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Monday 9am - 7pm Tuesday 9am - 8pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 7pm

ACT Physiotherapy & Health Services

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Canada
Milton, ON
ACT Physiotherapy & Health Services

Specializing in Physiotherapy, Chiropractic Care, Massage Therapy, Acupuncture, and Pelvic Floor Physiotherapy

📍143 Main Street East, Downtown Milton
Specializing in Physiotherapy, Chiropractic, Massage Therapy, Acupuncture, Athletic Therapy, and Pelvic Floor Physiotherapy

06/11/2026

Welcome to the Team - Vinaya!!!

Vinaya has been a physiotherapist for the last 26 years. She has worked in numerous hospitals and rehab clinics around the world.

Vinaya has worked with all types of injuries and loves to treat weekend warriors and over use injuries.

Vinaya uses a combination of manual therapies to treat her patients. She focuses on a combination of hands on, shockwave therapy, stretching, trigger point therapy and and at home exercise programs to help her patients get back to normal.

Vinaya is very passionate about her profession and believes in quality and holistic care for her patients.

06/10/2026

⚾️ Baseball Season Is Here—Play Smart, Stay Strong! ⚾️

Baseball is a great way to stay active—but like any sport, it comes with injury risks. The most common injuries we see include:

🔹 Tennis elbow
🔹 Rotator cuff injuries
🔹 Knee injuries
🔹 Ankle sprains

🛑 Prevent injuries before they happen by:
✅ Warming up before every game
✅ Focusing on strength training and conditioning
✅ Limiting the number of teams or leagues you play on per season

Injuries can often result from overuse, poor mechanics, or muscle imbalances—especially in the shoulders, wrists, hips, core, and legs.

Whether you’re dealing with a current injury or want to stay in top form all season, ACT Physiotherapy & Health Services is here to help you perform at your best. 💪

06/09/2026

Custom orthotics can help those with arthritis, diabetes, and chronic pain by improving gait and reducing muscle and ligament strain.

Other benefits are:
-Reduced ankle or leg pain
-Better balance
-Being able to walk farther or stand without pain for longer periods of time
-Reduced lower back pain
-Fewer calluses, corns, and bunions
-Improved posture

Call and make your appointment today!
905-636-6665

06/08/2026

It's Monday morning!
A new week. A new day, and a new morning to start fresh and achieve your goals!

06/07/2026

🏓 Feeling sore after a game of pickleball? You’re not alone! Pickleball is fun and fast-paced, but it can leave you with aches in your shoulders, knees, elbows, or back.

That’s where physiotherapy comes in ✅

👉 We help reduce pain and stiffness
👉 Improve mobility and flexibility
👉 Treat and prevent common injuries like tennis elbow, knee pain, or muscle strains
👉 Get you moving stronger so you can get back on the court feeling your best

Don’t let aches keep you from the game you love—physiotherapy can keep you in action, pain-free!

📅 Book your appointment today and let’s get you back serving, smashing, and winning 🏆

06/05/2026

Downtown Milton Summerfest is Saturday June 6, 2026.

Main Street will be closed all day.

If you have an appointment, you can access James Street from Mill Street.
There will be a barrier there, but you will be able to drive past it to access our parking lot.

Please give yourself a little extra time as there will be lots of detoured traffic.

06/01/2026

We’re Hiring! 👋

ACT Physiotherapy is looking for a Registered Massage Therapist (RMT) to join our team.

📩 Send your resume to [email protected]
📍 Milton, ON

05/27/2026

🌟 Embrace the Power of Physiotherapy! 🌟

💪 Did you know that physiotherapy goes beyond just healing injuries? 🏋️‍♂️ It's a holistic approach to health and well-being! Here are some amazing benefits:

1️⃣ Pain Relief: Bid farewell to those nagging aches and pains! Physiotherapy techniques target pain at its source, promoting natural healing.

2️⃣ Improved Mobility: Unlock your body's full potential! Physiotherapy exercises enhance flexibility, helping you move with ease and grace.

3️⃣ Rehabilitation: Whether recovering from surgery or an injury, physiotherapy guides you through a tailored recovery plan, ensuring a speedy and efficient return to normal life.

4️⃣ Preventive Care: Stay ahead of the game! Physiotherapy isn't just for recovery; it's an excellent tool for preventing injuries by strengthening key areas of your body.

5️⃣ Enhanced Posture: Goodbye slouching! Physiotherapy focuses on aligning your body correctly, helping you stand tall with improved posture.

6️⃣ Stress Relief: Physical well-being contributes to mental well-being! Physiotherapy can alleviate stress, promoting a healthier and happier you.

7️⃣ Tailored Solutions: Each body is unique, and so are its needs. Physiotherapists create personalized plans, ensuring you get the care that's just right for you.

🌈 Ready to transform your life? Consult with a physiotherapist today and let the journey to a healthier, pain-free you begin! 💙

05/24/2026

Sprain, strain, or overuse injury, our experienced physio team helps you heal, build strength, and prevent re-injury. Get back to your sport safely and faster with a personalized recovery plan.

✨ Personalized treatment plans
✨ Hands-on therapy & exercise rehab
✨ Injury prevention strategies

📞 Book an appointment to get back in the game!
(905) 636-6665

05/22/2026

🌿 Gardening may be great for the soul, but it can be tough on the body. Repetitive bending, kneeling, lifting, and trimming can lead to sore backs, stiff shoulders, and aching joints. Physiotherapy can help improve flexibility, strength, posture, and mobility so you can keep doing what you love — pain-free.

Whether you’re planting flowers, pulling weeds, or trimming hedges, taking care of your body is just as important as taking care of your garden. 🌱

If gardening aches and pains are slowing you down, our physiotherapy team is here to help you move better and feel stronger all season long.

Address

143 Main Street East
Milton, ON
L9T1N7

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 7pm

Telephone

+19056366665

Website

https://actphysiotherapy.ca/

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