Forward Motion Yoga & Meditation

Forward Motion Yoga & Meditation Compassionate, qualified instructors guide each student individually with small student/instructor ratio.
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http://forwardmotionyoga.com 905 294-1813
Company Overview: Forward Motion Yoga is a one-of-a-kind Yoga & Meditation Oasis catering to those seeking calmness, healing, increased mobility, strength and a connection to self. Founder, Cheryl Ward opened the studio in 2006 with the intention to help individuals find a safe place to practice, a place that witholds judgement, an environment that disco

urages competition, allowing personal growth and expansion. Products/Service: Hatha Yoga, Vinyasa Yoga, Hatha Flow classes, Restorative classes, Meditation courses, introduction to Meditation & a variety of workshops are all offered online.

To celebrate our 20th anniversary—and our amazing community of yogis—we'll be sharing photos from the archives throughou...
06/11/2026

To celebrate our 20th anniversary—and our amazing community of yogis—we'll be sharing photos from the archives throughout the month.

Whether you've practised with us at our "Little House of Yoga", online, or at one of our offsite events, we are grateful for your support and so happy that you've been a part of our first 20 years in business! 🙏💛✌️

Do you see yourself in any of these photos? Let us know in the comments!

Doga is coming to Barkham! 🧘‍♀️🐶We can't wait to join our friends at the 2026 Barkham Festival this coming weekend, and...
06/09/2026

Doga is coming to Barkham! 🧘‍♀️🐶

We can't wait to join our friends at the 2026 Barkham Festival this coming weekend, and we hope you'll join us in the Pawz Zone to do some Yoga with your pup by your side!

Doga sessions will be held on Saturday, June 13 and Sunday, June 14 at 12:00 & 3:00pm. Bring your dog, and we'll provide the mats.

Cheryl will also be offering her signature Breath Breaks on Saturday and Sunday at 1:30 & 4:30 pm free of charge!

If this "barks" to you, use the link below to purchase tickets. (To select your DOGA session, scroll down to the "Add-ons" section before you check out.)

https://www.markhamdogalliance.com/barkham

It was 20 years ago today...Our first "official" teaching gig in the studio happened on this day in 2006, and we're stil...
06/06/2026

It was 20 years ago today...

Our first "official" teaching gig in the studio happened on this day in 2006, and we're still going strong!

From the bottom of my heart, thank you for all of the support, the laughs, the quiet, the calm, the tears, the movement, the growth and the opportunity to serve you and this amazing community!!

From all of us here through all the years - THANK YOU! 🙏💛✌️

PS: We couldn't possibly fit in all the photos from over the years here. Check out the 20th anniversary page and gallery on our website for more! (link below)





https://forwardmotionyoga.com/our-20th-anniversary/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a22e17fce4bce7a8b2a0caf

06/02/2026

A small sample of 5-star reviews we've received over the years. ⭐⭐⭐⭐⭐

THANK YOU to all of our students who have ever left us a Google review or sent us a "love note" by text or email. We love hearing from you, and your kind words mean so much to us! 🙏💛

Join us on June 1 for Bolster Your Calm Yoga Nidra and find some inner peace with us! 💖We'll start with some very gentle...
05/24/2026

Join us on June 1 for Bolster Your Calm Yoga Nidra and find some inner peace with us! 💖

We'll start with some very gentle, restorative Yoga, followed by a guided Yoga Nidra body scan to restore and revive. It's the perfect way to unwind after a busy Monday!

Bring your Yoga mat and your favourite blanket, and we’ll provide our signature lavender-scented eye cloth.

Just a few spots left. Will one of them be yours?

Tap the link below for more details.





https://forwardmotionyoga.com/bolster-your-calm/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a1300bd005ca4a3d26c4422

Happy World Meditation Day! 🧘‍♀️✨Today is a day to celebrate the practice of meditation and raise awareness about its ma...
05/21/2026

Happy World Meditation Day! 🧘‍♀️✨

Today is a day to celebrate the practice of meditation and raise awareness about its many benefits.

A daily meditation practice can help you find focus, clarity, and the stillness inside. It can also help to:

➡️ Reduce stress & manage anxiety
➡️ Enhance self-awareness & emotional well-being
➡️ Lower resting heart rate & resting blood pressure
➡️ Improve sleep
➡️ Explore your creativity

Whether you're new to meditation and want to build your own daily practice, or you'd like some guidance to help you along your meditation journey, we're here to help.

Visit our website through the link below to learn more.





https://forwardmotionyoga.com/1-on-1-meditationcoaching/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a0c804daf8b5ae77480849a

If you're a regular gardener, you'll know that gardening is hard work! And If you started planting your garden over the ...
05/19/2026

If you're a regular gardener, you'll know that gardening is hard work! And If you started planting your garden over the long weekend, you may be feeling the effects of that hard work today.

Between the digging, lifting, and bending, gardening can be hard on the back, neck, shoulders, and knees.

Here's how a regular Yoga practice can help you with your gardening and other yard work all season long:

🌱 Increased strength and flexibility from Yoga can help you lift heavy pots or bags of soil with greater ease.

🌱 Yoga's focus on body alignment can help gardeners maintain posture while working.

🌱 Your improved mobility and balance will help with injury prevention.

🌱 Yoga can help relieve muscle pain and stiffness, and is a great way to unwind when you're done working outdoors.

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Markham, ON

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