Healing Cycles Therapy

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Markham, ON
Healing Cycles Therapy

Helping Adult Children of Immigrants heal from cycles of pain

05/27/2026

Healing Cycles Therapy is growing. A warm welcome to Riya Roy!

If you’re a daughter of immigrants, you know the exhaustion of trying to explain your world to people who don't live in it. With Riya, you can skip the background explanation and get straight to the healing.

She understands the unique nuance of your boundaries, expectations, and inner world organically so you can stop overthinking and start feeling supported.

Ready to work with someone who just gets it? Riya has immediate openings. Click the link in our bio to book your spot, or drop a 🤍 below and we’ll reach out!

05/25/2026

Networking in Nature is back!

A guided outdoor experience for heart-led female founders craving genuine connection, grounded conversations, and a softer way to network this summer.

No pressure to pitch.
No forced small talk.

Just space to slow down, connect authentically, and meet like-minded women in nature

☀️ Lunch + Evening options
📍 Markham trails

🎟️ Pricing:
• Single Walk: $40
• Bring a Business Bestie: $66 ($33 each)
• Summer Series (All 4 Walks): $120

Limited spots to keep the experience intentional and intimate.

DM me “NATURE” for details or grab your spot through the link in bio 💛

05/13/2026

A little reintroduction for the new faces here 🤍

I’m Dyshni, a Registered Social Worker, holistic therapist, self-leadership coach, mom of 2, and the soul behind Healing Cycles Therapy.

My work has naturally grown into supporting people in different seasons of healing.

For the ones still living in survival mode without realizing it. It can look like constantly overthinking, carrying pressure, struggling to rest, feeling emotionally exhausted while still “functioning”. Therapy can become a space to finally soften, process, and feel safe enough to heal.

And for the ones who have already started slowing down…
The ones becoming more self-aware, craving deeper alignment, purpose, community, and ease: self-leadership coaching helps you reconnect with yourself and explore what’s next beyond survival.

A lot of my work is especially rooted in supporting cycle breakers, daughters of immigrants, deep feelers, caregivers, and women who had to be strong before they ever felt supported.

I believe healing isn’t just about fixing yourself.
It’s about returning to yourself.

Through therapy, coaching, walk & talk sessions, women’s circles, mindfulness, nature, and holistic healing practices, I’m creating spaces where women can breathe a little deeper and feel a little less alone.

There are also some beautiful new updates coming to Healing Cycles Therapy soon — stay tuned!

I’m really grateful you’re here. 🌿

05/12/2026

Learning that slowing down isn't a setback. Pace yourself through growth 💖

05/04/2026

Networking in Nature is back 🌿☀️

For heart-led women craving connection that feels real.. not forced.

No pressure. No performance.
Just space to slow down, connect, and be.

☀️ Summer Walk Series
4 walks | Noon + Evening options

More details coming soon.

DM me “NATURE” for first access 💛

04/29/2026

You figured it out before, you'll do it again 💖

04/16/2026

Read these slowly.
The one that makes you pause… is usually the one you need!

For the ones who are unlearning, softening, and doing the inner work…
these might land a little deeper.

04/05/2026

As we move into a new season, it’s okay if you’re still defrosting.

Just like nature, our nervous systems don’t shift overnight. After long seasons of stress, survival, or emotional heaviness, it can take time for the body to soften and feel safe again.

In therapy, we often see that healing doesn’t happen all at once. It happens slowly.. in moments of rest, reflection, and allowing ourselves to move at a gentler pace.

Growth doesn’t only come from pushing forward.
Sometimes it begins with simply giving yourself permission to thaw.

What are you allowing to unfold at its own pace this spring?

02/20/2026

Self-love didn’t start as softness for many daughters of immigrants.
It started as responsibility.
As holding things together.
As learning not to ask for too much.

In our circle, we named how self-reliance helped us avoid disappointment and created a sense of control in the midst of uncertainty.

And we also noticed what shifted when we met these survival parts with curiosity and compassion — instead of judgment.

Self-love doesn’t have to mean doing everything alone.
It can include choosing a safe connection and allowing support without losing who you are.

Simply showing up, letting yourself be seen, and being held in community is a profound act of self-love in itself.

Reflection: What would soften if you didn’t have to do this alone?

Stay tuned for more women's circles 💕

02/13/2026

Some of us learned early to care for everyone else before ourselves. 💌

This Valentine’s, I want to offer a reminder: you deserve love that feels soft, steady, and safe.

If self-love has felt lonely or unfamiliar, you’re not alone.
Join my free women’s circle: Self-Love With Isolation and explore what it feels like to care for yourself—with support.

DM or register — link in bio

Address

Markham, ON

Telephone

+16475584370

Website

http://healingcyclestherapy.ca/

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