Drs Siwak & Burgis, Chiropractors

07/31/2026

Aug 6&7:
Drs. Siwak & Burgis away 🥎
Dr. Schulte ON

07/17/2026

🧋STAY COOL. HYDRATED. ENERGIZED. WATER ALONE IS NOT ENOUGH IN HIGH HEAT AND HUMIDITY.

Extreme heat is not just uncomfortable – it can also be deadly. And staying hydrated takes more than just drinking water, electrolyte balance plays a big role too.

Adding electrolyte-rich foods into your daily routine can help keep you hydrated and protected from the heat.

07/16/2026

Friday July 17:
No Chiros after 12 noon - off to
Provincials🥎

07/16/2026

⚡️Easy Energy-Boosting Habits💚

Our energy levels can influence how we think, feel, and cope with everyday stress. While there’s no quick fix, small daily habits can help support both your mental and physical wellbeing.

Simple things like staying hydrated, eating balanced meals, getting enough rest, moving your body, and taking moments to pause can all contribute to feeling more energized throughout the day.

Remember, wellness isn’t about being perfect- it’s about finding small, sustainable habits that work for you.

Don’t forget to like each post of this series, tag a friend in the comments, and repost on your stories to get entered into our giveaway!

07/14/2026

Did you know...

Did You Know that chiropractic care can help with more than just back pain?

It can also help with
headaches,
neck pain,
joint pain, AND SO MUCH MORE.

Visit Our Website: www.SchulteSiwakBurgis.com

FOLLOW FOR MORE

Associate Chiropractic Clinic – Centre for Chiropractic, Acupuncture and Massage treatments in Melfort and Tisdale. Book your next appointment online with Associate Chiropractic Clinic.

07/10/2026

FUN FACT FRIDAY 🫐

When blueberries undergo the freezing process, the water within their pulp and skin expands into microscopic ice crystals, which mechanically fracture and puncture the fruit’s dense cellular walls. Because the highest concentrations of anti-inflammatory anthocyanins—the pigments responsible for the fruit’s deep purple-blue color—are locked tightly inside the plant tissue and skin of fresh berries, these intact cell membranes normally act as a physical barrier that restricts nutrient absorption during digestion. However, according to research examining antioxidant availability, once these cell walls are thoroughly ruptured by ice expansion, thawing the berries creates a clear pathway that frees up the trapped flavonoids. As a result this microscopic structural breakdown eliminates the barriers to nutrient bioavailability, allowing thawed blueberries to release up to three times more inflammation-reducing anthocyanins into the body than their raw, unruptured fresh counterparts. Furthermore, to fully maximize these health benefits, it is crucial to consume the potent purple liquid that pool at the bottom of the bowl after thawing, as it acts as a concentrated reservoir for these newly liberated antioxidants.

07/09/2026

Friday July 10
No Chiros after 2 pm but Working thru lunch!!

07/06/2026

⚽️ Even Elite Athletes Get Chiropractic Care.

Elite athletes deserve elite care.

Through his work with the U.S. Men's National Soccer Team, Dr. Rion Zimmerman has helped demonstrate the important role chiropractic plays in supporting athletes at the highest level of competition.

Thank you, Dr. Zimmerman, for representing our profession with excellence and helping showcase the impact of chiropractic on one of the world's biggest stages. 🌎⚽️

07/03/2026

Families need Chiropractic …

Book an infant exam with Dr. Kimberly Burgis online: schultesiwakburgis.com
Or call 306-752-3215.

There are three nerves that exit the base of the skull and travel past the top bone in the neck - the glossopharyngeal nerve, the spinal accessory nerve, and the vagus nerve. Sucking/swallowing, muscle tone in the neck, and the majority of our “rest/digest” regulation are coordinated through these nerves. So what happens when uterine contractions are pushing baby head-first through mom’s pelvis, and when either vaginally or surgically, a midwife or doctor pull on baby’s head to get them out during birth? What happens when the compression and traction forces exerted on the upper neck in labor traumatize the upper neck, disrupting the nerves as they pass through this sensitive region? Poor latch and difficulty breastfeeding. Tightness and restriction in movement, leading to torticollis and flat head. Fussiness, poor digestion, colic, sleep issues, and a child stuck in “fight/flight”. These are some of the most common complaints parents of newborns have and they are often left with limited options, told their child will “grow out of it”, or offered expensive surgeries and treatments to minimize symptoms when it gets bad enough. It doesn’t have to be like this - our children don’t have to struggle, our parents don’t have to be so overwhelmed! Chiropractic offers gentle corrections, subtle adjustments, to restore the normal motion in the upper neck to allow the nerves and blood vessels to regulate and coordinate function freely without interference from unresolved birth trauma. We can do better. Parents and our children deserve better. It’s time to make pediatric chiropractic a routine aspect of care.
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Find a pediatric chiropractor at icpa4kids.com
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Leni sleeps peacefully during her first adjustment 👶🏼❤️