Emotionally Available Therapy

Emotionally Available Therapy ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€. ๐—ฅ๐—ฒ๐—ฎ๐—น ๐—น๐—ถ๐—ณ๐—ฒ. ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต.

Helping people feel closer to themselves & each other ๐Ÿƒ ๐Ÿค

Couples โ€ข Anxiety โ€ข Parenting Support

๐Ÿ“Milton, ON and Virtually

All or nothing thinking is one of the most common cognitive distortions I see in relationships.โ€œIf they loved me, theyโ€™d...
05/22/2026

All or nothing thinking is one of the most common cognitive distortions I see in relationships.

โ€œIf they loved me, theyโ€™d always know what I need.โ€
โ€œWe fought, so maybe weโ€™re incompatible.โ€
โ€œThey forgot something important, so they donโ€™t care.โ€

The problem? Relationships donโ€™t thrive in extremes.
They thrive in nuance, repair, and emotional flexibility.

Save this for the next time your brain tries to turn a hard moment into a permanent conclusion. ๐Ÿƒ

You are not alone ๐Ÿค
03/25/2026

You are not alone ๐Ÿค

03/25/2026

Would love to meet you and begin your journey ๐Ÿ’Ÿ

Letโ€™s talk rates ๐ŸคAccessibility in therapy is something that really matters to me. Luckily, as a Registered Social Worke...
01/22/2026

Letโ€™s talk rates ๐Ÿค

Accessibility in therapy is something that really matters to me. Luckily, as a Registered Social Worker, many extended health insurance plans cover psychotherapy services. For many people this means that therapy can be largely or fully reimbursed.

I also offer sliding scale options for a select number of clients. I truly believe that support for mental health should not feel out of reach and I try to create a space where people can access care in a way that is financially manageable.

I also offer complimentary 15-minute consultations for you to ask questions and ensure that we are a good fit.

My hope is that therapy can feel approachable and human from the very start ๐Ÿƒ

Welcome ๐Ÿค Thank you for being here. I am a Registered Social Worker offering Individual and Couples Therapy in Milton an...
01/09/2026

Welcome ๐Ÿค Thank you for being here. I am a Registered Social Worker offering Individual and Couples Therapy in Milton and online across Ontario.

I work with adults and couples who feel overwhelmed, disconnected, anxious or who are struggling with loss and transitions. My style is warm, collaborative and grounded in compassion. I believe that therapy should feel safe and allow for you to be uniquely you.

I work at Bliss Counselling + Psychotherapy in downtown Milton, ON. You can book with me (online or in person) though the Bliss website or through Psychology Today. Both are linked in my bio. You can also just message me here! โœจ

If you feel you are ready to begin this journey, I would be genuinely honoured to walk alongside you ๐Ÿƒ

Kristy McGarva MSW, RSW

Address

5-69 Main Street East
Milton, ON
L9T2Y6

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