The Fresh Fuel Perspective

04/14/2026

IMPORTANT ‼️ Location change - Miramichi Counselling Centre
Please note my office space has moved to 1770 Water Street, Suite B (Door between Mcleans General Store & Lobban Dentistry).

The office space is still undergoing renovations so please be mindful of your surroundings.

Thank you & reach out with any questions or concerns!

01/04/2026

Goodbye 2025. Hello 2026 👋🏼

A new year often means new goals. This is a friendly reminder that you don’t have to chase those goals alone. Very rarely can we achieve goals on our own - we need support (& that’s okay!!) 💛

Maybe you have a goal around meal planning/prepping, how to fuel for day-to-day life, or how to fuel for athletic performance. Regardless of what your goal is, a dietitian, (hey that’s me 🙋🏻‍♀️) can help provide support and evidence-based guidance.

Curious to learn more? Book a free discovery call 👉🏼 https://eastcoastperformancenutrition.practicebetter.io/ #/5ee279ce2a9c2406e41b114b/bookings?r=65de7d486e3d1dabbcb67b1e&flavor=mobileapp&step=services

11/02/2025

Meal prepped this easy 5 ingredient Tex Mex Chicken tonight. Easy protein to pair with wraps/taco shells, add to salads/burrito bowls, or easily pair with a grain (rice, orzo, etc.)

https://www.hellospoonful.com/crockpot-tex-mex-chicken-meal-prep-dinner/

09/14/2025

Pumpkin season = Perfect time for these quick & easy energy bites that offer ~5g of protein + ~4g of fiber per energy bite 🎃

Recipe adapted from https://jessicainthekitchen.com/pumpkin-energy-bites/

I used cinnamon and nutmeg vs pumpkin spice, regular sized chocolate chips, and I added 1/3 cup pumpkin seeds for some extra fiber/protein. These only took 15 minutes to put together 🙌🏼

07/10/2025

Berry season >> 🍓🍓

Eating to fuel your body can feel overwhelming and confusing, but I am here to help you navigate the complexities of nutrition and provide evidence based and tailored advice that works for you & your lifestyle.

Interested in learning more? Book a free discovery call 👉🏼 https://eastcoastperformancenutrition.practicebetter.io/ #/5ee279ce2a9c2406e41b114b/bookings?r=65de7d486e3d1dabbcb67b1e&flavor=mobileapp&step=date

01/05/2025

Back to work means busy mornings and having something prepped helps ensure you are meeting your dietary needs! Adding in a morning breakfast high in protein and fibre can keep you feeling full and help curb potential mid-day or late-night snacking

I love overnight oats because you can easily customize them to your liking 🥣🫐

01/02/2025

You can do anything, but not everything (especially not alone) ♥️

As we enter the new year with new intentions and goals, please remember to be gentle with yourself & that no one is perfect. Trying to make changes alone can be overwhelming, which is why working alongside a dietitian can make all the difference!

While the internet is full of great advice, no two people are the same. As a dietitian, I aim to provide personalized advice, tailored to your unique needs, lifestyle, and goals.

Reach out to learn more 🍎

11/24/2024

11/21/2024

Did you know that most extended health benefit plans reset January 1st? Reach out to book an appointment today and take advantage of your 2024 insurance benefits ☺️

11/06/2024

First client in the new office space ✔️ Reach out to see if working with a dietitian could benefit you ☺️