Rebecca Grubb Pelvic Health PT

07/16/2026

Pelvic health IS for ALL aspects of health: mental health, emotional health, social health, physical health and beyond!!

05/26/2026

BOTTOM LINE: Mamas, book the appointment with your pelvic health physio!

Here’s why it matters:
- scar tissue forms with EVERY Birth - vaginal or c-section. Treating it early can help prevent issues right now and later on
- postpartum treatment is often more effective after birth than during the next pregnancy. Pregnancy care sometimes shifts towards symptom management rather than full resolution.
- Research consistently dictates that pelvic floor muscle training postpartum reduces the risk of urinary incontinence and pelvic organ prolapse
- mild symptoms are still symptoms. “It’s only a few dribbles” “I just don’t jump too much anymore” “it doesn’t bother me enough yet” are all signs your body is trying to get your attention! Progression to moderate or severe symptoms are harder to manage- both physically and emotionally.
- postpartum recovery effects more than your physical health. Your emotional, mental and social wellbeing all influence motherhood- and your baby benefits too!
- Research is clear: postpartum physical activity and exercise are essential for: pelvic health, metabolic health, cardiovascular health, and more
- exercise/physical activity postpartum is rooted in pelvic health - connected to a better quality sleep!
- Birth is a MAJOR injury! Rehab is a requirement for recovery
- if I had a toonie for every patient in perimenopause who told me: “I wish someone had told me to see a pelvic health physio after having babies” - I’d likely be close to retirement!
- your menstrual cycle can shift postpartum! Period pain, cramping, heaviness, bleeding 🩸 patterns , etc and can all be influenced by your birth and postpartum recovery!

Your body deserves support post birth - not just survival mode!

Signed: your pelvic health physio

05/23/2026

This is MY postpartum... 🤍

THEN…
I used to go to the gym 3–4 times a week. I used to run 5km before my day even started.

And then… I joined motherhood.

NOW…
18 minutes of self-directed exercise on a Friday night, with a play kitchen in the vicinity, making sure I’m BREATHING through my descent, mentally visualizing the monthly calendar so I don’t forget anyone’s weekend plans, all while trying to entertain my toddler.

Definitely not perfect; but powerful all at the same time!

POINT…
I hear you and I see you Mama's! I know it feels like there’s no time to exercise, and trust me, I recognize that feeling deeply.

But just because things look different doesn’t mean they aren’t worthwhile.

Health-promoting self-care is ESSENTIAL to motherhood. Not just for you, but for your CHILDREN too!

The 2025 Canadian guideline for physical activity, sedentary behaviour, and sleep throughout the first year postpartum highlights evidence-based recommendations including walking, muscular strengthening exercise, and pelvic floor muscle training. These support LARGE improvements in:
✨ Mental health
✨ Pelvic floor health
✨ Musculoskeletal health
✨ Cardiovascular health
✨ Reduced fatigue

Even small “exercise snacks” have been shown to be beneficial in this season of life.

Mamas — I can’t make this up!

Pregnancy is life-changing. Raising children is all-encompassing. And being a woman is just plain tough!

The behaviours I build now are helping optimize my transition into perimenopause later — because distress and suffering should not be the expectation. Realizing, I just have to learn to be okay with a new normal!

If you’re lacking confidence or direction, feel free to reach out, mama. I’m truly one of your biggest fans. 🤍

Signed,
Your pelvic health physiotherapist

Video creds: my 4-year-old 🎥

04/22/2026

This moment right here IS pure joy! 💛

Reading messages from mama’s who absolutely crush their birth goals: a vaginal birth, minimal to no tearing, pain well managed and/or feeling strong and supported postpartum. I couldn’t be more proud!

To all the mamas I’ve had the privilege of working with - being apart of your birth prep journey is something I never take for granted. Your updates mean the world to me….. and they truly make my day EVERY SINGLE TIME. ✨

Xoxo Rebecca 💕

03/14/2026

Mamas with kiddos.. pelvic health is important for them too!
Join me in this workshop to understand what is normal for your child’s pelvic health regarding their bladder & bowel control! We review topics and strategies for:
- bedwetting
- urinary leakage
- withholding behaviours
- constipation
- p**p accidents
- recurring UTIs
- painful toileting
- potty training
- and more!

Optimal Pelvic health starts in the younger years!!

02/13/2026

Things I Say Everyday as a Pelvic Health Physio…

02/06/2026

At The WOMB Bruce County, care looks a little different—and that’s intentional. Babies are welcome here. Whether that means rocking your little one or meeting you exactly where you are that day, my goal is always for you to feel supported, comfortable, and heard 🤍

Signed: your Pelvic Health Physio!

01/20/2026

POSTPARTUM WORKSHOP ‼️

Are you unsure if you’ve “healed” postpartum?
Are you still experiencing pain?
Are you experiencing pelvic pressure or pulling?
Are you feeling physically run-down with low endurance?
Is your bladder still different since pregnancy and thinking it will fully recover on its own?
Are you nervous about in*******se or does it feel just “different” since the birth of your baby?
Do you just “always” have back pain?
Have you stopped jumping or dancing because you will p*e your pants?
Do you just feel your body is just not the same since birth and are wondering if you will ever find it again?

Please feel free to join me mamas, tag along and share with a friend you feel would benefit! You will leave empowered and with tools to take home with you!

01/08/2026

PELVIC HEALTH & HORMONES Workshop ALERT!🚨
Gain updated information regarding:
- Endometriosis
- PCOS
- Fibroids
- Heavy and Painful Periods
- Fertility
- Estrogen Dominance symptoms
- Perimenopause
- Menopause
And how they intersect with pelvic health! Mamas with daughters, understanding your history helps navigate theirs!

Bring a friend, a coffee and questions to this jammed packed information based workshop and learn some immediate tools to take home with you!

09/21/2025