thespotrpr

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thespotrpr We are a multi-disciplinary clinic offering Family & Sports Therapy via Physio, Massage, Chiro, Athl

We’re proud to support Mandarin Badminton, one of Canada’s premier badminton clubs! 🇨🇦🏸Mandarin has built a reputation f...
10/07/2026

We’re proud to support Mandarin Badminton, one of Canada’s premier badminton clubs! 🇨🇦🏸

Mandarin has built a reputation for developing world-class talent, and this month their own Victor Lai heads overseas to compete on the international stage. Our athletic therapist and RMT Billy Nguyen | CAT(C) | RMT will be courtside supporting Victor’s recovery, rehab and performance.

It’s an honour to be part of Victor’s journey. Good luck, Victor, and safe travels to you both! 💪

TheSpotRehab

Congratulations to Bujak Badminton Club on a successful Bujak Open this past May, and on an incredible 20 years 🥳For two...
09/26/2026

Congratulations to Bujak Badminton Club on a successful Bujak Open this past May, and on an incredible 20 years 🥳

For two decades, Bujak has been a cornerstone of our local badminton community, giving players of all ages and levels the chance to learn, play and train in a friendly, well-organized environment, whether they’re playing for fun or competing at a high level.

Our team loved being courtside to support the athletes throughout the tournament. Here’s to the next 20 years, and maybe we’ll see you guys next year! 👀

09/22/2026

Supporting Victor Lai on & off the court 🏸

09/18/2026

We love staying active ☀️

09/12/2026

Don’t stop at pain-free. You need strength, stability + single-leg control too

Try incorporating:
🏋️ Weighted tippy-toe walking
🦶 Banded ankle eversion
⚖️ Single-leg weight shifting
🎯 High knee → cone touch
⬆️ Single-leg heel raises

The goal? Build an ankle that can handle the demands of your sport — not just everyday walking.

Ready to return to sport at 100%?
Click the link in our bio to book your appointment 💪

08/31/2026

Why you need to understand your injury 👇

Doing random rehab exercises without knowing what you’re targeting is like driving with your eyes closed. You might move, but you probably won’t get where you want to go.

When you understand the exact joint, muscle, or movement pattern behind your pain, everything clicks:
✨ Your exercises make sense, so you actually do them right
✨ You learn how to protect the area while staying active
✨ You regain control of your own recovery instead of feeling stuck

That’s why we don’t just treat you and send you home with a list of exercises.

We pull out the iPad anatomy models, bring over the clinic skeleton, and walk you through exactly what’s going on, what needs work, and how we’re fixing it together.

Ready to finally understand your body? Tap the link in our bio to book your assessment!

08/29/2026

The REAL reason (if you saw the first 🤣)

Because he knows firsthand what it feels like to be an athlete, and how frustrating it can be when an injury gets in the way of the sport you love

His goal is simple: help people recover, rebuild their confidence, and get back to doing what they love.

Whether you’re working toward your next game, your next season, or simply getting back to moving comfortably, you don’t have to figure it out alone.

Book an appointment with John at our Scarborough OR Markham clinic to start your return to sport 🧡

08/29/2026

Jason is so inspiring 🧡

John knows what it’s like to be an athlete, deal with injuries, and want nothing more than to get back to doing what you love.

He’s always ready to help others do the same 💪

08/25/2026

Let’s get your ankle strong, mobile & stable 👏

The swelling is gone… so why doesn’t my ankle feel normal? Because less swelling ≠ fully recovered.

After an ankle sprain, you can still have:
→ joint mobility restrictions
→ lingering instability
→ weakness in the surrounding muscles
→ reduced balance & proprioception
→ difficulty controlling the ankle under load

And if you return to sport just because it “looks fine,” you may be returning before your ankle is actually ready, and risk further injuries.

Don’t just rehab until the swelling is gone. Rehab until the ankle is strong, mobile, stable, and ready for your sport.

📲 Book an assessment with our team to deal with your ankle that doesn’t feel quite right. Don’t wait for it to become a recurring problem!

08/18/2026

Save this for your ACL rehab progression 🦵

These 3 exercises are all about building control, stability + confidence through rotation and single-leg positions:
→ Banded tibial rotation
→ Captain Morgan
→ Bulgarian split squat hold + thoracic rotation

Progressive rehab means training the knee for the demands you’ll eventually ask of it, not just checking boxes 💪

Address

548 Carlton Road
Markham, ON
L3R0C6

Opening Hours

Monday 9am - 7pm
Tuesday 3pm - 7pm
Wednesday 9am - 7pm
Thursday 3pm - 7pm
Saturday 9am - 3pm
Sunday 9am - 5pm

Telephone

+19059437768

Website

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