Elemental Magick Holistic Healing

Elemental Magick Holistic Healing I am a forever student always growing myself and my practice I have been a registered massage therapist for over 15 years.
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Therapeutic massage, reiki and energy work, acutonics and sound therapy, cupping, gua sha, yoga, nutrition, Iridology, meditation classes, cacao ceremony, workshops and classes and more! Services provided include:
Therapeutic/Relaxation Massage
Acutonics/ sound therapy
Thai yoga Massage
Reiki
Cupping and Gua sha
Aromatherapy
Nutritional Consulting
Yoga, meditation and pranayama
Please check service button for pricing

08/17/2026

✨ Magickal Monday ✨

There’s something pretty magical about connecting, moving, and laughing together! 💫

Partner yoga brings a whole new layer of trust, communication, balance, and of course… plenty of giggles. 😄🧘‍♀️

Want to explore more partner work with the added support (and fun!) of an aerial hammock? 🌙✨

Join us for our Partner Aerial Yoga Pop-Up!

📅 September 18th
⏰ 1:30 PM
📍 SKFitness

Come with a partner or come solo and we’ll pair you up. No aerial experience needed, just an open mind and a willingness to have some fun! 🪶

Let’s lift each other up, literally. 💕✨

YogaPopUp ConnectionThroughMovement YogaFun

08/14/2026

✨ Flow Friday ✨

Flowing into the weekend with a little less doing and a whole lot more being. 🌙

Tonight, we’re slowing down, settling in, and letting the healing vibrations wash over us with a Sound Bath at Nirvana 101. 🔔✨

A chance to quiet the mind, soften the body, release the week, and simply be.

Because sometimes the best way to flow into the weekend… is to surrender to the flow. 💫

ElementalMagick SlowDown RestAndRestore

08/14/2026

For centuries, the Phoenix has carried one of mythology’s most haunting promises: that an ending can become the birthplace of something new.

Ancient Greek and Roman writers described a magnificent bird associated with the distant East, often said to live for hundreds of years. When its life approached its end, later traditions told how the Phoenix prepared its own final resting place among fragrant spices and branches.

Then came the fire.

The old Phoenix was consumed, leaving behind what appeared to be nothing more than ash.

Yet the story did not end there.

From the remains, another Phoenix emerged.

Life returned from the very place where life had disappeared.

This is why the Phoenix became such a powerful symbol of death, renewal, immortality, transformation, and rebirth. Later cultures and spiritual traditions repeatedly returned to its image whenever they needed to express something difficult to put into words: the possibility of becoming again after everything familiar has ended.

The Phoenix does not return untouched.

That matters.

Its power is not found in avoiding destruction. It lies in allowing one existence to end so another can begin.

There are moments in life that feel like this.

A relationship ends. An identity falls apart. A dream disappears. A version of yourself that once felt permanent suddenly no longer exists.

We often desperately search through the ashes trying to rebuild exactly what was there before.

The Phoenix offers another lesson.

Do not rebuild the old bird.

Become the new one.

Let the fire take what has already finished. Let the ashes hold the memory without becoming the place you remain.

The Phoenix has never been powerful merely because it rises.

It is powerful because it accepts that transformation has a price.

Something must end.

Something must burn.

Something must be released.

Then, when everyone believes there is nothing left, the ashes move.

Wings unfold.

What looked like the ending reveals itself as the beginning.

Update: spots have been filled. Booking into Aug 24Happy Thursday!! ✨💫Only 2 appointments left for next week! 🗓️🌿 Thursd...
08/13/2026

Update: spots have been filled. Booking into Aug 24

Happy Thursday!! ✨💫

Only 2 appointments left for next week! 🗓️

🌿 Thursday, Aug 20 at 4:00 PM
🌿 Friday, Aug 21 at 1:00 PM

If your body has been whispering, “Girl, we need some self-care…” this is your sign. 😘💆‍♀️

Message me to snag one of these last two spots before they’re gone! 💜

Gua Sha photo

08/13/2026

Therapeutic Thursday 🪂✨

Who says your workout can’t be one giant laugh attack?! 😂

Bungee Fitness is the perfect mix of movement, sweat, music, and pure FUN. You get to bounce, fly, squat, jump, and work those muscles while literally hanging from the ceiling! 💪🏼🔥

It’s a workout for your body and your mood. You’ll leave sweaty, smiling, and probably wondering why you didn’t try this sooner!

Come get your bounce on and let gravity take the day off. 🖤🪂

ElementalFlows

08/11/2026

The Phoenix has become one of the most powerful images of spiritual transformation, not because it survives the fire untouched, but because transformation requires something to end first.

This is the part people often leave out of rebirth.

Before the rising comes the burning.

In spiritual symbolism, the Phoenix can represent the collapse of an identity that has reached the end of its purpose. Old beliefs stop making sense. Familiar relationships may feel different. Patterns that once protected you begin to feel restrictive. The life you knew may still exist around you, yet you no longer fit comfortably inside it.

This is where the Phoenix becomes closely associated with ego death, shadow work and initiation.

Shadow work asks us to meet the parts of ourselves we learned to hide, suppress or fear. Ego death challenges the identity we have built around who we think we must be. Initiation marks the crossing between one state of being and another.

All three contain the same uncomfortable truth:

Transformation rarely feels like transformation while you are inside it.

It can feel like confusion.

Loss.

Isolation.

The destruction of certainty.

The Phoenix does not immediately rise when the flames begin. There is an ash stage first, the strange space between who you were and who you will become.

That space matters.

It is where the rebuilding begins.

You decide what returns with you.

What stays buried.

What beliefs still belong to you.

What boundaries now exist.

What version of yourself you refuse to resurrect merely because it is familiar.

The Phoenix archetype reminds us that spiritual rebirth is not about returning to who we were before everything changed.

Some fires alter us permanently.

Perhaps the deepest part of the Phoenix mystery is this:

You do not rise from the ashes to reclaim your old life.

You rise carrying the wisdom of everything the fire revealed.

08/10/2026

✨ 3 YEARS CANCER FREE ✨

Yesterday marked 3 years cancer free. 💜

Three years.

When I look back at everything that has happened in those three years, it feels almost impossible to fit it all into words. So much has changed. So much healing. So much growth. So much transformation. New paths have appeared, old ones have closed, and doors I never even knew existed have opened.

We all dread hearing that “C” word. Cancer can change your life in a single moment. It can shake your foundation, strip away what no longer matters, and force you to look at yourself and your life in ways you never expected.

But somewhere along the way, we get to choose how we respond to that change.

Do we give in and give up?
Do we stay stuck in the “why me?”?
Or do we fight? Rise. Rebuild. Transform. And commit to healing ourselves mentally, physically and emotionally?

And healing isn't always pretty.

Sometimes healing means diving deep into your own shadows. Looking at the parts of yourself you've avoided. Letting old versions of you fall away. Asking hard questions. Releasing what no longer serves you. And finding your way from the darkness back toward the light.

🌑➡️🌕

And then there is the number 3.

Three is often associated with growth, transformation and wholeness. It represents the journey from beginning, through experience, into a new understanding.

Mind. Body. Soul.
Past. Present. Future.
Darkness. Transformation. Light.

For me, these three years have been all of that.

I don't think we come through something like cancer and simply go back to who we were before.

We become someone new.

Three years later, I am still learning. Still healing. Still growing. Still shedding old layers and discovering new parts of myself.

And maybe that's the real gift hidden inside the hardest chapters...

They don't just change your life. They give you the opportunity to completely transform it.

So today I celebrate 3 years of life, healing, growth, courage and becoming. 🥂✨

I celebrate every door that closed, every door that opened, every shadow I've faced and every piece of myself I've reclaimed.

And I step into whatever comes next with an open heart.

Three

08/07/2026

🔥 These ladies absolutely crushed Aerial Bootcamp tonight! 🔥

There was sweat, determination, a few shaky moments, and a whole lot of grit. 💪

I even kicked my own butt right alongside them! That's one of my favorite parts about teaching. I don't just coach from the sidelines. I challenge myself too.

So proud of each and every one of you for showing up, pushing through when it got tough, and proving you're stronger than you think. Progress isn't about perfection. It's about showing up, putting in the work, and celebrating every win along the way.

You all earned that post-workout glow! ✨

Who's joining us for the next Aerial Bootcamp? 🙌

ProgressOverPerfection ElementalMovement

08/06/2026

✨ Therapeutic Thursday ✨

Sometimes the simplest moments of self-care can have the biggest impact.

Today's wellness tip is the LI4 (Hegu) acupressure point, found in the fleshy web between your thumb and index finger. Apply firm but comfortable pressure and gently massage the area for 30 to 60 seconds on each hand while taking slow, deep breaths.

This point is traditionally used to help: 🌿 Ease stress and tension 🌿 Support headache relief 🌿 Release neck and shoulder tightness 🌿 Encourage a sense of calm

Take one mindful minute today. Breathe in peace. Breathe out what no longer serves you. Your body is always listening, and even the smallest act of self-care can create a ripple of healing.

💚 Have you tried acupressure before? Let me know how it makes you feel in the comments!

Please note: LI4 is traditionally avoided during pregnancy.

Address

101-616 Kingsway Avenue SE
Medicine Hat, AB
T1A2W9

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

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