Centre for Neuropsychology & Emotional Wellness

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Markham, ON
Centre for Neuropsychology & Emotional Wellness

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Provide neuropsychological services to children, adolescents and adults. Guiding individuals to emot
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Guiding individuals to emotional wellness through assessments and psychotherapy.

09/30/2026

Sometimes breaking phone addiction doesn't mean deleting every app. It means noticing what you're reaching for when you're bored, stressed, lonely, or uncomfortable. Before you pick up your phone, pause and ask:
"What do I actually need right now?"
Connection?
Rest?
Movement?
A break?
Or just a few quiet minutes?
📱 Put the phone down. Come back to yourself.

09/09/2026

Kindness is beautiful.

But kindness without boundaries can become self-abandonment.

You can care about others and care for yourself.
You can say no and still be a good person.
You can help without carrying everyone’s burdens.
Be kind to people— including to yourself. 🤍

07/31/2026

We often get asked, how can I support my friend/partner/family member who is going through a hard time? Our reply is, people rarely remember exactly what you said. They remember how safe you made them feel.
Be the person who listens.
Be the person who stays.
Be the person who makes emotions feel welcome.
That's what emotional support looks like.

07/24/2026

Mental health shows up in the body. Physical health reflects the mind. You cannot neglect one and expect the other to carry you.

When you're struggling emotionally, your body often sends signals.
When your body is under stress, your mind feels it too.

Healing happens when we care for the whole person—not just symptoms. At Centre for Neuropsychology and Emotional Wellness, we believe the best care looks at the connection between the brain, body, and emotions—because lasting wellness starts with understanding the whole picture.

💬 Which has the biggest impact on your mental health: sleep, exercise, nutrition, or stress management? Tell us in the comments!

06/15/2026

A healthy brain isn't built by doing puzzles alone. Connection, purpose, movement, sleep, and meaningful relationships all play a role in supporting cognitive health throughout life. Let's invest in our brains today for a healthier tomorrow. 🧠🌱

06/04/2026

You do not have to have it all figured out to take the next step. Progress is built on movement, not certainty. Trust yourself enough to take the next step. The rest can reveal itself along the way. ✨

05/27/2026

Texts I should’ve received, so I wrote them for myself instead.

05/21/2026

Meet our SLP expert Maturikka.
Matruikka is a dedicated Speech-Language Pathologist who is passionate about helping children strengthen their communication, language, and literacy skills. She brings a warm, supportive, and evidence-based approach to therapy, always tailoring her sessions to each child’s unique strengths and goals 💛
Her clinical training includes experience across school boards, hospitals, and international rehabilitation settings—giving her a well-rounded understanding of communication needs across development. She also helps adults feel confident and empowered to find their voice in social and professional settings.

05/20/2026

Who you surround yourself with matters more than you think. Your circle influences your mindset, habits, and future. Protect your space.

05/14/2026

Emotional numbness can be a protective response when the nervous system is overwhelmed—shutting down to survive, not to thrive.

Address

3 Centre Street Suite 203
Markham, ON
L3P3P9

Telephone

+19056868110

Website

http://www.cnew.ca/

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