Forward Motion Yoga & Meditation

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Forward Motion Yoga & Meditation Compassionate, qualified instructors guide each student individually with small student/instructor ratio.
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http://forwardmotionyoga.com 905 294-1813
Company Overview: Forward Motion Yoga is a one-of-a-kind Yoga & Meditation Oasis catering to those seeking calmness, healing, increased mobility, strength and a connection to self. Founder, Cheryl Ward opened the studio in 2006 with the intention to help individuals find a safe place to practice, a place that witholds judgement, an environment that discourages competition, allowing personal growth and expansion. Products/Service: Hatha Yoga, Vinyasa Yoga, Hatha Flow classes, Restorative classes, Meditation courses, introduction to Meditation & a variety of workshops are all offered online.

10/15/2026

Cheers to Yoga! Cheers to friends! Cheers to community! 🍻

Bend and Brew is back and we'd love for you to join us! These events are always A LOT of fun, whether you come solo, with your bestie, or with a group of yogi friends.

📅 Sunday, October 18
🕚 11:00 am-12:00 pm
📍 in Markham
🎟️ $40 + hst

Your ticket gets you a fabulous 1-hour Yoga class with Cheryl, a complimentary drink (choice of b**r, w**e, or c***r), and snacks to nibble on.

Tap the link below to get your ticket before it's too late!

**r https://forwardmotionyoga.com/bend-and-brew-2/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6acfa6e094466f4f05ef5317

Do you think Yoga is only about physical ability?That's a myth!Although there are many physical benefits of a regular Yo...
10/14/2026

Do you think Yoga is only about physical ability?

That's a myth!

Although there are many physical benefits of a regular Yoga practice—like increasing flexibility, improving balance, and strengthening muscles—the purpose of Yoga isn't to be able to touch your toes, turn yourself into a human pretzel, or achieve some other physical goal.

In fact, the asanas (poses) are only one aspect of Yoga.

Yoga is a holistic practice that connects the body, the breath, and the mind. It is suitable for all ages, all genders, and all bodies.

Want to know more about Yoga? Visit forwardmotionyoga.com to learn more!

Cheers to Yoga! 🍻We're so excited to be heading back to here in Markham to bring you an in-person, off-site event you w...
10/09/2026

Cheers to Yoga! 🍻

We're so excited to be heading back to here in Markham to bring you an in-person, off-site event you won't want to miss!

Join us on Sunday, October 18 for Bend and Brew: A Yoga and B**r Experience. The Yoga starts at 11:00 am, followed by socializing and refreshments.

Your ticket includes:
🧘‍♀️ A fabulous 1-hour Yoga class with Cheryl
🍺 Your choice of b**r, c***r, or w**e
🍩 Snacks
😄 Unlimited fun!

Space is limited. Book your spot through the link below before it's too late!



https://forwardmotionyoga.com/bend-and-brew-2/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6ac6b771ff34a0741e4a99c2

There's still time to join us online in our current 10-week virtual session!We've got four amazing classes to choose fro...
10/07/2026

There's still time to join us online in our current 10-week virtual session!

We've got four amazing classes to choose from, and three amazing instructors to practice with:

🔸 Unwind After Work - Mondays at 5:15 pm with Cheryl
🔸 JUST ADDED! Deep Stretch Restorative Pause - Wednesdays at 7:30 pm with Marg
🔸 Hatha Yoga - Thursdays at 9:00 am with Maureen
🔸 Hatha Flow - Fridays at 9:15 am with Cheryl

We'd love to see you there!

Tap the link below to sign up.



https://forwardmotionyoga.com/class-schedule/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6ac3d3bf3210fdcbbe2c9d55

Bend and Brew is back! If you love Yoga, b**r, and great company, you won't want to miss this!📅 Sunday, October 18🕚 11:0...
10/02/2026

Bend and Brew is back!

If you love Yoga, b**r, and great company, you won't want to miss this!

📅 Sunday, October 18
🕚 11:00 am-12:00 pm
📍 Rouge River Brewing Company here in Markham
🎟️ $40 + hst

Your ticket includes a fabulous hour-long Yoga class with Cheryl, your choice of b**r, w**e, or c***r, and snacks.

We have room for 15 participants. Will you be one of them?

Visit the link below to save your spot today.

**r

https://forwardmotionyoga.com/bend-and-brew-2/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6abfc045efa072a21abf674f

Guess who's back! 😀Starting next week, the fabulous Marg returns for a 6-week virtual session of her signature Deep Stre...
10/01/2026

Guess who's back! 😀

Starting next week, the fabulous Marg returns for a 6-week virtual session of her signature Deep Stretch/Restorative Pause class!

If you've never experienced a class with Marg, this is a great place to start. (And if you have, you'll know just how amazing you'll feel at the end of your time together.)

Deep Stretch/Restorative Pause runs on Wednesdays at 7:30 pm, from October 7-November 11. Tap the link below to save your spot.




https://forwardmotionyoga.com/class-schedule/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6abd735bed7f7084f2123dcf

09/24/2026

Thank you so much to our friend Gregory from for this beautiful Google review! 🙏💛

We have loved partnering with MDA to hold events like Pause With Paws & Pints, and bring our Doga sessions—Yoga with your pup—to the Barkham Festival.

We're extremely grateful to be a part of such a vibrant community here in Markham, and for the wonderful people and organizations we've been able to work with over the years.

If you've ever been a part of our community and wish to leave us a note from the heart of your own, you can do so through the link below.

https://g.page/r/CTKR7NYchkYHEB0/review?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6ab5254554cec13345553d30

Today on , we want to acknowledge our generous staff, students, and community who have always supported our efforts to ...
09/21/2026

Today on , we want to acknowledge our generous staff, students, and community who have always supported our efforts to fundraise for Alzheimer's research—a cause near and dear to our hearts.

Over the years, we have organized and participated in fundraisers in support of the York Region Alzheimer Society, and we continue to donate a portion of our sales to research specifically.

Whether you've joined us in person or online, for Yoga or meditation, YOU have helped make a difference. THANK YOU! 💜🙏

Welcome to our little corner of the internet! 👋Everything we do here at Forward Motion Yoga is designed to assist you on...
09/15/2026

Welcome to our little corner of the internet! 👋

Everything we do here at Forward Motion Yoga is designed to assist you on your way to becoming the most vibrant, peaceful, and authentic you!

We hope you’ll feel inspired to join us in our cozy Markham studio, online in one of our fabulous virtual classes, or for one of our meditation courses.

Whether you're a beginner or an experienced Yogi, we've got something for everybody! Visit forwardmotionyoga.com to find the right class for you.

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Markham, ON

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