Resiliency & Me™

Resiliency & Me™ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Resiliency & Me™, Mental Health Service, Milton, ON.

At Resiliency & ME, we provide children and youth with one-on-one counselling, coping strategies, and creative therapeutic art to build emotional resilience and enhance mental well‑being, all through compassionate, strength‑based, trauma‑informed support

✨ We’re excited to continue our partnership with Arts Milton for another year of Culture Days! Culture Days is a nationa...
08/17/2026

✨ We’re excited to continue our partnership with Arts Milton for another year of Culture Days!

Culture Days is a national celebration of arts, culture, and creativity, bringing communities together through free and accessible activities and experiences!

We’re looking forward to bringing another fun and creative activity to the community.
More information coming soon!

✨️Sometimes our thoughts can feel so real and convincing, but that doesn’t mean they’re true. You don’t have to give eve...
08/10/2026

✨️Sometimes our thoughts can feel so real and convincing, but that doesn’t mean they’re true.
You don’t have to give every thought your attention. Take a moment, pause, and remind yourself that you are allowed to question what your mind is telling you.

Not every thought deserves your energy.

✨ Back to School with Confidence ✨A new school year brings new friendships, new challenges, and big emotions. Children a...
08/10/2026

✨ Back to School with Confidence ✨

A new school year brings new friendships, new challenges, and big emotions. Children and youth deserve a safe space where they feel heard, supported, and empowered as they navigate change.

At Resiliency & ME, we help children build resilience through coping strategies and therapeutic art in a nurturing, creative environment, supporting emotional regulation, confidence, and healthy coping skills for the year ahead.

******* All sessions are held virtually *********
✨️Sliding scale fees available
✨️ Child-centred, strengths-based support

Because every child deserves the tools to feel confident, connected, and ready for what’s ahead.

Learn more at www.resiliencyandme.com
📩 [email protected]

✨️ We all want to avoid the fire, but resilience isn't built by going around the hard things. It's built by moving throu...
07/27/2026

✨️ We all want to avoid the fire, but resilience isn't built by going around the hard things. It's built by moving through them.

The challenges you face, the lessons you learn, and the strength you gain all come from moving through the hard moments, not avoiding them.

✨ Anxiety can make our thoughts feel overwhelming. ✨Humming can help disrupt anxious thought patterns, calm the nervous ...
07/17/2026

✨ Anxiety can make our thoughts feel overwhelming. ✨

Humming can help disrupt anxious thought patterns, calm the nervous system, and bring us back to the present moment.

health

✨ Back to School with Confidence ✨A new school year brings new friendships, new challenges, and big emotions. Children a...
07/17/2026

✨ Back to School with Confidence ✨

A new school year brings new friendships, new challenges, and big emotions. Children and youth deserve a safe space where they feel heard, supported, and empowered as they navigate change.

At Resiliency & ME, we help children build resilience through coping strategies and therapeutic art in a nurturing, creative environment, supporting emotional regulation, confidence, and healthy coping skills for the year ahead.

💻 All sessions are virtual
✨️Sliding scale fees available
✨️ Child-centred, strengths-based support

Because every child deserves the tools to feel confident, connected, and ready for what’s ahead.

Learn more at www.resiliencyandme.com
📩 [email protected]

✨️ Anything new is hard, but that doesn't mean it's impossible.Sometimes we forget that every skill we have today was on...
07/14/2026

✨️ Anything new is hard, but that doesn't mean it's impossible.

Sometimes we forget that every skill we have today was once something we couldn't do. There was a first time you spoke up, drove a car, started a new job, or got through something you never thought you could.

You didn't know how then, but you learned.

So if you're struggling with something new, don't let "I'm not good at this yet" convince you to stop. Growth is rarely comfortable, but that's often where resilience is built.

Trust yourself. You've been a beginner before, and you've made it through!

✨ Build Resilience this summer! ✨Children and youth deserve a nurturing space to feel heard, supported, and empowered. A...
07/14/2026

✨ Build Resilience this summer! ✨

Children and youth deserve a nurturing space to feel heard, supported, and empowered. At Resiliency & ME, we help children build resilience through coping strategies and therapeutic art in a safe, creative environment.

💻 All sessions are virtual
💙 Sliding scale fees available
🎨 Child-centred, strengths-based support

Because emotional well-being should be accessible to every family.

Learn more at www.resiliencyandme.com
📩 [email protected]

✨️A small reminder for today: You are capable, you are enough, and you can handle whatever comes your way!
07/03/2026

✨️A small reminder for today: You are capable, you are enough, and you can handle whatever comes your way!

Address

Milton, ON

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 5pm

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