Perseverance Fitness

06/06/2026

Foam Fest 2026 ✔️

5K, obstacles, foam, mud, laughs, and a whole lot of teamwork! 💪🫧

So proud of this amazing group for showing up, encouraging each other, and tackling every obstacle with smiles on their faces. Events like this are a great reminder that fitness can be challenging, empowering, and a whole lot of fun.

Thanks for making this morning one to remember! Already looking forward to the next adventure. 🙌

06/04/2026

Full Body Strength + Cardio Circuit 🔥

Exercise 1:
Step Plyo Plank Jacks
Cardio + core all in one 🔥

Exercise 2:
Step Quick Hop On/Offs
Fast feet + elevated heart rate ⚡️

Exercise 3:
Single-Arm Lateral Raise with Single-Leg Lift
Balance + shoulder burn = elite combo ✨

Exercise 4
Bicep Curls
Simple, classic, effective 💪

Exercise 5:
Squat with 3 Pulses
Feel the burn in your legs + glutes 🔥

Exercise 6:
Band Lat Pulldowns
Back strength without the machine 💪

Exercise 7:
Stability Ball Wall Back Extensions
Strengthen your posterior chain + posture 🤍

Exercise 8:
Stability Ball Wall Oblique Crunches
Core stability with an oblique focus ✨

Complete 3 rounds 🔥
60 seconds each exercise
Rest as needed between rounds ✨

Don’t forget to save this workout 💪
Which one will you be trying first?

06/02/2026

The hardest part is usually showing up.

I’ve never finished a workout and wished I hadn’t done it.

Tired ➡️ Energized
Stressed ➡️ Clear-minded
Unmotivated ➡️ Accomplished

Movement changes more than your body. 💙

05/28/2026

As Crohn’s & Colitis Awareness Month comes to an end, I wanted to share something personal.

Having Crohn’s disease has taught me that health isn’t about perfection. It’s about consistency, adaptability, and learning to work with your body instead of against it.

Crohn’s disease is a chronic condition that affects the digestive system and can look very different from person to person.

Movement has been one of the anchors that helps me feel more like myself.

Chronic illness can be invisible, but the strength it takes every day is very real. 💜

05/26/2026

You don’t become stronger by waiting for the right time. You become stronger by taking the chance anyway…even before you feel ready 💪

05/14/2026

JUNE 2026 registration is now open!
JUNE TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!

Option 1, Online Training:
Starting June 1st - July 1st. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month

Option 2, Indoor, in Studio Training:
BOOTYCAMP
Group A:
6:20 - 7:05pm on Monday/Thursdays, June 1st - 29th
Investment: $118.00 for 9 sessions
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thurdays, June 1st - 29th
Investment: $118.00 for 9 sessions
Instructor: Katelyn

Group C
9:20 - 10:05 am on Tuesday/Thursdays, June 2nd - 30th
Investment: $118.00 for 9 sessions
Instructor: Katelyn & Laura

Abs & Butt
Group A
9:20 - 10:05 am on Wednesdays, June 3rd - 24th
Investment: $52.50 for 4 sessions
Instructor: Laura

Group B
5:10 - 5:55 pm on Tuesday, June
Investment: $65.50 for 5 sessions
Instructor: Crystie

Equipment required for in person classes: yoga mat, we will provide the rest!
Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

05/13/2026

Movement changes more than your body.
It builds confidence, discipline, energy, and self-trust. 🤍
Every workout is another chance to show up for yourself.

05/10/2026

05/10/2026

05/07/2026

✨ Join us for our Flex Friday class on May 8th! ✨

🕘 9:20 AM – 10:05 AM
💪 Full Body Strength Training Workout
🔥 Only $10 drop-in (regularly $15)

Start your Friday feeling strong and energized — all fitness levels welcome!

www.perseverancefitness.ca