Fèath & Elemi

Fèath & Elemi Specializing in TMJD, emotional health, concussion, and pediatrics. Curious about our business name?? Latin name is Canarium luzonicum.

We are a multi-disciplinary wellness clinic offering a variety of soft tissue therapies including Massage, Bowen, Craniosacral Therapies & Emotional Freedom Technique. Fèath is pronounced like 'feather' without the 'er' and is translated from Gaelic to mean absence of stress; the state of being calm; peacefulness; absence of worry, anger, or fear or other strong negative emotion., which is somethi

ng we could all use a bit extra of these days. Elemi is one of the essential oils Kristen uses in her essential oil business, B2Pur. It is often used for nervous exhaustion, pulling oneself back together when you feel like falling apart, as an expectorant and for muscle pain and fatigue. Combining these two words perfectly describes what we aim to do- provide you with an opportunity to destress, relax your muscles, and leave feeling a little bit more 'whole' than when you came in ♥

💧 Healthy lymph flow starts with the basics.Your lymphatic system works around the clock, helping support your body's na...
08/05/2026

💧 Healthy lymph flow starts with the basics.

Your lymphatic system works around the clock, helping support your body's natural processes.

Unlike your heart, which pumps blood throughout your body, your lymphatic system relies on movement, muscle contractions, and adequate hydration to keep fluid moving.

While drinking water isn't a cure-all, staying well hydrated is one simple habit that can help support your body's normal functions and complement other healthy lifestyle choices.

Pair hydration with:

💚 Regular movement
🥗 A balanced diet
😴 Quality sleep
🚶 Everyday activity
💆 Wellness therapies, such as Manual Lymphatic Drainage, when appropriate

Small, consistent habits often have the biggest impact over time.

🌿 Take care of your body one step at a time.

🌿 Your lymphatic system is working for you every day—even if you don't think about it.Your lymphatic system plays an imp...
08/04/2026

🌿 Your lymphatic system is working for you every day—even if you don't think about it.

Your lymphatic system plays an important role in supporting your body's natural processes, helping maintain fluid balance and contributing to your immune system. Unlike your circulatory system, it doesn't have a pump of its own—it relies on movement, breathing, and muscle contractions to keep lymph flowing.

That's where Manual Lymphatic Drainage (MLD) can help.

MLD is a gentle, specialized massage technique designed to encourage the movement of lymphatic fluid. Depending on your individual needs, it may be used to support recovery, help manage swelling, reduce feelings of heaviness, or simply become part of your overall wellness routine.

Throughout this week, we'll be sharing more about:

💚 How the lymphatic system works
💚 Common myths about MLD
💚 Simple ways to support lymphatic health
💚 When Manual Lymphatic Drainage may be beneficial

If you've ever wondered whether MLD is right for you, follow along this week—and if you have questions, we're always happy to help.

🌿 Ready to learn more or book an appointment with Holly? Give us a call or book online today.

🌿 Have you ever stopped to think about your lymphatic system?It works quietly behind the scenes every day, helping maint...
08/03/2026

🌿 Have you ever stopped to think about your lymphatic system?

It works quietly behind the scenes every day, helping maintain fluid balance, supporting your immune system, and contributing to your body's natural defense mechanisms.

Unlike your circulatory system, the lymphatic system doesn't have a pump. Instead, it relies on movement, breathing, and muscle contractions to keep lymph flowing.

In this carousel, we're breaking down:
💚 What the lymphatic system is
💚 Why it's important
💚 Common signs your lymphatic system may need extra support
💚 Simple habits that can help support healthy lymph flow

Understanding how your body works is the first step toward supporting it.

👉 Swipe through to learn more, and if you have questions about Manual Lymphatic Drainage or whether it's right for you, our team is always happy to help.

📅 Ready to book with Holly? Book online or give our clinic a call today.

Long Weekend ReminderThere will be no reception available during the long weekend. 🪴 If you need to reach us, please lea...
08/03/2026

Long Weekend Reminder

There will be no reception available during the long weekend. 🪴

If you need to reach us, please leave us a voicemail, send us a text, or email us, and we’ll get back to you as soon as we are back in clinic.📞🤍

We hope everyone stays cool, stays safe, and enjoys the long weekend!☀️

We hope everyone stays cool and enjoys the long weekend!

💚 When was the last time you did something just for you?Life gets busy. Between work, family, appointments, and everythi...
07/31/2026

💚 When was the last time you did something just for you?

Life gets busy. Between work, family, appointments, and everything else on your to-do list, it's easy to put your own wellbeing on the back burner.

Taking time for yourself isn't a luxury—it's an investment in your health.

Whether you're looking to ease muscle tension, manage stress, improve mobility, or simply enjoy an hour to recharge, massage therapy can be an important part of your wellness routine.

✨ Your body takes care of you every day. Return the favour.

📅 Book your next massage online or give our clinic a call. We'd love to help you feel your best.

💆 Relaxation or Therapeutic Massage—which one is right for you?While both are forms of massage therapy, they each have a...
07/29/2026

💆 Relaxation or Therapeutic Massage—which one is right for you?

While both are forms of massage therapy, they each have a different focus.

🌿 Relaxation Massage is designed to help you slow down, reduce stress, and give your mind and body an opportunity to unwind. It's a great choice if you're looking to relax, recharge, and take time for yourself.

💪 Therapeutic Massage is more goal-oriented. Whether you're experiencing muscle tension, stiffness, or discomfort in a specific area, your treatment is tailored to address your individual concerns and support healthy movement.

The good news? There isn't a "better" option.
The best massage is the one that aligns with your needs, goals, and how your body is feeling that day. Every treatment at Feath & Elemi is personalized, and our therapists are here to help you find the approach that's right for you.

💚 Still not sure which treatment to book? Reach out to our team—we're happy to answer your questions and help you choose the best fit.

✨ Practitioner Spotlight: Meet Kristyna!Kristyna believes that every massage should be as unique as the person receiving...
07/28/2026

✨ Practitioner Spotlight: Meet Kristyna!

Kristyna believes that every massage should be as unique as the person receiving it. She takes the time to listen to your concerns, understand your goals, and create a treatment that leaves you feeling relaxed, refreshed, and supported.

With a special interest in calming the nervous system, Kristyna creates a welcoming environment where you can slow down, reconnect with your body, and take a break from the demands of everyday life.

Kristyna offers:
💚 Relaxation Massage
💚 TMJ Massage
💚 Chair Massage
💚 Youth Massage (ages 6–12)

🌿 Kristyna is currently welcoming new clients for morning appointments. If you've been thinking about booking a massage, now is a great time to reserve your spot!

📞 Book online or give our clinic a call—we'd love to help you find a time that works for you.

Recovery often gets overlooked because we tend to celebrate doing more—working harder, pushing through, and staying busy...
07/27/2026

Recovery often gets overlooked because we tend to celebrate doing more—working harder, pushing through, and staying busy.

But the truth is, recovery is where healing happens.

Whether you're exercising regularly, managing a demanding job, raising a family, or simply navigating the stress of everyday life, your body needs time to reset. Recovery allows your muscles to repair, your nervous system to regulate, and your energy stores to replenish so you can continue showing up as your best self.

Recovery doesn't have to mean doing nothing. It can look like getting enough sleep, staying hydrated, nourishing your body, taking a walk, practicing yoga, booking a massage, or simply slowing down for a few moments each day.

At Feath & Elemi, we believe recovery is an essential part of whole-body wellness—not something you earn after you've pushed yourself to the limit.🤍🪴

🪴Every child is unique, and so is their care.Throughout the week, we've explored the gentle pediatric therapies availabl...
07/25/2026

🪴Every child is unique, and so is their care.

Throughout the week, we've explored the gentle pediatric therapies available at Feath & Elemi and answered some of the questions parents ask most often.

Whether you're considering Pediatric Massage, Pediatric CranioSacral Therapy, or Pediatric Bowen Therapy, our team is here to help you find the approach that best fits your child's individual needs.

If you're unsure where to start, that's okay—you don't have to figure it out on your own. We're always happy to answer your questions and help guide you through the booking process.

If you're interested in booking Pediatric CranioSacral Therapy with Becky, please give our clinic a call. Before scheduling your child's first appointment, we'll complete a brief phone screening to learn more about your child and ensure Pediatric CranioSacral Therapy is the most appropriate starting point for their care.

📞 Ready to learn more? Give us a call or book online—we're here to support your family every step of the way. 🤍

Address

676 Kingsway Avenue SE
Medicine Hat, AB
T1A2X1

Opening Hours

Monday 10am - 6:30pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 8pm
Friday 8:30am - 6:30pm
Saturday 9am - 4pm
Sunday 10am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Fèath & Elemi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fèath & Elemi:

Shortcuts

Share

Category