Dr. Tiffany Keenan

Dr. Tiffany Keenan Dedicated to advancing health by empowering patients to activate the wisdom of the body to heal. Family Physician Blackville Health Centre.

Tomorrow night, you could finally have the answers you have been looking for. If you have been struggling to lose weight...
08/12/2026

Tomorrow night, you could finally have the answers you have been looking for.

If you have been struggling to lose weight and wondering why. If you are on a GLP-1 and not getting the results you hoped for. If you have hit a plateau that nothing seems to break. If you feel like you are doing everything right and still not getting there.

Tomorrow night is for you.

Thursday August 13 at 6:30 PM at Seaman's Hospital in Douglastown NB, I am hosting a free talk:

The Missing Piece in Weight Loss: The Truth About GLP-1 Medications and Why Test Based Nutrition Matters.

You will leave understanding:
✅ How GLP-1 medications really work in the body
✅ Why so many people hit a plateau and what breaks it
✅ The overlooked nutritional factors that make or break results
✅ How to preserve muscle and boost metabolism sustainably
✅ Practical steps to support your body naturally

One evening. Free. No obligation. Just the conversation most people never get to have with their doctor.

Bring a friend. Bring your questions. Come as you are.

👉 No registration needed, just show up tomorrow.
📍 Seaman's Hospital, Douglastown NB

What if the reason nothing has fully worked is that every plan you've followed was designed for someone else's body? 🧬Ge...
08/11/2026

What if the reason nothing has fully worked is that every plan you've followed was designed for someone else's body? 🧬

Generic diet plans are built on averages. They assume a standard metabolism, a standard nutrient profile, a standard hormonal picture. They are designed for the population, not for you.

But your body is not average. Your nutritional needs, your deficiencies, your metabolic rate, your hormonal environment. These are specific to you. And what those factors are can be measured.

Test-based nutrition is not a trend. It is the difference between guessing what your body needs and actually knowing.

When you know what nutrients you are depleted in, what inflammatory markers are elevated, what your insulin is doing, and how your hormones are affecting your metabolism. The approach changes. The results change. And for the first time, the plan actually fits.

On August 13 at 6:30 PM at Seaman's Hospital in Douglastown NB, I am talking about exactly this and what it means in practice for sustainable, lasting results.

Free to attend. Come and bring someone who has been trying without getting there.

👉 No registration needed, just show up.
📍 Seaman's Hospital, Douglastown NB

The number on the scale is going down. That's what you wanted. But nobody told you what else might be going down with it...
08/10/2026

The number on the scale is going down. That's what you wanted. But nobody told you what else might be going down with it. ⚠️

When we lose weight rapidly — whether through aggressive caloric restriction, a GLP-1 medication, or both — a significant portion of what the body sheds is not always fat.

It is muscle.

And muscle is not just about how you look. Muscle is your metabolic engine. It determines how many calories your body burns at rest. It protects your joints, your bones, your longevity. And once it is lost, it is significantly harder to rebuild than it was to maintain.

This is one of the most important — and least discussed — realities of weight loss in midlife. And it is also one of the most preventable.

With the right nutritional strategy — specifically, one built around your individual test results — muscle can be preserved while fat loss continues. The approach is precise, evidence-based, and it changes the entire experience of losing weight.

On August 13 at 6:30 PM at Seaman's Hospital in Douglastown NB, this is one of the things I am covering in detail.

Free to attend. Bring a friend. This is the conversation we should all be having.

👉 No registration needed — just show up.
📍 Seaman's Hospital, Douglastown NB

Are you on a GLP-1 medication and wondering why the results aren't what you hoped for? 💉You are not alone — and you are ...
08/09/2026

Are you on a GLP-1 medication and wondering why the results aren't what you hoped for? 💉

You are not alone — and you are not doing it wrong.

GLP-1 medications like Ozempic and Wegovy are genuinely powerful tools. They reduce appetite signals, improve insulin sensitivity, and for many people they produce meaningful results.

But here is what most prescriptions come without: a conversation about why results vary so dramatically from person to person. Why some people lose significant weight and feel incredible — while others lose far less, hit a plateau early, or struggle with side effects.

The difference, more often than not, comes down to what the medication was built on top of. And whether the nutritional foundation underneath it was built for that person's specific biology.

GLP-1s reduce how much you eat. They cannot, on their own, determine what your body needs — which nutrients, in what amounts, for your specific metabolic profile.

That is where test-based nutrition comes in. And that is exactly what I am talking about on August 13 at 6:30 PM at Seaman's Hospital in Douglastown NB.

Free to attend. One evening. If you are on a GLP-1 — or considering one — this is the conversation you need to have first.

👉 No registration needed — just show up.
📍 Seaman's Hospital, Douglastown NB

You started strong. The scale was moving. You felt hopeful for the first time in a long time. 📉And then — almost overnig...
08/08/2026

You started strong. The scale was moving. You felt hopeful for the first time in a long time. 📉

And then — almost overnight — everything stopped.

You hadn't changed what you were eating. You hadn't stopped moving. You were still doing everything right. But the results had simply disappeared.

If you know this feeling — whether you're on a GLP-1 medication, following a program, or just trying your hardest — you know how demoralising it is. It doesn't feel like a plateau. It feels like failure.

It isn't. It's biology. And it's one of the most common and least-explained parts of the weight loss journey.

The plateau happens for specific, identifiable reasons — reasons that have nothing to do with your discipline and everything to do with what your body needs nutritionally to keep going.

On August 13 at 6:30 PM at Seaman's Hospital in Douglastown NB, I am giving a free talk that explains exactly what is happening when results stall — and what to do about it.

No guesswork. No vague advice. Real clinical science, practical enough to act on immediately.

If you or someone you love has hit a wall, this evening is for you.

👉 No registration needed — just show up.
📍 Seaman's Hospital, Douglastown NB

You've tried everything. And it hasn't worked the way you hoped. 🧩The diets. The calorie counting. The exercise routines...
08/07/2026

You've tried everything. And it hasn't worked the way you hoped. 🧩

The diets. The calorie counting. The exercise routines. The supplements. You have put in the work — real, consistent, honest effort — and the results still don't match what you deserve.

What if the problem was never your willpower?

What if what was missing was the right information — about how your body actually processes weight, what's happening hormonally, and why generic advice will never account for your specific biology?

In my clinical practice, I see this every week. Women who are doing everything they were told to do. Women who are disciplined, committed, and exhausted. And women who are quietly wondering if there is something fundamentally wrong with them.

There isn't. The plan is missing a piece. And once you understand what that piece is, everything changes.

On August 13 at 6:30 PM, I am hosting a free talk at Seaman's Hospital in Douglastown NB: The Missing Piece in Weight Loss: The Truth About GLP-1 Medications and Why Test Based Nutrition Matters.

One evening. Real science. Practical answers you can use immediately.

If you have been trying and wondering why it isn't working — this talk is for you.

👉 No registration needed — just show up. 📍 Seaman's Hospital, Douglastown NB

Your hormones feel completely off. You've tried every diet. The scale won't move. Your energy crashes before noon. Your ...
08/03/2026

Your hormones feel completely off. You've tried every diet. The scale won't move. Your energy crashes before noon. Your gut is a mess. And you just want someone to finally give you real answers. 🙋‍♀️

If you nodded at any of these — you are not alone, and you are not broken.

These are the signals your body sends when it's going through a hormonal shift — and they deserve more than a "that's just part of aging" response.

Tonight at 5 PM AST, Nerseh Douglas — our Registered Nutritionist — is joining us for a live session inside The Next Chapter Circle to talk about exactly this. How nutrition, gut health, hormones, and metabolism are all connected — and what you can actually do about it.

Here's what The Next Chapter Circle gives you every single week:
🌿 Mondays at 5 PM AST — Nutrition sessions with Nerseh Douglas covering Food as Medicine, gut health, metabolic health, and hormone-focused nutrition
🌿 Tuesdays at 7 PM AST — Live teaching and Q&A with Dr. Tiffany
🌿 Monthly guest experts, session recordings & a community that truly understands

All for $97/month CAD — physician-led, evidence-based, and built for YOU.

Your body has been trying to tell you something. It's time to listen. 💛

Join us Tonight at 5 PM AST 👇
🔗 https://l.bttr.to/ZKAA7

Sound familiar? You're eating well, staying consistent, doing everything "right" — and yet the weight just won't budge t...
08/02/2026

Sound familiar? You're eating well, staying consistent, doing everything "right" — and yet the weight just won't budge the way it used to. 😔

Here's the truth: your body has changed. And that's not a failure — that's biology.

During perimenopause and menopause, shifting hormones affect everything — your metabolism, your hunger signals, your energy, your sleep, and even how your body stores fat. What worked in your 30s simply doesn't work the same way anymore.

That's why I created The Next Chapter Circle — a weekly physician-led space where you'll finally get real answers tailored to what your body is going through RIGHT NOW.

Starting July 20, I'm also excited to welcome Nerseh Douglas, Registered Nutritionist, who will be joining us every Monday at 5 PM AST with practical, evidence-based nutrition support designed specifically for women in midlife.

✨ Weekly live sessions with Dr. Tiffany
✨ Weekly nutrition sessions with Nerseh Douglas
✨ Monthly guest experts
✨ Session recordings
✨ A community of women who truly get it

Join us every Monday 👇
🔗 https://l.bttr.to/ZKAA7

Something exciting is coming to The Next Chapter Circle — and I couldn't wait to share it with you! 🎉Starting Monday, Au...
08/01/2026

Something exciting is coming to The Next Chapter Circle — and I couldn't wait to share it with you! 🎉

Starting Monday, August 3rd, I'm thrilled to welcome Nerseh Douglas, Registered Nutritionist, to our weekly lineup! Nerseh will be joining us every Monday at 5 PM AST with dedicated nutrition sessions designed specifically for women navigating midlife.

This isn't generic nutrition advice. This is Food as Medicine — practical, evidence-based, and built around what YOUR body is going through right now.

Here's what Nerseh will be covering every week:
🌿 Food as Medicine
🌿 Gut health & microbiome support
🌿 Metabolic health & blood sugar balance
🌿 GLP-1 nutrition support
🌿 Hormone-focused nutrition with practical, real-life strategies

And the best part? It's already included with your Next Chapter Circle membership. 💛

Weekly Schedule:
📅 Mondays at 5 PM AST — Nutrition with Nerseh Douglas
📅 Tuesdays at 7 PM AST — Live teaching & Q&A with Dr. Tiffany

Not a member yet? Now is the perfect time to join.

Join here - https://l.bttr.to/ZKAA7

Heart disease is the leading cause of death in women. And the hormonal shift of menopause is one of its most significant...
07/28/2026

Heart disease is the leading cause of death in women. And the hormonal shift of menopause is one of its most significant — and least discussed — risk factors. ❤️

Before menopause, estrogen provides substantial cardiovascular protection. It keeps blood vessels flexible, supports a healthy cholesterol balance, reduces systemic inflammation, and maintains insulin sensitivity.

When estrogen declines, all of that changes.

📈 Blood pressure rises — the protective gap women had over men closes rapidly after menopause
🧈 Cholesterol shifts — LDL rises, HDL may fall, triglycerides often increase
🫀 Visceral fat increases — fat stored around the organs directly elevates cardiovascular risk
⚡ Heart attack symptoms present differently in women — fatigue, jaw pain, nausea — and are frequently missed

Cardiovascular risk in women is not inevitable after menopause. But it requires attention — and the conversation needs to start before the risk becomes a crisis.

The window of greatest opportunity is the decade around menopause. Resistance training. Anti-inflammatory nutrition. Blood sugar stability. Stress management. Sleep protection. Knowing your numbers — blood pressure, fasting glucose, lipid panel, hs-CRP.

And having an honest, informed conversation with a clinician about the evidence on hormonal support and cardiovascular protection.

What you do now shapes your heart health for the decades ahead.

Swipe through to understand how hormones protect the heart — and what actually changes when they decline.

💾 Save this and share it with a woman who has never been told about the hormonal dimension of heart health.

If you're ready to address the full picture, join us inside The Next Chapter Circle — live education every Tuesday at 7 PM AST, with open Q&A on the first Tuesday of every month.

Register here: https://l.bttr.to/ZKAA7

Address

Miramichi, NB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Dr. Tiffany Keenan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category