Small Town Wellness

Small Town Wellness Small Town Wellness
Your all-in-one destination for movement, recovery, and strength.

Offering Physiotherapy, Registered Massage Therapy, Chiropractic, Certified Nutrition Coaching & Personal Training.

🏡 Everywhere you look… there’s a familiar face. 💜Just over a month into being open, and we couldn’t be more grateful for...
08/11/2026

🏡 Everywhere you look… there’s a familiar face. 💜

Just over a month into being open, and we couldn’t be more grateful for everyone who has walked through our doors, trusted us with their care, and helped make Small Town Wellness feel like home. 🥹💜🙌

Our team has grown since opening, but one thing we never want to lose is that Small Town feel — where you’re known by name, welcomed like family, and never just another appointment.

08/07/2026

Your goals deserve more than internet advice. 💪
AI can motivate you, but it can’t watch your form, adjust your program, or push you when you need it most.

If you’re ready to train smarter, our personal trainer at Small Town Wellness is here to help you build strength, stay accountable, and reach your goals safely.

Stop guessing. Start progressing. 🏋️

08/05/2026

Kyle is back after a weekend away coaching at Lacrosse Provincials! 🥍

He may have come home without the result he was hoping for and with no voice left from all the coaching (and maybe a little too much yelling 😅), but he’s back in the clinic and ready to go!

If you were hoping to get in this week, his schedule is already full. The good news? There are still appointments available next week, so book now before they’re gone!

08/04/2026

August is here—make time for you. 🌿
Come see Liz💜
Relax, recover, and recharge with a massage at Small Town Wellness. Book your appointment today.

07/28/2026

At Small Town Wellness, we truly believe the best results come from working together.

You might come in for physiotherapy and realize that adding massage therapy, chiropractic care, nutrition, or strength training can help you recover even faster and keep you feeling your best. That’s why we’ve brought it all under one roof.

Our team works together to create the best plan for you—because your health deserves a collaborative approach. 💜

07/17/2026

Client: ‘A little more pressure, please.’ 💪
Our RMT: ‘Say no more.’ 😂 We go the extra mile—sometimes literally.

07/15/2026

🏌️‍♂️ Want to Swing Better & Play Pain-Free? 💪

If you’re dealing with stiffness, limited mobility, or aches during your round, these simple movements can help improve your hip and spine mobility for a smoother, more powerful golf swing.

✨ Move slowly and with control—the quality of the movement matters more than speed.

Try these 4 exercises:

1️⃣ Wall Support Cobras
Open up your hip flexors, abdominals, and spine to improve extension.

2️⃣ Bird Dog Openers
Increase spinal rotation while activating your glutes for better stability and posture.

3️⃣ Glute Stretch
Improve hip mobility by targeting external rotation and reducing stiffness.

4️⃣ Hinged T-Spine Openers
Increase thoracic spine rotation for a more fluid, efficient golf swing.

⛳ Better mobility = better swings, less pain, and more enjoyment on the course.
Save this routine, give it a try before your next round, and let us know how you feel!

Meet the team behind Small Town Wellness! 💜We’re lucky to have an incredible group of talented, compassionate profession...
07/14/2026

Meet the team behind Small Town Wellness! 💜

We’re lucky to have an incredible group of talented, compassionate professionals who are passionate about helping our community feel their best.

From physiotherapy, chiropractic care, massage therapy, nutrition, and personal training—we’ve got you covered.

And yes… Kyle is officially outnumbered by an amazing team of talented women. 😂 We like to remind him of that whenever we get the chance.

Come say hi, meet the team, and let us help you reach your health and wellness goals. We can’t wait to welcome you to Small Town Wellness!

Address

710 Balm Beach Road E First Floor Unit 2
Midland, ON
L4R0J7

Opening Hours

Monday 9am - 4pm
Tuesday 8am - 6pm
Wednesday 7am - 3pm
Thursday 8am - 6pm
Friday 7am - 1pm

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