Perfect Balance Rehabilitation Inc.

Perfect Balance Rehabilitation Inc. Orthopaedic and sports physical therapy focusing on alignment,stretching and strengthening. One hour, one on one sessions and we work together the whole time!
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Learn exactly what’s going on and how to take care of yourself with expert guidance. In person, 50 minute sessions in the 640 Professional Building. Masking is optional by I will still be wearing a mask as per the Physiotherapy Association and College of Alberta.

08/25/2026

📖🎥 Are you watching the videos and following along in the “Guide to Wellness Through Stretching”?

You may feel some discomfort at first, but stick with it! 💪 Stay consistent and keep moving — your body will thank you! 🙌✨

Motion is Medicine — Move It or Lose It! 🏃‍♂️💙

08/21/2026

Upper Calf & Shin Stretch 🦵✨

Tight calves and shins can affect how you walk, run, and move. Take a few minutes to stretch, improve mobility, and keep those lower legs feeling their best! 💪🧘‍♂️

Motion is medicine… move it or lose it! 🚶‍♂️🔥

Need to get in right away? We have a few physiotherapy appointments available this week! 🏃📅 Limited appointments availab...
08/18/2026

Need to get in right away? We have a few physiotherapy appointments available this week! 🏃

📅 Limited appointments available
📲 Contact us to book your spot!

Perfect Balance Rehabilitation
Motion is Medicine. Move it or lose it! 💙

08/14/2026

🦵✨ Don’t forget those calves! A little stretching can go a long way toward keeping your legs feeling loose, mobile, and happy. 💪😊

Give this calf stretch a try and take a few minutes for yourself! 🧘‍♂️🔥

Motion Is Medicine. Move It or Lose It. 💥

08/11/2026

Check out the posts on Perfect Balance Rehabilitation Inc. and over the next few months I can help you gain some flexibility. Likely not as much as this young lady but I’ll give you some advice and tips!!

Did you know that the angle you train a joint at matters? 💪Your body adapts to the positions and movements you have avai...
08/10/2026

Did you know that the angle you train a joint at matters? 💪

Your body adapts to the positions and movements you have available, especially after an injury. 🏋️‍♀️🔄 That’s why working toward attaining full range of motion can help improve strength, mobility, control, and function. 🏃‍♂️✨ This can often be difficult with chronic injuries but with proper form and practice you will be stronger and more flexible in no time. 🏋🏃

🩺 Motion is Medicine — Move it or lose it!

Don't forget to check out our Ankle Stretching Video! 👣🎥Strong, flexible ankles help improve balance, mobility, and conf...
07/31/2026

Don't forget to check out our Ankle Stretching Video! 👣🎥

Strong, flexible ankles help improve balance, mobility, and confidence with every step. It only takes a few minutes a day! 💙

✨ Motion is Medicine – Move it or Lose it!

07/28/2026

Thanks for sticking with the slightly longer video!
😊🦶 Ankle mobility is so important. A few minutes of stretching can improve movement, balance, and help prevent injuries.

💪✨

Stretching shouldn't hurt! 🚫😣✅ Take the muscle to the point of comfortable tension—not pain.✅ Don't push too far, too fa...
07/20/2026

Stretching shouldn't hurt! 🚫😣

✅ Take the muscle to the point of comfortable tension—not pain.
✅ Don't push too far, too fast.
✅ Stay balanced, stable, and in control throughout the stretch.
✅ Once you feel a gentle stretch, hold it, let the muscle gradually relax.

Remember: A good stretch feels relieving, not painful. Listen to your body, be patient, and your flexibility will improve over time! 🌟

07/17/2026

👣 Happy feet start here! ✨ Try these quick stretches to improve mobility, reduce stiffness, and keep you moving. 💪

Address

Suite LL-11, 640-3rd Street SE
Medicine Hat, AB
T1A0H5

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

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