True Balance Aromatherapy & Reflexology

06/24/2026

Yikes the mosquitoes are swarming out there tonight 🦟🦟🦟🦟

We are fully stocked with small and large bottles of Bug Potion!

We also have the option to purchase a 1 litre glass growler if you are looking for a larger quantity reach out to the page and we can hook you up!

Our sprays can be found directly through us, on the website at truebalancearoma.ca, at Southview pharmacy, The Frost Group - Raymond James Ltd. And you can purchase or refill at Roots Refillery!

06/15/2026

06/05/2026

🌿 OIL OF THE WEEK: Lime
✨ Botanical Name: Citrus aurantifolia
🌍 Origin: Asia, West India, Mexico
💧 What It’s Known For:
• Cleansing & Air Purifying
• Mental Clarity & Mood Support
• Digestive & Antispasmodic Support
🌸 Aroma Profile:
sharp, clear, sweet, highly citrus
🧠 Emotional / Energetic Support:
Enlivening, Uplifting, Happiness, Eases a Tired Mind, Anxiety and Depression
🩺 Common Uses:
• Diffuse for clean air, boost energy and alertness, to create a happy fresh vibe
• Topical (diluted) for abdomen for digestive support, energizing body oil
• Add to bath (safely diluted in a carrier) for an uplifting soak or for a mental rest
⚠️ Safety Tips:
Phototoxic, Avoid sun exposure 12-24 hours after topical use. Always dilute for topical use
🤍 Why I Love It:
This is my personal favorite Oil! It is sharp, fresh, energizing happiness in a bottle!!
💧 Try this blend:
Crisp Energy
3 drops Lime
2 drops Lemon
2 drops Eucalyptus radiata
1 drop Rosemary
This blend is strong, cleansing & energizing. It freshens the air and provides focus and mental alertness.
👇 Have you tried Lime? Tell me your favorite way to use it!

06/02/2026

For the month of June any purchase of 50 custom lip balms for your business or organization will be matched with a donation of 50 from me to a not for profit of our mutual choice!

The Root Cellar, The Women’s Shelter, KickStand etc. Feel free to suggest others that could benefit from some free lipbalms!

Current flavours to choose from:

Watermelon
Monkey Farts 🍌
Strawberry Lemonade
Rootbeer Float
Vanilla Mint
Grape
Cranberry
Raspberry Shortcake
Cotton Candy

We have several others if these aren’t the right fit for you as well!

Message the page for more details!

05/29/2026

Next post🌿 OIL OF THE WEEK: Lemon
✨ Botanical Name: Citrus limon
🌍 Origin: Italy, Israel, USA, Brazil, Argentina & Sicily
💧 What It’s Known For:
• Powerful Cleansing & Air Purifying
• Focus & Mental Clarity
• Antispasmoic and Digestive Support
🌸 Aroma Profile:
Light, clean, fresh, sharp citrus
🧠 Emotional / Energetic Support:
Reduce anxiety and nervous energy, refreshing, cools a hot temper, mental clarity & sharpens focus
🩺 Common Uses:
• Diffuse for air purification boost energy & focus, freshen the room
• Topical (diluted) for digestive support, energizing morning routine, calming nervousness
• Add to bath (safely diluted in a carrier) for mood lift, mental reset, to refresh and energize
⚠️ Safety Tips:
Phototoxic, Avoid sun exposure 12-24 hours after topical use. Always dilute for topical use.
🤍 Why I Love It:
It makes everything feel cleaner, lighter and fresh. It is cheerful and uplifting.
💧 Try this blend:
Fresh Focus
3 drops Lamon
2 Drops Eucalyptus radiata
2 drops Rosemary
This blend is cleansing, fresh and uplifting and offers mental clarity and focus.
👇 Have you tried Lemon? Tell me your favorite way to use it!

05/27/2026

👣 Wellness Wednesday 👣

Your feet work hard every single day — but they also hold tiny reflex points connected throughout the body.

When certain areas feel tender during reflexology, it can sometimes reflect stress, tension, or imbalance elsewhere.

This week, give your body permission to slow down, reset, and recharge from the ground up. ✨

Which area of your feet carries the most tension? Message us to find out what it can mean or add it to the comments!

05/22/2026

🌿 OIL OF THE WEEK: Lavender

✨ Botanical Name: Lavandula angustifolia

🌍 Origin: France, England, Bulgaria, Ukraine, Russia
💧 What It’s Known For:
• Calming & Stress Relief
• Sleep Support
• Skin Soothing & Healing

🌸 Aroma Profile:
fresh, herbaceous, floral, woody, medicinal

🧠 Emotional / Energetic Support:
Calms, balances, eases depression, anxiety, relieves insomnia, nightmares, insecurity.

🩺 Common Uses:
• Diffuse for anxiety, sleep and relaxation
• Topical (diluted) for pulse points for stress, neck/shoulder tension, skin support

• Add to bath (safely diluted in a carrier) for sleep ritual, full body relaxation, skin irritation

⚠️ Safety Tips:
Generally regarded as safe. Safe in pregnancy and with children. Always dilute for topical use.

🤍 Why I Love It:
It works for almost everything from stress and anxiety, to sleep and skin but does it all very gently.

💧 Try this blend:
Relax & Sleep
3 drops Lavender
2 drops Cedarwood
2 drops Bergamot
1 drop Frankincense
This blend calms for deep sleep, gently eases your mood and deepens your relaxation.

👇 Have you tried Lavender? Tell me your favorite way to use it!

05/20/2026

Beautiful things happened in the Oil Room today 🥰 I can hardly wait to share what Rene Vanderham and I created 🤩stay tuned….

05/20/2026

🌸 Wellness Wednesday Combo 🌸

Reflexology + Red Light Therapy = a deeply relaxing wellness experience.

Together, these therapies may help support: ✨ Relaxation ✨ Stress relief ✨ Circulation ✨ Natural healing ✨ Whole-body balance

Take time this week to nourish your mind and body naturally.