Form & Function Clinic

10/15/2026

🍂 The final stretch of 2026 is here!

As we head into the last three months of the year, here’s a friendly reminder to prioritize your health and make the most of your extended health benefits! 💙

From chiropractic care and physiotherapy to massage therapy, custom orthotics, and more, there’s still time to give your body the care it needs.

Don’t wait until the December rush to book your appointments!

📅 Plan ahead and book through the link in our bio.

Coverage varies by insurance plan.

10/12/2026

What actually happens when an acupuncture needle goes beneath your skin?

Those tiny needles can create a much bigger response than you might think.

Acupuncture stimulates sensory nerves, encourages circulation, and may trigger the release of your body’s natural pain-relieving chemicals.

It’s one of the reasons acupuncture may be used to support pain management, muscle tension, stress, and overall wellness.

Curious if acupuncture could be right for you? Book a session with Canyon, our Registered Acupuncturist & TCM Practitioner.

📅 Tuesdays 2–8 PM
📅 Thursdays 9 AM–2 PM
📞 905-604-9355

10/05/2026

So… what exactly is PT-Guided Rehab Pilates? 👀

It’s Pilates with a little more intention behind every movement.

Your program is guided by physiotherapy and designed around what your body actually needs — strength, mobility, stability, balance, control, or a combination of them all.

It can be especially helpful if you’re:

✨ Coming back from an injury
✨ Feeling stiff or weak
✨ Returning to exercise or sport
✨ Wanting better core strength and stability
✨ Looking for a lower-impact way to get stronger
✨ Wanting to move better in everyday life

You don’t have to wait until something hurts to start taking better care of how you move.

Curious about Rehab Pilates? Book your initial assessment at Form & Function — link in bio.

05/20/2026

Consent first, treatment second 📝

05/04/2026

Your care, our commitment ✨

Our patients are at the heart of everything we do. It’s a privilege to be part of your journey, and we’re grateful for the trust you place in our team.

If you’ve had a positive experience with us, we’d truly appreciate you taking a moment to share it. Your feedback means a great deal to our team and helps others feel confident in choosing care they can trust.

04/30/2026

Don’t be late … or it’s hello and goodbye in the same breath 😬🚪

04/29/2026

Your care, our commitment ✨

Our patients are at the heart of everything we do. It’s a privilege to be part of your journey, and we’re grateful for the trust you place in our team. We strive to provide thoughtful, personalized care in a space where you feel supported, respected, and confident every step of the way.

If you’ve had a positive experience with us, we’d truly appreciate you taking a moment to share it. Your feedback means a great deal to our team and helps others feel confident in choosing care they can trust.

04/27/2026

04/19/2026

A more intentional way to recover.

Reformer Pilates, guided under physiotherapy
is designed to strengthen, stabilize, and support your body through every phase of recovery.

Not rushed.. just done right.

04/13/2026

We are thrilled to welcome Clara to our team!

With over 12 years of clinical experience as a Registered Massage Therapist, Clara brings a deep-rooted passion for therapeutic touch that began back in 2002 as a licensed aesthetician. Her strong foundation in body care and client wellness continues to shape every treatment she provides today.

Clara approaches every session with genuine curiosity, carefully listening to your body’s needs to create a personalized treatment plan that goes beyond relaxation—it delivers lasting results. Her expertise spans a variety of therapeutic techniques, including deep tissue, hot stone, Swedish, and prenatal massage.

Clara’s schedule:
🗓️ Alternating Sundays (starting April 19): 9-2PM
🗓️ Tuesdays: 9-3PM

Clara is now accepting patients. Book online through the link in our bio.⬆️