06/08/2026
What a great turnout for our Run Strong Workshop! 🏃♀️🏃♂️
A huge thank you to everyone who joined us to learn more about running injury prevention, performance, and how to keep running pain-free.
We covered:
✅ Proper warm-up strategies before running
✅ What running form and gait mechanics mean for your body
✅ Building strength, stability, and durability for running
✅ Choosing the right footwear for your running style and goals
It was great connecting with so many runners from the community and answering your questions.
Missed this one? Don't worry—we'll be hosting more educational events in the future. Stay tuned!
If you're dealing with a running injury or looking to improve your performance, our physiotherapy team is here to help.