Huronia Mind Health

06/18/2026

Check out our latest blog written by Andrea Amaral, MACP, RP.

Andrea takes a look at “out of control” eating through an Internal Family System (IFS) lens.

For more information or to book with Andrea, go to her booking page at https://huroniamindhealth.janeapp.com/ #/staff_member/5

Learn how IFS therapy helps you understand the protective parts behind disordered eating and find lasting peace.

06/18/2026

PTSD can affect communication, trust, routines, and emotional connection within a family. While loved ones cannot take away another person's trauma, they can provide understanding, patience, and support. Families often play an important role in the healing process.

06/16/2026

PTSD Awareness Month is an opportunity to better understand the experiences of those living with trauma. Symptoms may not always be visible, but they can have a significant impact on daily life. Awareness, compassion, and support can help reduce stigma and encourage healing.

06/13/2026

Summer often creates more opportunities to reconnect with friends, family, and community. Whether it is a conversation, a shared activity, or simply spending time together, connection can help reduce feelings of isolation and improve overall mental health.

06/11/2026

A full calendar is not always a sign of well-being. Rest, boundaries, and moments of stillness are important parts of maintaining mental health. Giving yourself permission to slow down can be one of the healthiest choices you make.

06/10/2026

We are happy to welcome our in-person clients to our new space in Penetanguishene, Ontario. Appointment required. Please book your consultation online at https://huroniamindhealthandtraumaclinic.ca/

HURONIA MIND HEALTH AND TRAUMA CLINIC

We are a group practice helping you find peace and ease. Our wish is for you to live your best life.

Youth and adults. Individual, couples and family therapy.

In-person sessions in Midland & online across Ontario.

06/09/2026

Mental health challenges do not discriminate. Opening up, reaching out, and having honest conversations can help reduce stigma and remind people that support is available. Strength can include asking for help when it is needed.

06/07/2026

Pride is a celebration of identity, community, and progress. It is also an opportunity to reflect on the importance of acceptance, inclusion, and mental well-being.

Feeling seen, valued, and supported can have a profound impact on mental health.

06/02/2026

Change is a natural part of life, but that does not mean it is always easy.

Seeking support during periods of transition can help you better understand your emotions, strengthen your coping skills, and create a path forward that feels right for you.

06/01/2026

Self compassion is one of the key elements of healing. It’s harder than you think.

~ Isolina Varano, MSW, RSW ~
Therapist, Huronia Mind Health and Trauma Clinic