Trail and Hive

Trail and Hive Physiotherapy in Millbrook, Ontario

Orthopaedics | Concussion | Women's pelvic health

Trail has changed a lot over the years — from the two of us working together out of our home, to growing caseloads event...
09/01/2026

Trail has changed a lot over the years — from the two of us working together out of our home, to growing caseloads eventually taking us into separate clinic spaces.

Now we get to bring it all back under one roof.

Our new space will bring together physiotherapy, pelvic health and wellness in Millbrook, with room for a growing team alongside us.

We’re excited about what Trail is becoming, while keeping the personalized, one-on-one care that has always mattered to us.

A little more space for what comes next. 🤍

We’re moving! 🤍For the past six years, Gary and I have talked about how much we’d love to have a space where we could bo...
08/29/2026

We’re moving! 🤍

For the past six years, Gary and I have talked about how much we’d love to have a space where we could both practise under one roof.

It’s finally happening.

Trail Physio is moving into a new home right here in Millbrook — and we’ve been busy behind the scenes turning it into a space that feels like us.

📍 13 Tupper St, Millbrook

Opening Mid September

We can’t wait to show you.

02/07/2022

Patient feature: Carlo Raponi.
Snowboarder, photographer, Dad, Graffiti artist, business owner ( anyone?) and general lover of adventure - amongst many other things.
With all my patients, I am grateful for their trust in me for helping them getting back to doing what they love. Snowboarding is something that really matters to Carlo, and especially as it is seasonal, he sought out some help - and snowboarding wasn’t the only thing being affected by his ‘whiplash’.
Understanding your patients pain and problem is one thing, understanding how it affects them is just as important.
After that the treatment plan falls into place: in this case complete explanation, some advice, hands on treatment with feedback throughout; and exercises.
Now I am stoked to see what he can do feeling back to his best.
Want to see more patient features and hear about what we can do? Follow along, comment, message, love it!

3 THINGS. Give me 3 things that are stopping you from doing what you want to do. No judgement. No right or wrong answer....
06/09/2021

3 THINGS.
Give me 3 things that are stopping you from doing what you want to do. No judgement. No right or wrong answer. No hesitation. Just say it.
Me first in the comments below.
Bit supportive love, Gary and the Trail Physio crew.

... or any other anatomy that may lie in your nether regions.▪️How is it that we check out... literally every other part...
04/20/2021

... or any other anatomy that may lie in your nether regions.

▪️How is it that we check out... literally every other part of our body but feel some sort of shame or inadequacy when we look into a mirror at our junk? 🤷🏼‍♀️

▪️There are so many reasons you should look at ALL of you, but one is ... if you’ve never seen it before, how do you know if something has changed? 🧐

▪️Your mission for today is to squat over a mirror. Get acquainted with your or****ic friend and it’s neighbours. 🍑

〰️It’s all about health. Inside, outside and upside down.〰️

〰️LC

And we remain as sensible as ever with our pre screening, cleaning and sanitizing, and have 15 minute gaps between all p...
04/08/2021

And we remain as sensible as ever with our pre screening, cleaning and sanitizing, and have 15 minute gaps between all patients. There is also only one day of the week when we are both seeing patients in person at the same time, and that only tends to be for a couple hours as .physio has been so successful with her virtual sessions. Add the fact we have both had our first jabs, we are doing our best for you. Any issues just get in touch.

That shines through for you when you need them most. In our world, and especially in healthcare, women are strong, deter...
03/08/2021

That shines through for you when you need them most.
In our world, and especially in healthcare, women are strong, determined people that strive everyday, 100%, to make your life better.
It has been said that life is about others, and women are always there to help each other, stand up for each other, to stand up for others, and stand up for themselves when no one else will.
We are so very blessed to have had so many awesome women around the World, and here in Millbrook too. Let’s be the light for each other.
—-
📸 credit to

I’ve had this question a lot and the answer is a little more than just “googling it”- though that’s a good start. Check ...
02/12/2021

I’ve had this question a lot and the answer is a little more than just “googling it”- though that’s a good start.

Check out my post on 👇
___________________________

Posted • “How do I find a pelvic health physiotherapist in my area?”⁣

Yes, you can “google it” (pelvic health/ pelvic floor physiotherapy/physical therapy- your town), you could also try these resources:⁣

➡️Pelvic Health Solutions ⁣
➡️College of Physiotherapists of Ontario or the regulating body in your area⁣
➡️APTA (if you’re in the US) ⁣
➡️Pelvic Guru⁣

HOWEVER, we believe it’s more than just locating someone, but that they’re a great personal fit for you, especially if you have a lot of options. ⁣

In pelvic physio specifically - it’s really important that you’re working with someone where the communication, comfort and personal vibe are all working well between you both. ⁣

If you’re seeing someone who you don’t have a great fit with, it could be harder to bring up sensitive topics specific to pelvic health, and you might even struggle with understanding education pieces, buying into what they’re saying or compliance of your exercise program. ⁣

Here’s your formula for finding that special someone👇🏼⁣

FIRST ⁣
- search the available physiotherapists in your area⁣

SECOND⁣
- get to know them a bit, their skills / specialties and their clinic model (website, an online bio, their instagram page.. etc) ⁣

THIRD ⁣
- look into virtual options if you didn’t find what you were looking for at home ⁣

Some of us say “butthole” on the regular. ⁣
Some of us have a more delicate approach. ⁣
Some of us use a lot of detailed anatomical terms. ⁣
Some of us quote literature constantly.⁣
Some of us have kids, some don’t.⁣

There are more than enough amazing pelvic physiotherapists out there, and a very high chance that you’ll be able to find someone who you vibe with. ⁣

✨We’ve got your back (and your front) and are here to help.✨

~ Laine

Address

13 King Street West
Millbrook, ON
L0A1G0

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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