Miramichi Counselling Centre

09/02/2026

Hello from Miramichi Counselling Centre 👋

You may already know our name, but we thought it was time you got to know the people behind it.

We’re counsellors, therapists, and psychologists who bring different backgrounds, areas of experience, and approaches to the work we do- but we share the same goal: creating a safe space where people can show up exactly as they are.

Whether you’re navigating something difficult, working through a season of change, or simply feel like you could use someone in your corner, reaching out for support doesn’t have to feel overwhelming.

Over the next few weeks, we’ll be introducing you to the team, showing you around the Centre, and sharing more about what you can expect when you walk through our doors.

You can now connect with Miramichi Counselling Centre on both Facebook and Instagram. 🎉

Follow along as we share more about our team, our space, and the work we do here in our community.

We’re looking forward to showing you a little more of who we are. 💜

09/02/2026

This looks like an awesome wellness experience!

08/26/2026

Book Palace Inc. next door has some great self-help books! Stop in and check out this great new local store.

08/20/2026

These events have been such a hit, I’ve decided to host another on Sunday, August 30. It’s located between Bathurst and Miramichi.

🌿 The End-of-Summer Reset

A Restorative Afternoon of Creativity & Self-Care at Rejuv Nordic Spa

With artist Candice Ostroski

Summer is beginning to wind down. Before the pace of a new season takes over, take an afternoon to pause, breathe, reflect, and reconnect with yourself.

Join us at Rejuv Nordic Spa for a restorative experience designed to help you gently transition from summer into the season ahead — combining the relaxation of a Nordic spa with mindful journaling, watercolor, delicious food, and creative reflection.

You’ll be guided through a relaxed creative journaling session with artist Candice Ostroski, using watercolor and words to capture your thoughts, memories, and intentions.

No artistic experience is necessary — this afternoon is about slowing down, enjoying the creative process, and giving yourself space to simply be.

Your End-of-Summer Reset includes:

🌿 Access to Rejuv Nordic Spa
Four hours to relax, unwind, and enjoy the Nordic spa experience.

📖 Guided creative journaling
Thoughtful prompts and gentle guidance inspired by The Artist’s Way.

🎨 A 3.5 × 5.5” watercolor journal to keep
A beautiful little space to capture your thoughts, sketches, memories, and creative ideas throughout the afternoon — and continue your practice at home.

🖌️ Watercolor supplies (borrowed)
Everything you need to explore watercolor journaling during the session.

🍋 Lavender lemonade
A refreshing, summer-inspired drink to enjoy throughout the afternoon.

🥂 Canapés & light refreshments
A selection of delicious bites to enjoy as you relax, connect, and take in the experience.

✨ Time to simply be
Space to rest, reflect, create, and connect — with yourself and with others.

Come on your own, bring a friend, or make it a special afternoon together.

As summer comes to a close, give yourself permission to pause before moving into the next season.

Leave with a calmer mind, a refreshed spirit, and a little journal filled with pieces of your summer.

📅 Sunday, August 30

3:00–7:00 PM

📍 Rejuv Nordic Spa — Miramichi, NB

Price: 115$ per person

Space is limited to keep the experience intimate and relaxing.

Restore. Reflect. Reset.

You deserve this moment.

08/19/2026

Fall into Wellness - Four Week Group Psychotherapy Program

- Four Sessions: Saturday’s Sept 5, 12, 19 & 26 from 9-10 AM
-Taking place at Fletcher's Farm in Nelson-Miramichi.
- Includes components of traditional, experiential, nature and animal-assisted psychotherapy
- Led by Licensed Therapist, John B. Fletcher
- Open to Adults 18+
- Covered by most insurance plans

Sign-up Link 👇
https://forms.gle/3f4r4y4gtHE5tAzz6

08/18/2026

Hey there! My name is Emily, and I'm a Licensed Counselling Therapist (C).

I offer a compassionate, non-judgmental space where people can come as they are—with messy thoughts, chaotic lives, weariness, and all—and receive counselling that supports healing, hope, and meaning. I also offer Christian counselling to those who want to incorporate it into therapy!

Here's the basics for my practice, Counselling with Emily!
➡️Individual therapy sessions
➡️Ages 10+
➡️Regular session fee of $140, but can be adjusted to $100 or something else depending on your needs
➡️Direct billing available with insurance companies like Blue Cross, Sun Life, and many others through the Telus Health platform
➡️Daytime and evening sessions available for more flexibility!
➡️Guaranteed your first session booked in 1-2 weeks

Interested in learning more? Email me at [email protected]! We can book a free 15-minute consultation call, or schedule a session!

Email: [email protected]
Phone: 506-622-3161
Website: https://www.miramichicounsellingcentre.com/meet-emily

08/11/2026

Small group Nervous System Regulation practice sessions Monday, August 10th and Thursday, August 13th 6pm-7:30.

Join me in guided gentle movements, light breathwork and closing meditations oriented around noticing your body's subtle messaging, enhancing mind-body awareness and exploring pre-existing capacity for regulation.

Message me for more details.

The focus this week: as the practice of regulation provides episodes of activation (rising energy presenting as symptoms) is there capacity to have an alternative experience besides the status quo? For example: as I am experiencing tightness in my throat, tension in my jaw accompanied with a short breath, can I also notice a region in my body showing greater ease, spaciousness, softness? If so, can I stay with it, allowing it to expand?

08/06/2026

A few self-care products we found at our downstairs neighbors, Mcleans General Store Ltd.

08/04/2026

Brooklyn Krygsveld has some spots available this week.

I have a couple spots available for this week! If you’re interested please send me an email!
✉️[email protected]

08/03/2026

Our awesome counsellor, Brooklyn Krygsveld, is welcoming new clients and offering a short wait time. You can reach out to her by email, or call the clinic at (506) 622-3161.