The Breathing Room

The Breathing Room Michelle offers Trauma Informed Transformational Breathwork. 🧘🏼‍♀️Your breath is your medicine. 🤍

What if you’re searching for safety? Being able to handle the worst. Feeling ready for it. Expecting it. What if you ima...
09/12/2026

What if you’re searching for safety?
Being able to handle the worst.
Feeling ready for it.
Expecting it.
What if you imagine the best case scenario?
Feeling ready for it.
Expecting it or something greater.
You are safe to receive.
You are worthy of allowing great things to happen.

Deep breath love, you’ve got this!
🤍

You my love are a masterpiece in the making! Always becoming, forever evolving. Deep breath. Loving invitation to set do...
09/10/2026

You my love are a masterpiece in the making!
Always becoming, forever evolving.

Deep breath.

Loving invitation to set down the illusion of perfection.
Set down the control, the fear, the worries.

It’s gunna be messy.
You’re going to make mistakes.

That’s the whole point.

It’s all apart of the masterpiece.

You’ve got this!



🤍
09/10/2026

🤍

Deep breaths love, you’ve got this. It is safe to let go. 🤍
09/09/2026

Deep breaths love, you’ve got this.

It is safe to let go.

🤍

Deep Breath Love. You’ve got this. 🤍
09/07/2026

Deep Breath Love.
You’ve got this.
🤍

Inviting you to put down something heavy. Even if for only a moment. Noticing the sensations in your body as you bring y...
08/30/2026

Inviting you to put down something heavy.

Even if for only a moment.

Noticing the sensations in your body as you bring your awareness to letting that thing/experience/story go.

Breathe into your heart.
Slow inhale through your nose. Opening the shoulders.
Exhaling through the mouth, pushing out all the air.
Flowing with this breath at your pace, seeing/feeling this heaviness leave your body.

Wiggle your toes, roll your shoulders.

I love you, you’ve got this.
Put that heavy down.
It’s your turn to fill up with love.

Your energy creates ripples around you. Be kind. 🤍
08/27/2026

Your energy creates ripples around you.
Be kind.
🤍

08/26/2026
Yes to all of this. 🤍
08/25/2026

Yes to all of this. 🤍

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Medicine Hat, AB

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