Discover Wellness Within, Dr. Heather Jones

04/03/2023

Good Morning and Happy Monday!
Come on in and get adjusted and let us help you create an incredible week!

03/31/2023

If you're thinking "ITS FRIDAY! Let's get takeout!!"
Then this post is for you! Takeout doesn't mean you have to feel lethargic the next day, here are some tips to keep it yummy AND clean!

Who doesn’t love a night off from cooking? Ordering take-out is fun (and delicious) for the whole family, but oftentimes, we give in to our guilty pleasures and don’t always opt for the healthiest menu items.

03/29/2023

It's Wednesday! The perfect day to do a quick 5 minute yoga routine before starting the day. Don't forget that Dr. Heather has incredible tips on yoga so if you have any questions you can ask her at your next adjustment!

5 Min Morning Yoga With Adriene. Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What ...

03/27/2023

At Discover Wellness Within, we love welcoming patients of all walks of life, especially our beloved seniors! In fact, helping older patients feel better and continue to enjoy moving freely and participating in the activities they love is one of our favorite parts about doing what we do. Here are some great exercises for seniors!

At Discover Wellness Within, we love welcoming patients of all walks of life, especially our beloved seniors! In fact, helping older patients feel better and continue to enjoy moving freely and participating in the activities they love is one of our favorite parts about doing what we do.

03/15/2023

Dr. Heather is often recommending exercises to correct head forward posture. With screens and cell phone use being used as often as they are today has a big toll on our posture! You can see here that our head actually weighs more on our body depending on our posture.

We would love to help you so if you have any questions please schedule an appointment today!