Liyana Psychotherapy

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Liyana Psychotherapy Registered Psychotherapist | Supporting kids, teens, adults & seniors
Helping you navigate life transitions, relationships & emotional growth.

Individual • Couples • Family • Group TherapIn-person & virtual | Reflective tools & videos

Sometimes “I don’t have time” means everyone else’s needs have come first for too long.You deserve care before exhaustio...
10/11/2026

Sometimes “I don’t have time” means everyone else’s needs have come first for too long.

You deserve care before exhaustion forces you to stop.

Mental health deserves space in our everyday conversations. 🧡Join us for a World Mental Health Day Community Pop-Up in t...
10/09/2026

Mental health deserves space in our everyday conversations. 🧡

Join us for a World Mental Health Day Community Pop-Up in the parking lot outside Liyana Psychotherapy.

Come by for complimentary coffee, mini journals, interactive activities, and a small moment to pause, reset and connect.

Tuesday, October 13 | 10 AM–1 PM
📍 470 Bronte Street, Milton
Everyone welcome • No registration required

Lived Experiences Heard. Real Voices. Real Change.

Therapy does not always mean revisiting every painful experience.Some people explore their past, while others focus on p...
10/08/2026

Therapy does not always mean revisiting every painful experience.

Some people explore their past, while others focus on present-day emotions, relationships or coping skills. Therapy should move with purpose and at a pace that feels manageable for you.

“I can handle it myself” can reflect strength but it can also reflect what someone had to learn when support felt unreli...
10/06/2026

“I can handle it myself” can reflect strength but it can also reflect what someone had to learn when support felt unreliable.

Accepting help may feel uncomfortable when independence has always provided safety and control.

Receiving support does not make someone less capable. Independence and connection can exist together.

If this feels familiar, support is available. Visit the link in our bio to meet our therapists.

Needing support does not make you a burden.The people who worry most about being “too much” are often carrying far too m...
10/04/2026

Needing support does not make you a burden.

The people who worry most about being “too much” are often carrying far too much alone.

10/04/2026

September was a month close to the heart. 🍂🤍

Liyana turned ONE, and I finally shared the deeply personal story behind her name. Our seniors support group came to an emotional close, leaving us with heartfelt messages we’ll treasure.

Beyond therapy, Mohammad, Divya, Ahmed and I shared glimpses of food, fall colours and adventures. Tahir traded HR for the cricket field, I celebrated the birthdays of some very special people in my life, and my best friend surprised me with a visit to the clinic.

Milestones, memories, endings, surprises & the people who make it all meaningful. That was September. 🤍

Couples therapy isn’t only for relationships in crisis.It can help partners communicate more openly, understand recurrin...
10/01/2026

Couples therapy isn’t only for relationships in crisis.

It can help partners communicate more openly, understand recurring patterns and feel more connected before concerns become overwhelming.

Being needed can feel meaningful and exhausting.When someone consistently places everyone else first, their own needs ca...
09/29/2026

Being needed can feel meaningful and exhausting.

When someone consistently places everyone else first, their own needs can become difficult to recognize. Rest may bring guilt, and asking for support may feel selfish.

Caring for others should not require disappearing from yourself.

09/28/2026

Liyana began with a loss I will carry forever, but also with a love that never left. 🤍

She may not be here in the way I once imagined, but her name, her story, and her legacy continue to grow through Liyana Psychotherapy.

Some stories begin with heartbreak… and still become something beautiful. 🧡

09/28/2026

One year of Liyana Psychotherapy. 🤍

A little gratitude, a little reflection… and a lot of trying to keep my emotions together while recording this. 😅

You can probably tell from my face how many times I got emotional, stopped, started again… and re-recorded. So this is as real as it gets.

So grateful for this journey, for how far Liyana has come, and for every single person who has been part of it. 🧡

Thank you for being part of our first year.

Address

470 Bronte Street
Milton, ON
L9T2J4

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