Family Physiotherapy

10/01/2026

WE WON GOLD! 🥇🏆

We are beyond honored to share that Family Physiotherapy has won Gold for both Top Physiotherapist and Top Rehab Clinic in the Markham Community Votes 2026!

To our amazing patients, community, and friends, thank you from the bottom of our hearts for taking the time to vote for us. Your trust, support, and encouragement mean the absolute world to our entire team. 💙

Helping our neighbors recover, move better, and live pain-free is at the heart of everything we do. This award belongs to all of you just as much as it does to us!

Thank you for letting us be a part of your health and wellness journey. Here’s to keeping Markham moving forward together! 🎉✨

🏷️

09/30/2026

Today, we pause to remember and honour the children who never returned home from residential schools, the Survivors, their families, and the communities who continue to carry the impacts of this history.

Truth and Reconciliation is an opportunity for all of us to listen, learn, and reflect on the history and ongoing experiences of Indigenous Peoples in Canada.

At Family Physiotherapy, we recognize that reconciliation is an ongoing responsibility. Today, we encourage our community to take time to learn from Indigenous voices, reflect on the Truth and Reconciliation Commission’s Calls to Action, and consider how we can contribute to a more respectful and understanding future.

🧡 Every child matters.

09/24/2026

🍂 Fall is here, is your body ready for the change in routine?

September often brings a shift in how we move. Summer vacations are over, kids are back at school, sports and activities restart, and our daily routines become busier.

That change can sometimes show up in the body.

You may notice:
• More time sitting at work or commuting
• Less time for regular exercise
• New aches as recreational sports restart
• Stiffness after returning to activities you haven't done in months

One of the best things you can do is pay attention to the small signals your body is giving you. You don't need to wait for an injury before making a change.

A few minutes of movement throughout the day, maintaining strength, and gradually returning to activities can help keep you feeling your best through the fall.

And if an old injury has started making an appearance again, or something doesn't feel quite right, our team at Family Physiotherapy is always here to help.

📍 Markham, Ontario

09/01/2026

We made the finals for Markham Community Votes 2026! 🎉

Thank you to everyone who nominated us. Community recognition helps our neighbors find trusted, high-quality healthcare. If our team has supported your recovery or wellness journey, we’d be so grateful for your vote in this final round!

Voting is quick and easy:
👉 Click the link in our bio or below 👇
👉 Scroll to Family Physiotherapy
👉 Hit Vote beside our name (We appear twice on the list, so feel free to click either one!)

Thank you for your continued trust and support and helping us to help our community! 💙

https://markham.communityvotes.com/2026/05/healthcare/physiotherapists-and-rehab-clinics

08/24/2026

Your feet quietly carry you through thousands of steps every day, until something starts to hurt! 🦶✨

They don’t just help us walk; they’re the foundation for your balance, hips, and back. Paying attention to small changes early can keep you moving comfortably all year long.

Ask yourself:
👟 Do your feet feel stiff first thing in the morning?
👟 Are you avoiding certain shoes due to discomfort?
👟 Do you feel less steady on uneven ground?
👟 Does one foot feel different from the other?

Keeping your ankles moving, wearing supportive shoes, and walking on varied surfaces make a huge difference. If persistent heel, foot, or ankle pain is holding you back, don’t just adapt, get it checked! 💙

🔗 Tap the link in our bio to book your assessment online today!

Markham

08/19/2026

Trading Family Physiotherapy for the classroom! 📚 Today is Arch’s last day with us before she heads off to school to become a Respiratory Therapist.

We’re going to miss the incredible energy and kindness she brought to the clinic every day, but we know she’s going to make an amazing RT. Please join us in wishing Arch the absolute best in her next chapter! 🫁💙

❤️

07/10/2026

Trading treatment tables for sunshine☀️

Our team spent this year’s summer social exploring beautiful Unionville, taking some time to connect, laugh, and enjoy each other’s company outside the clinic. Here’s to a great team and an even better summer! 💙

07/01/2026

🇨🇦 Happy Canada Day! 🍁

Whether you're spending today at the beach, enjoying a backyard BBQ, heading to the cottage, or getting outside for a walk or bike ride, today's heat and humidity mean it's worth taking a few extra precautions.

☀️ Here are a few simple ways to stay safe during a heat advisory:

💧 Hydrate before you're thirsty. Once you feel thirsty, you're already starting to fall behind on fluids.

🕶️ Plan your activity wisely. If possible, exercise early in the morning or later in the evening when temperatures are lower.

🌳 Take advantage of shade and air conditioning. Regular cooling breaks can help prevent heat-related illness.

👕 Dress for the weather. Light-coloured, loose-fitting, moisture-wicking clothing helps your body stay cooler.

🐢 Listen to your body. If you're feeling dizzy, unusually fatigued, nauseous, or develop a headache, stop your activity, find a cool place, and rehydrate.

🏖️ Remember, there's no prize for pushing through extreme heat. Sometimes the healthiest choice is swapping a run for a swim, shortening your workout, or simply enjoying a relaxing day outdoors.

Our team is enjoying the day off today but we'll be back tomorrow with our regular hours.

From all of us at Family Physiotherapy, have a safe, healthy, and Happy Canada Day! 🇨🇦❤️

Physiotherapy FamilyPhysiotherapy ExerciseTips HealthyLiving OntarioSummer

06/21/2026

Happy Father’s Day to all the incredible dads and father figures in our community! 💙

Thank you for all the ways you support, encourage, and keep your families moving. Wishing you a wonderful day filled with love and appreciation.

06/19/2026