Building Bridges Psychotherapy

Call Directions Website

Building Bridges Psychotherapy INDIVIDUAL, COUPLE, & FAMILY THERAPY. We believe that healing happens through connection.

As relationship therapists, we help our clients connect with what's most important: partners, family, community, culture, faith, and our relationship with ourselves.

We’re SO excited to welcome these wonderful new therapists to Building Bridges Psychotherapy 💙💙 Here’s a glimpse of one ...
10/16/2026

We’re SO excited to welcome these wonderful new therapists to Building Bridges Psychotherapy 💙💙

Here’s a glimpse of one of our groups of therapists who came together to learn about BB’s values, connect with one another, and get to know what makes our team so special.

We feel incredibly lucky to have these therapists, along with many more, joining our team, and we can’t wait for you to get to know them, too! ✨

Ontario Therapy | Therapist Training | Mental Health Support

10/15/2026

If what’s happening in the news right now is bringing something up for you, we see you. 

Please don’t sit with this alone. Reach out to someone you trust, whether that’s a friend, a family member, or your therapist. You deserve support right now and always.

If you or someone you know needs support, the OCRCC lists sexual assault help across all of Ontario by region. 

🔗sexualassaultsupport.ca/get-help/

You don’t have to figure out the next step alone. 💙

What if the inner critic wasn't the enemy… but a friend?? 🫣Brooke sits down with Arushi to talk about one of the most po...
10/14/2026

What if the inner critic wasn't the enemy… but a friend?? 🫣

Brooke sits down with Arushi to talk about one of the most powerful reframes in therapy, that the voice telling you you're not enough isn't something to fight, but something to get curious about.

Where did it come from?
What is it trying to protect you from?

That shift is the first step.

Give the full episode a listen on the 💙
___

🎙️ Episode #44: The Inner Critic, Grief & The Power of Curiosity with Arushi
👉 bbtherapy.ca/our_team/arushi/

10/13/2026

🎙️ Episode #43: The Silent Toll: PCOS, Women’s Health, and Body Dysmorphia

It’s almost 2027 and we still don’t talk about women’s health enough. 🤷‍♀️

PCOS, endometriosis, hormonal imbalances. These are conditions that impact so many women’s lives, bodies, and mental health, and yet there’s still so little research, so little awareness, and so little space to talk about it without having to justify your pain first.

Vino is changing that conversation. Head to the Mental Health Matchmaker Podcast to tune in. 💙

👉 bbtherapy.ca/our_team/vino/

Women’s Health | PCOS | Mental Health | Ontario Therapy | Psychotherapy

Therapist Spotlight! Craig Pettifer, MACP, RP (Qualifying)🌟 Individual, Couple, and Family therapy🌟 Available by phone a...
10/13/2026

Therapist Spotlight! Craig Pettifer, MACP, RP (Qualifying)

🌟 Individual, Couple, and Family therapy
🌟 Available by phone and video

Craig believes there’s always a way forward, no matter how stuck things feel. He doesn’t see clients as broken or in need of fixing, just as unique people shaped by their experiences and relationships, and he’ll hold onto hope for you on the days it’s hard to find yourself. Reaching out can feel like a big step when things already feel heavy, and Craig keeps that in mind from the very first conversation.

Craig draws on approaches like CBT, ACT, DBT, and IFS to help adults and elders challenge unhelpful thought patterns, build coping and emotional regulation skills, and understand the different parts of themselves. He also works with couples and families who want to heal, grow, and reconnect. His own experience with therapy during a stretch of health challenges and big life changes is what pulled him toward this work, and it shows in the calm, non-judgmental space he creates. In your first session he’ll get to know what’s been weighing on you and what you’re hoping for, then work with you on goals that feel meaningful, moving at your pace.

His top specialties are trauma, depression, life transitions, anxiety, emotional regulation, suicidal ideation, and self-esteem, and he’s especially glad to support anyone feeling overwhelmed or weighed down by self-doubt.

Book a free consultation at bbtherapy.ca/craig 💙

Trauma | Depression | Life Transitions | Anxiety | Emotional Regulation | Suicidal Ideation | Self-Esteem

It's Thanksgiving and we asked our team what they're grateful for this year. 🍂🥹We'll let their answers speak for themsel...
10/12/2026

It's Thanksgiving and we asked our team what they're grateful for this year. 🍂🥹

We'll let their answers speak for themselves, but from us, we just want to say this.

We don't take it lightly that the people on this team chose BB. They could be anywhere, they could be running their own practices, joining any group, doing this work under any umbrella.

But they chose this one, and that means everything to us.

Happy Thanksgiving to our team, our clients, and everyone who has been part of this community.

We are so lucky. 🫶🙏

Ontario Therapy | Psychotherapy | Mental Health | Thanksgiving | BB Team

10/06/2026

“I’ve never thought of it that way” might be four of the best words a therapist can hear. Maybe we get a little excited about it. 🌟

Therapist Spotlight! Dorothy Lee, MDiv, RP🌟 Individual, Couple, and Family Therapy🌟 Available via Phone/Video
🌟 English ...
10/05/2026

Therapist Spotlight! Dorothy Lee, MDiv, RP

🌟 Individual, Couple, and Family Therapy
🌟 Available via Phone/Video
🌟 English and Cantonese

Dorothy believes hope is what keeps us moving when life gets confusing and overwhelming, even though it can be hard to find and hold onto. She’s committed to walking alongside individuals, couples, and families as they search for understanding, growth, healing, and hope. Her space is calm, non-judgmental, and trauma-sensitive, so you can share your story at your own pace while she gently supports you toward the outcomes you’re hoping for.

Her approach is holistic and collaborative, and she takes time to explore the deeper emotions and thought patterns behind both past and present experiences. She draws on Emotionally Focused Therapy and Internal Family Systems, and for clients who want faith to be part of the conversation, she offers Christian counselling and spiritual care. Dorothy works with adults navigating faith and spirituality, life transitions, relationship issues, family conflict, and self-esteem, as well as anxiety, burnout, and career direction. Any movement toward your goals counts, big or small, and the aim is for you to feel encouraged and empowered for whatever comes next.

Book a free consultation at bbtherapy.ca/dorothy

Faith & Spirituality | Life Transitions | Relationship Issues | Family Conflict | Self-Esteem

09/30/2026

And that is what we call... a mic drop. 😏🎤

On this episode of Mental Health Matchmaker, Brooke and Meeraa talk about how we live in a world that profits off of us never feeling like enough and what it looks like to start unlearning that.

Listen to the full conversation with Meeraa on the Mental Health Matchmaker Podcast

🎙️ Episode #41: The Hidden Cost of Being Who Everyone Expects You to Be
👉 bbtherapy.ca/our_team/meeraa/

Identity | Mental Health | Ontario Therapy | Psychotherapy | Authenticity

Say hello to our amazing admin team! 👋💙The people behind the scenes taking your calls, greeting you at the front desk, r...
09/30/2026

Say hello to our amazing admin team! 👋💙

The people behind the scenes taking your calls, greeting you at the front desk, responding to your emails, and making sure everything runs smoothly before you even walk through the door.

BB wouldn't be BB without them and we are so lucky to have this group of humans on our team! 🫶

Address

52 Village Centre Place
Mississauga, ON

Opening Hours

Monday 8am - 11pm
Tuesday 8am - 11pm
Wednesday 8am - 11pm
Thursday 8am - 11pm
Friday 8am - 11pm
Saturday 8am - 11pm
Sunday 8am - 11pm

Telephone

+13653005574

Website

Alerts

Be the first to know and let us send you an email when Building Bridges Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category