
📍 Helping patients move better across Toronto, Markham, and Richmond Hill.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話
#多倫多脊醫 #多倫多物理治療

09/24/2026

If your forearm feels like a brick from typing, clicking, and scrolling all week, this is the relief you’ve been looking for.

Hours glued to a computer keep your forearm extensors and flexors in a state of constant, low-grade tension. Over time, tissue glues together, creating stiffness, weak grip strength, and dull wrist aching.

How Registered Massage Therapist (RMT) unlocks your forearm:
🔹Muscle Stripping: Deep, slow longitudinal strokes along the entire forearm break down dense knots and fascial adhesions.
🔹 Pin & Stretch: Targeted pressure pins the trigger point while guided wrist movement forces stuck fibers to lengthen and release.

Give your arms the reset they deserve.

📩 Send this to a friend who needs this today.
📍 Helping patients move better across Toronto, Markham, and Richmond Hill.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話
#多倫多脊醫 #多倫多物理治療

09/22/2026

Are you doing a proper Bird Dog... or the Dying Flamingo? 🦩
Be honest in the comments! The Bird Dog is an anti-rotation and core stability exercise, not a leg-lift competition. When you chase height, your lower back arches, your pelvis twists, and your core completely turns off dumping all that strain straight into your lumbar spine.

How to Maximize Core Activation:
1️⃣ Reach LONG, not high: Imagine reaching your fingertips toward the front wall and your heel toward the back wall to create a straight line.
2️⃣ Keep the spine neutral: Imagine balancing a hot cup of coffee on your lower back. Don’t let it spill! ☕
3️⃣ Prioritize control over range: Reaching parallel to the floor with a locked-in core provides far superior stability than swinging your leg up to the ceiling.

Don’t chase the height. Control the reach !
📌 SAVE this to check your form, your back will thank you !
📍 Helping patients move better across Toronto, Markham, and Richmond Hill.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話
#多倫多脊醫 #多倫多物理治療

09/18/2026

Updated🆙

👉🏻Swipe to see our clinic’s opening hours and the availability of our amazing practitioners!

Serving patients in the Toronto/Markham/Richmond Hill area.
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𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話

Meet our Chir

09/17/2026

Stop trying to push through that sharp pinch in your shoulder.

That pain when you lift your arm overhead happens when the space inside your shoulder joint narrows, compressing soft tissues and tendons against bone. To eliminate the pain, you have to physically restore that joint clearance.

How We Fix Shoulder Pinching:
1️⃣ IASTM Soft Tissue Release: We use specialized instruments to calm down tension in constantly tight, overworked muscles that pull the shoulder joint forward out of alignment.
2️⃣ Posterior Glide with Movement: We apply a manual backward glide to the humerus while you move your arm, forcing the joint back into its optimal track to create physical space inside.
3️⃣ Mulligan Mobilization with Movement (MWM): We use these techniques to guide the shoulder through its full range without pain, retraining your nervous system to accept a brand new, pain-free movement path.

Clear the impingement, open the joint space, and get your arm moving freely again. 🦾

📩 Send this to a friend that needs this today.
📍 Helping patients move better across Toronto, Markham, and Richmond Hill.
————————————————————
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話
#多倫多脊醫 #多倫多物理治療

09/15/2026

Ouch! 💥 Feeling a sharp pinch in your shoulder every time you reach overhead?

Here’s what’s happening: when you lift your arm, the head of your upper arm bone (humerus) needs to glide backward to make space under the shoulder blade. If it stays jammed forward, it pinches the soft tissues and tendons in your joint!

Try Banded Posterior Shoulder Mobilization:
1️⃣ Anchor: Attach a strong resistance band at shoulder height.
2️⃣ Position: Loop it around your upper arm, as high up near the shoulder joint as possible.
3️⃣ Tension: Lean your body forward until there is firm tension pulling your shoulder backward.
4️⃣ Raise: Thumb UP 👍 Slowly raise your arm into the range that usually pinches.
5️⃣ Reps: Do 10-15 smooth, controlled reps. Notice how the pinching sensation clears up as the band forces proper joint gliding!

💡 Notice how the pinch disappears as the joint glides back into position!
📌 SAVE this to try before your next upper-body workout!
📍 Helping patients move better across Toronto, Markham, and Richmond Hill.
————————————————————
𝐌𝐚𝐤𝐞 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰!
𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐞 𝐆𝐚𝐭𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐂𝐡𝐢𝐫𝐨

✅Online Booking.
✅Direct Billing.
✅Private Rooms.

📍 Commerce Gate Plaza
☎️ 905-881-2001
💬 647-875-3975 (WhatsApp)
✅ English ✅ 普通話 ✅ 廣東話
#多倫多脊醫 #多倫多物理治療

Address

Suite 305, 505 Highway 7
Markham, ON
L3T7T1

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	10am - 7pm

Website

https://cgphysiochiro.com/

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