Dr. Richard Amaral - Psychology For Growth

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Dr. Richard Amaral - Psychology For Growth Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Richard Amaral - Psychology For Growth, Mental Health Service, 173 Brock Street, North, Markham, ON.

Through social media and my blog posts, I like to share knowledge from the field of psychology to help parents and busy professionals live a more balanced life.

10/08/2026

When stress hits and your plate feels too full, there's a simple, powerful action: talk to a friend. Research shows that being with a calm, empathetic person can actually regulate your nervous system. Next time you need to vent, ask them just to listen.

Embrace the beauty of interdependence in our journey of life. This quote by Erik Erikson reminds us that our connections...
10/08/2026

Embrace the beauty of interdependence in our journey of life. This quote by Erik Erikson reminds us that our connections with each other are what give life its richness and meaning. We're stronger together, and when we recognize our need for one another, we pave the way for a better world for all.

Accept the support from the friends and family around you. Allow love to be a guiding light through every difficulty. Yo...
10/06/2026

Accept the support from the friends and family around you. Allow love to be a guiding light through every difficulty. You are deserving of kindness and compassion every step of the way.

Happy October! Harness the transformative power of goal-setting to bring your vision into reality. You have the ability ...
10/01/2026

Happy October! Harness the transformative power of goal-setting to bring your vision into reality. You have the ability to convert your aspirations into concrete achievements.

Today is Orange Shirt Day. Beneath the symbolism of the orange shirt lies a heavy truth: the thousands of Indigenous chi...
09/30/2026

Today is Orange Shirt Day. Beneath the symbolism of the orange shirt lies a heavy truth: the thousands of Indigenous children forced away from their families to attend residential schools, where they suffered systemic physical, emotional, and sexual abuse.

Many of those children never returned home, laid to rest in unmarked graves on school grounds—sites that investigators continue to uncover to this day.

Trauma does not stop with the individual; it transcends generations.

As parents, we can pause to imagine what it would mean to send a child off to school only to have them subjected to unimaginable cruelty, forced into a silence they carried for decades. Imagine the devastating reality of never seeing your child again.

Looking at this through the lens of both a father and a psychologist, the weight is profound. I cannot fathom what it would do to a parent-child relationship, nor the lifelong impact it has on a person’s capacity to form connections and trust.

When a person experiences severe trauma, it permeates every dimension of human functioning. It dismantles safety, shatters trust, and leaves individuals carrying misplaced guilt. That pain ripples across generations, altering the very fabric of how someone experiences parenting and family life. It remains a profound risk factor for anxiety, depression, addiction, and chronic pain later in life.

So, when the daily demands of parenting feel heavy—as they so often do—we are reminded of those who endured unimaginable loss and systemic devastation.

On a day like today, we hold space for that history, and perhaps find a moment of deep gratitude for the peace within our homes and the safety our children feel in our presence. Because so many children, and so many parents, were denied that fundamental right.

Happiness is an inside job. It's not about external circumstances but how we choose to perceive and respond to them.    ...
09/29/2026

Happiness is an inside job. It's not about external circumstances but how we choose to perceive and respond to them.

09/25/2026

If you're a busy professional and parent, balancing life can be challenging. Kids, career, spouse, finances...it can easily become overwhelming, leaving you with little to no energy for yourself.

But it doesn't have to be this way. You CAN live a balanced and meaningful life, where your physical health, relationship, career, interests, and spiritual life are all in alignment.

Beginning Tuesday, October 6th at 6pm EST, I'll be facilitating an eight-week virtual psychoeducation group where I will teach you strategies for living a more balanced life. Based on my book, "The Promise Wheel: Psychology for Growth and a Balanced Life," you will leave the group with a new outlook and an actionable, personalized plan for self-improvement and growth. The group is limited to 8 participants. Check out the flyer on my website for more information. Hope to see you there!
https://lnkd.in/gnRZVYFU

Forget the need to control every thought and instead, regain control over your own mind. Take charge of your mental well...
09/24/2026

Forget the need to control every thought and instead, regain control over your own mind. Take charge of your mental well-being and reclaim inner peace.

09/23/2026

Are you a parent who struggles to find time for yourself? Do you often feeling like you're living in "survival mode"? You devote your energy to your job, kids, and partner, and by the end of the day, you've got nothing left in the tank for yourself. Over time, this leads to burnout - not only are you exhausted, but you start getting ill, anxious, irritable, and perhaps depressed.

On October 6th, I'll be starting a virtual 8-week course for parents who need to realign themselves and get back into having a balanced life.

Click on the link to the flyer or DM me for more information.
https://psychologyforgrowth.com/wp-content/uploads/2026/09/Parents-With-PromiseV3.png

Every big dream starts with a single step!Set clear goals, stay consistent, and remind yourself why you started. Progres...
09/22/2026

Every big dream starts with a single step!
Set clear goals, stay consistent, and remind yourself why you started. Progress may be slow, but every small effort adds up to something great. Keep moving forward!

Address

173 Brock Street, North
Markham, ON
L1N4H3

Opening Hours

Tuesday 9am - 5pm
Wednesday 12pm - 5pm

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