Milton Psychotherapy Centre

10/19/2026

Feeling stuck? When life doesn’t look the way you expected, therapy can help you navigate transitions, build confidence, and find direction.

Feeling lost, overwhelmed, or unsure about your future? Therapy can help you navigate life changes, build confidence, and find direction.

10/11/2026

Midterm season is here, and so is the stress that comes with it.

Between late-night study sessions, back-to-back deadlines, and the pressure to do well, it’s easy to put your mental health on the back burner.

As you navigate midterm season, remember that taking breaks is productive, rest is necessary, and your grades don’t define your worth.

It’s okay to feel overwhelmed, ask for support, and take things one day at a time.

Your mental health matters just as much as your academic success. Be kind to yourself this midterm season.

09/25/2026

A little career inspiration at St. Francis Xavier Catholic Secondary School this evening!🎓💬

Jessica Azzopardi, Registered Psychotherapist and Emma Holder, Registered Psychotherapist (Qualifying) had the opportunity to represent MPC at the St. Francis Xavier Career Fair, chatting with students and families about the many pathways into a career in psychotherapy and what working in the mental health field can look like.

We’re proud to support learning, career exploration, and the next generation of mental health professionals-while connecting with our community and sharing more about the services we offer at MPC.

Thank you to Ms. Robert’s for inviting us!

09/22/2026

Happy Mindfulness Monday! Here are some reminders to keep in mind this week.

A new week is a chance to slow down, breathe deeply, and be present for the moments that are already here. 🤍

09/18/2026

Back-to-school season looks different for every family.

Help your child build confidence; Instead of removing every source of anxiety, help your child take small, manageable steps.

Predictable routines, practicing the morning routine, identifying a trusted adult at school, and celebrating effort can help children feel more prepared.
Some anxiety is a normal part of growing and adjusting.

Consider seeking professional support when anxiety is persistent, intense, or interfering with school, sleep, friendships, family life, or everyday activities.

You don’t have to wait until things feel overwhelming. If your child is struggling with school anxiety, our psychotherapy team is here to help.

📩 Reach out to learn more about support options. If your child is struggling with school anxiety, our team is here to help.

(905) 878- 3543
[email protected]
www.miltontherapycentre.com

09/10/2026

You don’t have to carry the weight alone.

If you’re struggling, feeling hopeless, or having thoughts of su***de, reaching out for support can be the first step toward feeling less alone. There is no shame in asking for help, and you deserve compassionate, judgment-free care.

Today, let’s remind one another: your life matters, your story matters, and support is available.

If you’re concerned about someone, check in. Listen without judgment. Stay connected. Sometimes, a simple “I’m here with you” can mean more than you realize.

If you or someone you know is in immediate danger, contact emergency services or a local crisis service.

Feel free to screenshot the last page to have these resources accessible if you feel you are needing them.

💛 Start the conversation. Stay connected. Save a life.

09/09/2026

📚Welcome to the MPC team, Michael Pincente!

Michael is joining us from the Master’s of Social Work program at the University of Toronto. He is a Registered Social Service Worker and recent graduate of Laurier University’s Bachelor of Social Work Program. He brings many years of work experience supporting children, teens and families within community mental health settings
in the GTA.

Michael is welcoming new clients who are struggling with:
* Anxiety, worry, and overwhelm
* Low mood and feelings of hopelessness
* Low self-esteem and difficulty recognizing their strengths
* Life transitions and uncertainty about what comes next
* Identity exploration and questions about who they are or want to become
* Career, relationship, and major life decisions
* Relationship challenges and difficulties building meaningful connection
* Bullying, peer relationships, and social skills
* School-related challenges and school advocacy
* Neurodivergence, including Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD)
* Oppositional Defiant Disorder (ODD) and Conduct Disorder
* Parenting and family-related challenges

While he is fulfilling his practicum requirements at Milton Psychotherapy Centre, Michael will be working under the clinical supervision of Kanica Coshal, MSW, RSW. Michael’s services are being offered at a reduced rate.

To select your first appointments, you are welcome to use our online booking portal linked in our bio.

📸: Alesha Tyndall

09/04/2026

Proof that your therapist also survived picture day, questionable first-day outfits, heavy backpacks and back-to-school nerves.

A little throwback to the MPC team before the degrees, therapy offices and endless cups of coffee.

We may be all grown up now, but September still brings back all the feelings.

Happy back to school from our younger selves to yours 🍎

08/01/2026

“Get in the car…it’s August.”

07/01/2026

Looking to strengthen your clinical practice this summer?

Our Virtual Child, Adolescent & Family-Focused Clinical Supervision Group is designed for Registered Psychotherapists (Qualifying), Registered Psychotherapists, Social Workers, and graduate counselling/psychotherapy students looking to build confidence in their work with children, adolescents, and families.

Gain practical case consultation, mentorship, and clinical skill development in a small, supportive group.

🌿 Bi-weekly Tuesdays | July & August 2026
💻 Virtual | 👥 Maximum 6 participants
✔ Meets CRPO & Yorkville supervision requirements

Spaces are limited. Contact us today to register!
[email protected]
(905) 878-3543