Forward Motion Yoga & Meditation

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Canada
Markham, ON
Forward Motion Yoga & Meditation

Compassionate, qualified instructors guide each student individually with small student/instructor ratio.
(1)

http://forwardmotionyoga.com 905 294-1813
Company Overview: Forward Motion Yoga is a one-of-a-kind Yoga & Meditation Oasis catering to those seeking calmness, healing, increased mobility, strength and a connection to self. Founder, Cheryl Ward opened the studio in 2006 with the intention to help individuals find a safe place to practice, a place that witholds judgement, an environment that disco

urages competition, allowing personal growth and expansion. Products/Service: Hatha Yoga, Vinyasa Yoga, Hatha Flow classes, Restorative classes, Meditation courses, introduction to Meditation & a variety of workshops are all offered online.

08/13/2026

Morning sunlight + the fragrant scent of flowers + a gentle morning flow = a blissful start to your day! ☀️🌸🧘‍♀️

Join us at beautiful Honey Hill Farm on August 20 at 8:00 am for an outdoor Yoga session that will awaken your senses and leave you feeling ready to take on the rest of the day. Refreshments and nibbles to follow.

Space is limited! Visit https://www.honeyhillfarm.ca/shop to save your spot.

08/09/2026

Can you picture a prettier setting for outdoor Yoga than Honey Hill Farm here in Markham? 🌸

We're teaming up to bring you two blissful classes, followed by refreshments and nibbles, and of course flowers, depending on which class you attend!

🌼 Good Morning! Yoga on the Farm
Thursday, August 20 at 8:00 am

🌺 Golden Hour Yoga Nidra Bliss
Wednesday, August 26 at 6:30 pm

Space is limited! Visit www.honeyhillfarm.ca/shop to get your ticket.

08/05/2026

A new virtual session starts tomorrow, and there's still time to sign up at a discount! 😄

Here's how it works:
➡️ Visit the Virtual Class Schedule page on our website (link in bio)
➡️ Choose your class (or classes!)
➡️ Register for the full 5-week session

That's it! Your discount will be applied at checkout.

We hope to see you there!

08/03/2026

Join us on August 11 for our next Bolster Your Calm Yoga Nidra session!

We'll start with a quiet, gentle, restorative class using bolsters to bring you to a relaxed, calm place in your body and mind, followed by a guided Yoga Nidra body scan to restore and revive.

We can't think of a better way to relax and unwind after a busy day! ✨

Contact Cheryl to save your spot.

https://forwardmotionyoga.com/bolster-your-calm/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a6a8b3bd43de027e658e059

07/29/2026

Our next 5-week virtual session starts next week! 💖

Join us online and practice from the comfort of your own home, backyard, cottage, poolside... or anywhere there's an internet connection!

As always, you may sign up for the full session at a discount, or drop in on the dates that work for you.

We hope to see you there!

Check out the class schedule through the link below

https://forwardmotionyoga.com/class-schedule/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a67cd1a9fbbbb2a6c0bc3de

07/24/2026

What does look like for you?

Whether it's spending time in nature, getting plenty of rest, or moving your body in ways that bring you joy, self-care is an important role in physical and mental wellbeing.

In honour of International Self-Care Day, we're sharing our four free audio downloads, created to help you slow down, sleep better, and add some calm to your day.

Download your copy through the link below.

https://forwardmotionyoga.com/free-gifts/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a57ba7cf553611a6fe8bce7

07/21/2026

How are you moving your body today?

Maybe it's your morning a walk around the neighbourhood, a friendly game of tennis, or a bit of Yoga (our favourite!).

Whatever you're doing, we hope it brings you joy! 💖

07/16/2026

Allow us to re-introduce ourselves! 👋

We are a hybrid model Yoga studio proudly serving the Markham community (and beyond) since 2006.

Over the last 20 years, we've connected with so many amazing people and made a lot of memories. Swipe to see some of the highlights, including...

💻 A behind-the-scenes look at virtual meditation coaching with Cheryl
🧘‍♀️ Group and semi-private Yoga classes here in our cozy studio
🍻 Bend & Brew at Rouge River Brewing Company
🐶 Pause With Paws & Pints in partnership with Markham Dog Alliance (also at Rouge River Brewing Company)
✨ Meditation and Yoga Nidra at Sherlase Clinic & Spa

Our first 20 years in business have been pretty cool, and we're just getting started! Visit www.forwardmotionyoga.com for more info about our classes and programs.

07/14/2026

Get ready to move! 😀

Start your Thursday morning with Maureen and a beautiful Hatha Yoga class, flowing the body from one asana to another, linking the breath with the body.

You’ll leave feeling longer, stronger, more open, and ready to take on your day ahead!

Sign up through the link below.

https://forwardmotionyoga.com/class-schedule/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a4c189cf70eb15f1c7e479f

07/06/2026

Venezuela needs our help.

We are partnering with the Canadian Red Cross and our friends at Passion for Desserts to raise funds for those impacted by the earthquakes in Venezuela, and as a thank you, we'd love for you to join us for a complimentary virtual Yoga class.

📅 Wednesday, July 8th
🕖 7:00-8:00 pm
📍 Online via Zoom
🔗 Join the class here: https://www.wellnessliving.com/rs/event/forward_motion_yoga_?k_class=988287

If this speaks to you and you are able to donate, visit our online donation portal here: https://give.redcross.ca/page/26VEA-ForwardMotionYoga

THANK YOU to everyone who has already donated! We are truly . 💛💙❤️

Address

Markham, ON

Website

http://www.forwardmotionyoga.com/

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