Resiliency & Me™

Resiliency & Me™ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Resiliency & Me™, Mental Health Service, Milton, ON.

At Resiliency & ME, we provide children and youth with one-on-one counselling, coping strategies, and creative therapeutic art to build emotional resilience and enhance mental well‑being, all through compassionate, strength‑based, trauma‑informed support

✨ We’re Published! ✨Resiliency & Me is proud to be featured as a contributing author in the Milton Public Library Wellne...
05/30/2026

✨ We’re Published! ✨
Resiliency & Me is proud to be featured as a contributing author in the Milton Public Library Wellness Journal.

After being invited to contribute to this community initiative, we designed and created our own original therapeutic reflection, The Fire Within, an activity focused on self-awareness, resilience, and recognizing the strength within.

We’re honoured to be part of a project that promotes wellness, healing, and meaningful reflection throughout our community.
The Wellness Journal is now available at all Milton Public Library branches. 📚

Resilience HealingAndGrowth

✨️Be kind, everyone’s fighting battles you can’t see.
05/03/2026

✨️Be kind, everyone’s fighting battles you can’t see.

✨️Today’s Friendship Project with was a reminder that belonging can come from simple moments of creativity and connecti...
04/20/2026

✨️Today’s Friendship Project with was a reminder that belonging can come from simple moments of creativity and connection 🤍
It was really nice seeing everyone show up, slow down a bit, and just engage with the art and each other in an easy, natural way. Every little conversation and creative moment made the space feel meaningful in its own way.

✨️ Sometimes people don’t need you to fix everything, they just need someone to be there with them while they’re hurting...
04/19/2026

✨️ Sometimes people don’t need you to fix everything, they just need someone to be there with them while they’re hurting. Healing often begins when pain is witnessed, supported, and no longer carried alone.

✨ Build Resilience this season! ✨Children and youth deserve a nurturing space to feel heard, supported, and empowered. A...
04/19/2026

✨ Build Resilience this season! ✨

Children and youth deserve a nurturing space to feel heard, supported, and empowered. At Resiliency & ME, we help children build resilience through coping strategies and therapeutic art in a safe, creative environment.

💻 All sessions are virtual
💙 Sliding scale fees available
🎨 Child-centred, strengths-based support

Because emotional well-being should be accessible to every family.

Learn more at www.resiliencyandme.com
📩 [email protected]

✨️We are excited to be hosting a workshop this Saturday as part of the Friendship Project, in collaboration with Arts M...
04/16/2026

✨️We are excited to be hosting a workshop this Saturday as part of the Friendship Project, in collaboration with Arts Milton.
This workshop focuses on connection, creativity, and building meaningful relationships through interactive activities in a safe and welcoming space.
Thank you for your interest and support.
If you missed this one, more opportunities will be shared soon.

We look forward to connecting with everyone attending.

Honoured to be nominated for the 6th consecutive year ✨Thank you to our incredible community for the continued support.M...
04/09/2026

Honoured to be nominated for the 6th consecutive year ✨
Thank you to our incredible community for the continued support.
Milton votes are now open, please support us by voting through the link here https://shorturl.at/irLwE 💙

✨ What an incredible turnout at Oakville Public Library ! Over 50 kids and families joined our Resilient Warriors therap...
04/06/2026

✨ What an incredible turnout at Oakville Public Library ! Over 50 kids and families joined our Resilient Warriors therapeutic art workshop!

Through creative activities, children explored their strengths, expressed themselves, and refined their motor skills, all while building resilience and confidence. Watching everyone connect, create, and grow was truly inspiring!
We’re excited to host more workshops throughout the year, including another session this April.. keep posted so your child doesn’t miss out on these empowering experiences!

YouthEmpowerment Oakville SocialEmotionalLearning

Join us and discover the strength within 💫Empowering kids to recognize their strengths and shine ✨📍 Glen Abby Library, O...
03/18/2026

Join us and discover the strength within 💫
Empowering kids to recognize their strengths and shine ✨

📍 Glen Abby Library, Oakville
🗓 Saturday, March 28
⏰ 2 PM – 4 PM
💸 Free | Drop-in welcome!

InnerStrength CreativeKids

Address

Milton, ON

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 5pm

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