Resiliency & Me™

10/05/2026

🌿 Affordable Counselling for Children & Teens — From the Comfort of Home

Is your child or teen struggling with anxiety, stress, emotional regulation, or self-esteem?

Sometimes children and teens don’t have the words to explain what they’re going through. They deserve a safe, supportive space where they can feel heard, express themselves, and learn ways to cope.

💻 With Resiliency & ME, your child can access one-on-one support virtually from the comfort of a familiar space at home.

No driving across town. No waiting rooms. Just accessible support that fits more easily into your family’s routine.

✨ We support with:
• Anxiety & stress
• Emotional regulation
• Coping skills
• Self-esteem
• Resilience building
• Therapeutic art

》8+ years of experience supporting children, teens & families
》 Sliding scale rates starting at $50

📞 Free 15-minute consultation
Let’s talk about how we can support your child.
📧 [email protected]
🌐 www.resiliencyandme.com⁠

09/30/2026

🌿 Affordable Counselling for Children & Teens

Every child deserves a safe space to feel heard, understood, and supported.

At Resiliency & ME, we provide virtual one-on-one support for children and teens across Ontario, helping them build coping skills, express themselves, discover their strengths, and navigate life’s challenges.
》Counselling
》Therapeutic Art
》Coping Strategies
》Resilience Building
》Sliding scale rates starting at $50

》Book your free 15-minute consultation today!
📧 [email protected]
🌐 www.resiliencyandme.com⁠

09/19/2026

🌟 We had such a wonderful time at our Culture Days with Arts Milton workshop! 🎨💛

Inspired by Forky from Toy Story, we explored the idea that it’s okay to be different, it’s okay to be yourself, and our uniqueness is something to celebrate.

The children created their very own Forky and shared their strengths, special qualities, and the things that make them who they are.

Forky may look a little different, and that’s exactly what makes him special!

Thank you to everyone who joined us and made this workshop such a meaningful and creative experience! ✨

09/15/2026

09/12/2026

🌟 We’re excited to continue our partnership with Arts Milton for another year of Culture Days!

is a national celebration of arts, culture, and creativity, bringing communities together through free and accessible activities and experiences

We’re looking forward to bringing another fun and creative activity to the community. More information coming soon!

09/12/2026

🌟 A new school year can bring a lot of changes for children and teens.

At Resiliency & ME, we provide affordable virtual counselling and support to help children and teens build confidence, resilience, and healthy coping skills.

We offer counselling, therapeutic art, coping strategies, and more — with sliding scale rates starting at $60.

🌱 Virtual support across Ontario
🌟 Free 15-minute consultation

Learn more at www.resiliencyandme.com
📩 [email protected]

09/08/2026

MAKE YOUR EVENT FUN FOR THE KIDS — AND RELAXING FOR THE ADULTS!
Planning a wedding, birthday party, family celebration, corporate event, or special occasion? We’ve got the kids covered!
✨ Introducing Resiliency & ME Event Services! ✨
We bring structured, fun and engaging activities right to your event for children ages 5–12, giving kids a safe, exciting space to play, create, explore and have fun — while the adults enjoy the celebration!
Our amazing team of Child & Youth Care Practitioners (CYCPs) are the superheroes behind the scenes 🦸🏽‍♀️🦸🏽‍♂️. With a strengths-based, compassionate approach, we create engaging experiences that encourage confidence, creativity, positive social interaction and resilience.
🎨 Creative activities
🎲 Fun & structured games
🧩 Interactive group activities
💡 Age-appropriate programming
❤️ Supportive, caring supervision
Whether you're saying “I do!” 💍, celebrating a birthday 🎂, hosting a family gathering, or planning a corporate event — adding Resiliency & ME means the little guests get to have an amazing time too!
Because let's be honest… happy kids = happy parents = a better party! 🥳
🏆 Platinum Award Winners
We're proud to be recognized for our amazing team and the services we provide to children, youth and families.
📍 Serving the GTA
📧 [email protected]
🌐 www.resiliencyandme.com

08/17/2026

✨ We’re excited to continue our partnership with Arts Milton for another year of Culture Days!

Culture Days is a national celebration of arts, culture, and creativity, bringing communities together through free and accessible activities and experiences!

We’re looking forward to bringing another fun and creative activity to the community.
More information coming soon!

08/10/2026

✨️Sometimes our thoughts can feel so real and convincing, but that doesn’t mean they’re true.
You don’t have to give every thought your attention. Take a moment, pause, and remind yourself that you are allowed to question what your mind is telling you.

Not every thought deserves your energy.

08/10/2026

✨ Back to School with Confidence ✨

A new school year brings new friendships, new challenges, and big emotions. Children and youth deserve a safe space where they feel heard, supported, and empowered as they navigate change.

At Resiliency & ME, we help children build resilience through coping strategies and therapeutic art in a nurturing, creative environment, supporting emotional regulation, confidence, and healthy coping skills for the year ahead.

******* All sessions are held virtually *********
✨️Sliding scale fees available
✨️ Child-centred, strengths-based support

Because every child deserves the tools to feel confident, connected, and ready for what’s ahead.

Learn more at www.resiliencyandme.com
📩 [email protected]