Mind Body Connection - Trevor Smith Psychological Services

07/29/2026

Grateful to work alongside such an incredible group of clinicians. If you're looking for support—or know someone who is—we would be happy to help.

Hey look, it’s a convenient list of all the clinicians at Psynergy Centre Health & Wellness! 🌿

Want to learn more about each clinician? Head to our website and read their bios.
➡️ www.psynergycentre.ca

Psynergy offers:
🌿Local registered clinicians and care
🌿Direct billing to most insurance companies
🌿A cozy space to relax
🌿A wide range of therapist expertise

⭐️ Feel free to pass this along and share to someone who may beneift from the information.

07/16/2026

Exciting news - OSI-CAN is expanding its supports and now offers peer support for family members and friends of first responders, veterans, military members, and public safety personnel living with an Operational Stress Injury (OSI) or PTSD.

Check out the details below, and please share with anyone who may benefit. 💙

03/11/2026

Small communities are built by people who care enough to show up.

The Hilda & Community Association is hosting a special evening with Ian Hill, an award-winning humanitarian and community builder, to talk about how we can strengthen and support our rural communities together.

Don['t Delay! The Numbers are coming in!

Please let us know sooner then later if you plan on attending by calling/texting Crystal or Chelsi or by using the QR Code.

This event is FREE thanks to our amazing Sponsors! Come out and enjoy a delicious supper, neighbors, visiting and a GREAT presentation by Ian.

The 50/50 pot is starting at $500.00 thanks to Ian himself!

Check out the Comments to see all of the Sponsors!

02/13/2026

Family Doctors and Nurse Practitioners accepting new patients in MH 👩‍⚕️👨‍⚕️

02/12/2026

Mental strength isn’t about suppressing what you feel — it’s about facing it, understanding it, and working through it.

I support individuals in building resilience, managing stress, healing from trauma, and strengthening their minds the same way they train their bodies.

📍 Located at the Psynergy Centre

378 1 St SE
Medicine Hat, AB
T1A 0A6

🌐 www.mindbodyconnection.ca�
📞 587-210-5116

If you’re ready to stop carrying it alone, reach out.

02/03/2026

If you have some free time (wink wink, retirees), consider volunteering with this incredible organization in our community. This is a wonderful group of people dedicated to saving lives.

Do you enjoy fixing, building, organizing, or tackling small projects?

HALO Air Ambulance is looking for a volunteer handyperson to help with light tasks around the hangar.

This is a flexible, hands on way to stay busy, use your skills, and be part of something that truly matters.

Interested?
Call 403-528-9088 or email [email protected] to learn more.

01/31/2026

How you made people feel becomes the story they tell — what story are you writing?

01/23/2026

We can’t control everything that happens to us.
But we can control how we respond, how we show up, and what we do next.

A growth mindset starts when we shift our focus from what’s outside our control…
to what’s within it.

Here are six practical ways to build a growth mindset.

01/16/2026

One question that comes up a lot — sometimes out loud, sometimes quietly — sounds like this:

“It feels like things just never change for me. Like good things don’t happen to me. I feel stuck and hopeless.”

If you’ve ever had that thought, you’re not alone.
And it doesn’t mean there’s something wrong with you.

In this AMA, I’m talking about why so many people end up waiting for happiness to arrive after life changes — and what the research actually shows instead.

We’ll look at how happiness isn’t usually the reward at the end of the road, but something that often has to come first — through small, intentional actions that build momentum over time.

No toxic positivity.
No “just be grateful” advice.
Just a more realistic way of understanding how change actually starts.

Let’s talk about it.