Delta Physiotherapy & Rehab Mississauga

Delta Physiotherapy & Rehab Mississauga At Delta Physiotherapy, we provide personalized care to eliminate your pain and let you return to your daily routine as quickly as possible.

We tailor our treatment to your needs, whether you are an athlete or working professional.

06/28/2026

🦴 MYTH vs. FACT: Should You Exercise If You Have Osteoporosis?
One of the biggest myths we hear."

❌ “Once you have osteoporosis, there is nothing you can do”

The truth is quite the opposite.

✅ Fact: Research shows that bones respond to the right type of exercise. Progressive resistance training and weight-bearing exercise can stimulate bone growth, improve bone mineral density, and reduce the risk of fractures. The key is exercising safely with a program that's individualized and progressively challenging.

Not all exercise is the same. A physiotherapist can design a personalized program based on your health, bone density, and goals.

Your treatment may include:
✔️ Progressive resistance (strength) training
✔️ Weight-bearing exercises to stimulate bone
✔️ Balance and coordination training
✔️ Postural correction and movement education
✔️ Functional exercises to make everyday activities easier and safer

The goal isn't to avoid movement,it's to move smarter and build strength safely.

If you've been diagnosed with osteoporosis or osteopenia, our team at Delta Physiotherapy & Rehab can help you develop a safe, evidence-based exercise program that fits your lifestyle.

📞 Contact us at 905 822 9898 today to book an assessment and start building stronger bones with confidence.

💙 Because stronger muscles help support stronger bones and it's never too late to start moving.

06/27/2026

🦴 MYTH vs. FACT: Should You Exercise If You Have Osteoporosis?
One of the biggest myths we hear is:

❌ “Once you have osteoporosis, there is nothing you can do.”

The truth is quite opposite

✅ Fact: Research shows that bones respond to the right type of exercise. Progressive resistance training and weight-bearing exercise can stimulate bone growth, improve bone mineral density, and reduce the risk of fractures. The key is exercising safely with a program that's individualized and progressively challenging.

Not all exercise is the same. A physiotherapist can design a personalized program based on your health, bone density, and goals.

Your treatment may include:
✔️ Progressive resistance (strength) training
✔️ Weight-bearing exercises to stimulate bone
✔️ Balance and coordination training
✔️ Postural correction and movement education
✔️ Functional exercises to make everyday activities easier and safer

The goal isn't to avoid movement,it's to move smarter and build strength safely.

If you've been diagnosed with osteoporosis or osteopenia, our team at Delta Physiotherapy & Rehab can help you develop a safe, evidence-based exercise program that fits your lifestyle.

📞 Contact us at 905 822 9898 today to book an assessment and start building stronger bones with confidence.

💙 Because stronger muscles help support stronger bones and it's never too late to start moving.

Do you experience jaw clicking, headaches, clenching, facial tension, or pain while chewing? 🙋🎉 We have some exciting ne...
05/29/2026

Do you experience jaw clicking, headaches, clenching, facial tension, or pain while chewing? 🙋

🎉 We have some exciting news to share!

Delta Physiotherapy & Rehab | Certified TMD Clinic (Temporomandibular Disorders)
Advanced assessment & treatment for TMJ dysfunction, orofacial pain, headaches, jaw pain, and facial tension. 🎉🏆

This weekend, our team completed their advanced certification in Orofacial Pain Treatment — including specialized training in the diagnosis, treatment, and rehabilitation of musculoskeletal oral and facial pain, TMJ dysfunction, and headaches. 💪

A huge congratulations to our newly certified TMD Clinicians:
👏 Khairunnisa Hemani, PT, DPT, CTMD
👏 Jowena Parikh, PT, CTMD
👏 Akriti Soni, PT, CTMD

Your commitment to advancing your skills and bringing the highest level of care to your patients is what makes Delta so special. We are SO proud of you! 💙

What does this mean for YOU?
✅ Advanced diagnosis & treatment of jaw pain, clicking & clenching
✅ Specialized rehabilitation for orofacial pain conditions
✅ Expert care for chronic headaches & migraines
✅ Evidence-based solutions for facial pain & TMJ dysfunction
✅ Answers for symptoms you've been struggling with for too long

Learning never stops — because YOU deserve the best care possible. 💙

Have TMJ, orofacial pain, or headache symptoms? Now's the time to book! 👇

📞 905 822 9898

🔗 https://www.deltaphysiotherapy.ca

05/15/2026

👣 Sore heels? Achy arches? Knee pain after walking?

When your arches aren’t properly supported, it can change the way you walk and move leading to pain in your heels, knees, hips, and lower back.

Custom orthotics help:
✔ Support your arches
✔ Improve alignment
✔ Reduce pressure on joints
✔ Improve walking & standing comfort
✔ Help relieve heel, knee & back pain

At Delta Physiotherapy & Rehab, we assess your gait and biomechanics to create orthotics tailored specifically for you.

📍Custom Orthotics in Mississauga & Oakville
📞 Book your assessment today.

05/09/2026

🚨 Headaches, Dizziness, or Brain Fog After an Accident? Don’t Ignore It 🧠

You don’t need to “black out” to have a concussion.

After a car accident, sports injury, fall, or workplace injury, many people continue dealing with:
⚠️ Headaches
⚠️ Dizziness
⚠️ Brain fog
⚠️ Neck pain
⚠️ Balance problems
⚠️ Fatigue or difficulty focusing

…and assume it’ll just go away.

But pushing through concussion symptoms can actually slow recovery and make symptoms linger longer.

At Delta Physiotherapy & Rehab in Mississauga, our concussion rehabilitation program focuses on helping you safely recover and return to normal activities step-by-step.

Our physiotherapy team helps with:
✔ Vestibular rehab for dizziness & balance
✔ Neck pain and tension treatment
✔ Visual tracking & coordination exercises
✔ Return-to-work & activity progression
✔ Education on symptom management & recovery pacing

Every concussion is different which is why proper assessment matters.

The earlier concussion symptoms are treated, the better recovery tends to be. 💙

📍 Delta Physiotherapy & Rehab
📞 Book your concussion assessment today






04/30/2026

Can’t lift your arm without pain? 😣”

That’s your shoulder asking for attention.

Common Signs:
• Pain with movement
• Stiffness
• Weakness
• Clicking or catching

What you’re seeing here

Targeted movement + hands-on care to help improve shoulder function and control.

This can help with:
• Painful or stiff shoulders
• Rotator cuff issues
• Post-injury weakness
• Limited range of motion

Why it matters:
Ignoring shoulder pain often leads to more stiffness, weakness, and longer recovery time.

Chiropractic care focuses on:
✔️ Improving joint movement
✔️ Reducing muscle tension
✔️ Restoring proper mechanics

Move better. Feel better. Start early.

📍 Delta Physiotherapy and Rehab
📞 905-822-9898

04/25/2026

Your Shoulder Pain isnt just an injury.. its a control problem

Shoulder pain isnt always from an injury…
A lot of the time. It comes from poor control and weakness in the rotator cuff and surrounding muscles.

Thats why stretching alone doesnt fix it.

In this quick rehab series, we focus on:

•Shoulder Control
• Strength
• Stability

Exercises in this video:
1. Probe T- 10 reps * 3 sets
2.Overhead Reaches - 10 reps * 3 sets
Once Daily

Stay Consistent. Thats where the real change happens.

If your pain keeps coming back, its time to address the root cause , not just the symptoms.

Dm us to get started


04/20/2026

Woke up with Shoulder Pain? Learn How Physiotherapy May Help

Shoulder pain is a common issue that can affect daily movements like reaching, lifting, or sleeping comfortably. It may develop gradually or after an injury.

Possible Conditions:
• Rotator cuff irritation or tear
• Shoulder impingement
• Frozen shoulder (adhesive capsulitis)
• Tendinitis or bursitis
• Postural-related shoulder strain
• Shoulder injuries after motor vehicle accidents

Common Symptoms:
• Pain with movement or at rest
• Reduced range of motion
• Weakness in the arm or shoulder
• Difficulty sleeping on the affected side
• Stiffness or clicking sensations

Possible Causes:
• Repetitive use or overuse
• Poor posture (desk work, device use)
• Sports or gym-related strain
• Trauma or falls
• Age-related changes

How Physiotherapy Can Help:
Physiotherapy focuses on assessing your condition and creating an individualized plan based on your needs. Care may include:
• Education about your condition and activity modification
• Guided exercises to support strength and mobility
• Manual therapy techniques to assist joint and soft tissue movement
• Postural and ergonomic advice
• Gradual return-to-activity planning

The goal is to support recovery, improve function, and help reduce the risk of recurrence over time.

If shoulder pain is affecting your daily activities, an assessment may help you better understand your options.

Address

2400 Dundas Street W Unit 16
Mississauga, ON
L5K2R8

Opening Hours

Monday 9am - 8pm
Tuesday 10am - 7pm
Wednesday 9am - 8pm
Thursday 10am - 7pm
Friday 9am - 7pm
Saturday 9am - 3pm

Telephone

+19052703086

Website

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