What are the opening hours?

Monday 8:55am - 9:10am 5:15pm - 5:30pm Tuesday 8:55am - 9:10am Wednesday 6:30pm - 6:30pm Thursday 9am - 9:10am 6pm - 5:10pm Friday 5pm - 5pm Saturday 8:55am - 9:10am Sunday 8:55am - 9:10am

Yoga You4ia

We believe in the profound simplicity of “Just Breathe”. Join us on this path of self discovery.

08/12/2026

Flow with Trudy 🌻
at Yoga You4ia

Trudy's classes are non-heated, and perfect for anyone from beginners to seasoned yogis!

Ashtanga basic is foundational, moving through an intentional, consistent sequence as you flow with your breath.

Slow flow is purposeful, fostering a mindful connection between movement and breath and creating a sense of rootedness.

Monday 12:15 • Ashtanga Basic
Tuesday 12:15 • Slow Flow
Wednesday 12:15 • Ashtanga Basic
Thursday 6:30pm • Ashtanga Basic

•noon classes were previously 12:10 - switching to 12:15 on August 24, 2026•

07/30/2026

Looking for something to do over the August Long Weekend? Come celebrate with us at Yoga YOU4IA! 🧘‍♀️☀️

Friday
🌅 7:45 AM – Jessica

Saturday
✨ 9:00 AM – Salli
✨ 10:15 AM – Salli

Sunday
🌞 9:00 AM – Salli
🌿 10:15 AM – Salli
🌙 7:00 PM – Kayla

Monday
🌅 9:30 AM – Salli
🌼 12:10 PM – Trudy
✨ 5:45 PM – Salli
🌙 7:00 PM – Salli
🌙 8:00 PM – Jeannie

Whether you’re keeping your routine going, trying yoga for the first time, or simply looking for a way to relax over the long weekend, we’d love to have you join us.

See you on the mat! 💙

07/29/2026

SUP Yoga is done for the season!
This includes our August 13 scheduled class.

We are sad to have had our last class on the lake but we look forward to next summer!
💦

07/28/2026

Saturdays with Salli at Yoga You4ia ✌🏼

09:00 • The Practice
Move, connect and have fun in your body. We'll build heat through intentional movement, then melt into deep, feel-good stretches.
Strong start. juicy finish.

10:15 Yang/Yin Yoga
This class is a beautiful fusion of opposites - yang and yin, strength and softness, movement and stillness.
It's the perfect practice to balance effort and ease, leaving you both invigorated and deeply relaxed.

Salli is the proud owner of the Yoga You4ia studio. She is known for energetic and playful yoga flows, her unique playlists, and her distinct voice 🧘🏼‍♀️
You'll find her signature classes sprinkled in throughout the week.

Check out the Mindbody app
or visit Yogayou4ia.com for our up to date schedule

07/28/2026

Moonlight Magic 🌕✨
Thursdays at 8pm
at Yoga You4ia

Step into a soft, soul-nourishing practice designed to realign your energy with the rhythm of the moon.

Each class weaves in the current moon phase - whether it's time for a quiet renewal, grounded intention, illumination or release.

Expect warm lighting, a peaceful atmosphere, and a space where your spirit can soften, reset and glow from within.

Let's slow down with the moon and embrace your own inner magic!

✨

07/28/2026

Yang/yin yoga with Sarah
Tuesdays at 09:30am
at Yoga You4ia 🧘🏼‍♀️

Sarah is back on Tuesday mornings to offer the classic combination of yang and yin
balancing strength and softness
movement and stillness

Join Sarah on July 21 & 28, then August 18 onward.
As always, check mindbody or yogayou4ia.com for details!

☀️🧘🏽‍♂️

07/28/2026

Flow with Connie at Yoga You4ia 🌱

Sunday • 9am • morning flow
Thursday • 9:15am • flow with power

Flow with breath, strength and sweat.
Everyone welcome 🤍

07/28/2026

Lengthen Strengthen and Flow 🤍
Mondays at 8pm with Jeannie
at Yoga You4ia

Unwind your day with this grounding evening flow designed to stretch, strengthen and restore your body and mind.

Expect a blend of flowing sequences, deep stretches and core activation, all set at a steady, accessible pace.

Perfect for all levels, this practice will leave you feeling balanced, recharged and ready for a restful night.

Book through the Mindbody app
or visit Yogayou4ia.com
🧘🏽

07/28/2026

Farewell Michelle! 🫶🏼
• July 29 @ 5:30pm • at Yoga You4ia
Join us for Michelle's final Gentle Yoga class

Celebrate with cookies and community connection as we thank Michelle for the presence, warmth and care she has shared with us over the years.

This won't be goodbye forever!
Michelle's Wednesday 6:45 Yin class will continue for 4-6 more weeks.
Then she will join our substitute instructor roster and pop by for the occasional class!

Check our schedule on the Mindbody app or at Yogayou4ia.com for more details during this transition.

We look forward to celebrating Michelle and this next chapter with her!

🧘🏼‍♀️

06/08/2026

☀️ SUP Yoga is back! 💦

July 1, 2026 • 10:30am • Rattlesnake Lake

Celebrate Canada Day with Salli on the lake!
All experience levels welcome 🧘🏼‍♀️

Bring your own SUP ($30) or rent one ($75).
Rental includes board and accessories and lifejacket.

$5 entry fee to the park upon arrival
Meet at the boat launch 💦

All details available on the Mindbody app
and at yogayou4ia.com

🇨🇦☀️💦

Address

1235 Southview Drive SE # 104
Medicine Hat, AB
T1B4K3

Opening Hours

Monday	8:55am - 9:10am
	5:15pm - 5:30pm
Tuesday	8:55am - 9:10am
Wednesday	6:30pm - 6:30pm
Thursday	9am - 9:10am
	6pm - 5:10pm
Friday	5pm - 5pm
Saturday	8:55am - 9:10am
Sunday	8:55am - 9:10am

Telephone

+15872893500

Website

http://www.yogayou4ia.com/, https://linktr.ee/yogayou4ia

Alerts

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