Fresh-Insight

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Fresh-Insight Fresh Insight offers psychotherapy and nutritional counselling to individuals, couples, and families of all ages in-person in Markham and online.

Our mission is to inspire hope, catalyze change, and foster a sense of personal empowerment. Our therapists have experience working with presenting concerns like anxiety, depression, stress management, perfectionism, infertility, communication issues, infidelity, eating disorders, obsessive compulsive disorder (OCD), addictions, trauma, and more. We have experience providing support for members of the LGBTQ++ and BIPOC communities as well.

10/06/2026

1️⃣ “I eventually said yes.”

Consent that’s pressured, guilted, or worn down isn’t freely given. Twenty no’s followed by one yes is still twenty no’s.

2️⃣ “I shouldn’t have been drunk/high.”

It is your right to want to get drunk or high. It is your right to choose what you put into your body. We also all have the right to be treated with respect and dignity as an absolute BASELINE, regardless of what we’ve ingested. Canada’s Criminal Code (Section 273) states that someone who is unconscious cannot consent, and that someone who is “incapable” (i.e. too intoxicated) also cannot consent.

3️⃣ “He was my boyfriend/partner/husband/friend.”

Many assaults are committed by someone the person knows. Saying no to a boyfriend is still a no.

4️⃣ “I went to his place/flirted/kissed him first.”

Agreeing to one thing isn’t agreeing to everything. Just because I agree to a shot of vodka, as an analogy, doesn’t mean I’ve agreed to someone pouring the whole fu***ng bottle down my throat.

5️⃣ “I agreed to some stuff, then changed my mind about other stuff.”

Consent is ongoing and you can withdraw consent at any point. Sticking to my drug analogy: just because I’m cool with drinking doesn’t mean I’m automatically cool with doing co***ne. At the VERY least, I’d expect that someone ask if I want any before shoving it up my nose.

We should ALL be able to live in a world where no matter how drunk, stoned, promiscuous, flirtatious, WHATEVER we are, we have a right to not be sexually assaulted. Seriously, the bar is on the fu***ng ground.

➡️ If you are someone who has experienced sexual assault, please be sure to find a TRAUMA-INFORMED therapist who specializes in this area. Feel free to get in touch with my clinic/me at fresh-insight.ca

Believe it or not, this is the first year I learned that September 25th is Psychotherapy Day—yahoo 🥳!!!I’m not only SO h...
09/25/2026

Believe it or not, this is the first year I learned that September 25th is Psychotherapy Day—yahoo 🥳!!!

I’m not only SO honoured to do the work that I do, but I’m thrilled that the research continues to support that what we do really makes a difference 💛🙏🏼.
If you or a loved one could use some extra support, visit fresh-insight.ca

09/02/2026

Can we tell I have no idea how to do corporate speak 🥲? Lol

09/01/2026

Does this stress other therapists out immensely or is it just me 🥲?

08/31/2026

Thanks for having me, Knix | #1 Leakproof Brand in North America 🙏😍!

08/25/2026

When I’m the patient, I fluctuate between the insta-cry and suppressor so what a fun time that must be for my therapist 😅

I’ve told a lot of clients that anger is the energy of boundaries. Even though many of us, especially women, have been s...
08/24/2026

I’ve told a lot of clients that anger is the energy of boundaries. Even though many of us, especially women, have been socialized seeing healthy anger as “bad” or “something to get rid of,” it’s also a signal that we’ve been putting up with something for too long, or saying yes when we really mean no.

Self-respect doesn’t mean acting on every angry feeling, it means being willing to hear what the anger is trying to say.

Sometimes, anger is what finally gets us to stop abandoning ourselves.

08/21/2026

Like isn’t that…. my job in this exact literal moment? Lol

08/19/2026

And this is when I will gently say, “You know, our clinic also has therapists to support parents” 🥹🥹🥹

Address

305 Renfrew Drive, Suite 101A
Markham, ON
L3R 9S7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 12pm - 9pm

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