Lifemark Physiotherapy (Unionville Gate)

10/13/2026

🍂 Follow the path to fall savings. You’ve found it!

Our Fall Sale is officially here! Save up to 25% on select products at participating Lifemark clinics, including:

🍁 Sukha Massage Gun: $89.99
🍁 Biofreeze: 2 for $30
🍁 Sukha Heating Pad: $119.99

Support that goes home with you. 💙

Contact a participating clinic near you or book an appointment to learn more: https://bit.ly/4jxzVIf

*Offer available October 1 to November 8 at participating clinics. Product availability may vary.

10/12/2026

Bloating or constipation this Thanksgiving? 🦃 Gentle abdominal massage may help you feel more comfortable.

Our manual osteopath Katie Stanley demonstrates the ILU massage, also called the “I Love You” massage. Its strokes follow the path of your large intestine and may help gas and stool move along.

This self-massage technique may ease constipation and related bloating or gas discomfort. 👀 Watch the demonstration and save it to revisit later.

Wait a few hours after a large meal. Use gentle pressure and stop if it hurts. ⚠️ Check with a clinician first if you’re pregnant, have had recent abdominal surgery, or have a bowel condition or abdominal hernia. This video is for general education only. Seek medical advice for ongoing symptoms.

10/09/2026

We said what we said. 😌💪

Okay, okay... strength training might not be everyone’s favourite. But finding the right exercises, the right level and a routine that works for you can make all the difference.

Consider this your sign to give it another shot. 👀

And if you’re not sure where to start or want some guidance building a routine that works for you, a physiotherapist can help.

Learn more or book an appointment at https://bit.ly/4ATrtJf

10/01/2026

October is Occupational Therapy Month! 🙌

All month long, we're celebrating the Occupational Therapists across Lifemark and the important work they do to help people participate more fully in the activities that matter to them.

Whether they're supporting recovery, independence, a return to work or the routines of everyday life, our OTs make a difference in so many ways. 💙

Here are some of the wonderful OT teams across Lifemark – join us in thanking them for everything they do.

Happy Occupational Therapy Month!

09/30/2026

When your vestibular and visual systems are not working together as well as they should, everyday movement can feel more challenging. Turning your head while walking, looking around a busy store, reading signs while moving, or changing direction quickly may bring on dizziness or unsteadiness.

The exercises demonstrated in this video are examples of gaze stabilization, convergence, and eye-head coordination work that may be used in vestibular rehabilitation. The goal is to gradually help your brain make better use of the information coming from your eyes, inner ear, and body as you move.

A vestibular therapist can assess what may be contributing to your symptoms and choose exercises that match your needs, tolerance, and goals.

👉 Learn more about vestibular rehabilitation at Lifemark: https://bit.ly/4hv42NP

⚠️ These exercises may not be appropriate for every cause of dizziness or vertigo. Speak with a vestibular therapist before starting.

09/29/2026

Knee pain can have a way of showing up after a longer walk, a workout, or a busy day on your feet.

Topical menthol may provide temporary relief from minor knee pain by creating a cooling sensation that changes how discomfort feels. Learn when menthol may be helpful, how it compares with ice and heat, and how it can support your physiotherapy and knee rehabilitation plan. 👇

You’ve been working hard with your physiotherapist and starting to see real progress for your knee pain. But every time you push a little harder—a longer walk, a busier day at work, a return to your favourite sport or activity—the soreness in your knee creeps back in. Between sessions, you wan...

09/23/2026

That pain, tingling, or numbness that seems to travel from your lower back or buttock down your leg? It may be sciatica.

Nerve flossing is one gentle exercise a physiotherapist may use to help manage these nerve-related symptoms for some people.

If symptoms are sticking around or getting in the way of your day, a physiotherapist can assess what may be contributing and help you find the right approach. Find a clinic near you 👉 https://bit.ly/4yc29fY

⚠️ This exercise is for general education only. Stop if symptoms worsen and speak with a healthcare professional if you have concerns.

09/22/2026

What a weekend in Ottawa! 🏃

Lifemark was proud to be on-site at the Canada Army Run, helping participants get ready to hit the course with pre-run prep and supporting their recovery once they crossed the finish line. 💪

A huge thank you to our incredible Lifemark team who showed up, brought the energy, and helped make the weekend such an amazing experience. We loved connecting with participants, supporters, and the Ottawa community throughout the event.

Congrats to everyone who took part! Whether you ran, walked, rolled, volunteered, or supported from the sidelines, thank you for an unforgettable Canada Army Run weekend. 👏

09/21/2026

Same exercise. Same number of reps. VERY different interpretations of how long a second is. 😂

Patients: 1-2-3-4-5-6-7-8-9-10 ✅
Us: One... two... three... 😌

Nice try. We’re still counting. 👀

09/17/2026

Join Fiona Flamingo and our teams across Canada as we recognize 2026! 🦩

Balance and vestibular disorders aren’t always easy to see. Symptoms like dizziness, unsteadiness and motion sensitivity can affect everyday activities and quality of life.

Our dedicated vestibular therapists are here to help assess your symptoms, support your recovery and help you feel steadier and more confident in your day-to-day activities.

🦩 Drop a flamingo in the comments to show your support for those navigating balance and vestibular challenges!

Learn more about the Vestibular Disorders Association (VEDA) and Balance Awareness Week.

👉 Looking for support? Find a vestibular therapist or Lifemark clinic near you: https://bit.ly/4rptBnR

10/29/2021

Happy Halloween from all of us at Unionville!

07/09/2018

FIVE TIPS TO AVOID INJURY THIS GARDENING SEASON

1. Warm Up
just as well. You want your body to feel warm before beginning.

Get your blood pumping before starting. A 10 to 15 minute warm up will suffice, such as taking a walk through the neighborhood. If that’s not possible, walking on the spot works just as well. You want your body to feel warm before begin

2. Break it Down

Don’t spend too long on one task. I understand the appeal of pulling every w**d, mixing all the soil, or filling every pot but your body will thank you if you break things down into smaller tasks. Switch between activities to give different parts of your body a rest.

3. Posture! Posture! Posture!

Try to avoid hunching your back when working (I know, the majority of gardening tasks aren’t exactly posture-friendly). Ways to improve your position include kneeling on a pad or sitting on the ground. As mentioned above, don’t spend too long on one activity, but switch from one task to another. When lifting items, make sure to keep your back straight while bending at the knees. Avoid twisting or tossing motions when shoveling dirt, instead, move to the intended location.

4. Listen To Your Body

If it hurts, stop! Don’t try to push through the pain, your body is trying to tell you something.

5. Have Fun

Part of the appeal of gardening is the ability to enjoy all your hard work. After you’ve finished, take a moment to enjoy the weather, have a cold drink, and play.

Happy Gardening!

04/25/2018

Today we celebrate our administrative team! Their hard work doesn't go unnoticed and for that we brought in a lovely Spring flower bouquet.

04/09/2018

We would like to welcome back our clinical lead physiotherapist Joyce Chau to the Lifemark Physiotherapy (Unionville Gate) team. Joyce has returned from maternity leave and is excited to be back!

08/28/2017

Dr Anita Dyson is joining our team and we couldn't be happier!

Dr. Dyson graduated from the University of Toronto with an Honours degree in Biology and Biochemistry. She subsequently completed her Doctor of Chiropractic from the Canadian Memorial Chiropractic College and then went on to pursue a Fellowship in Physical and Occupational Rehabilitation. During her 16 years of practice, she has treated many patients ranging from motor vehicle accidents, work-related injuries, slip and falls, sports injuries, pre- and post-operative and as well as simply general wellness.

Dr. Dyson is a member in good standing with the OCA, CCA and CCO. Her treatment method is evidence-based and the style is diversified (includes mobilization, soft tissue therapy, modalities, education, exercise prescription and spinal manipulative therapy). She continues to improve and refine her skills by taking various CE and manual therapy courses.

On a personal note, Dr. Dyson leads a very active lifestyle. She enjoys camping, yoga, volleyball and spinning. She is conversant in Hindi and Gujarati, but can also understand Urdu, Punjabi, Marathi and Kuchi.

Monday 8:00 am – 1:00 pm
Tuesday 8:00 am-1:00 pm
Wednesday 8:00 am-1:00 pm

https://www.lifemark.ca/therapists/anita/dyson