The Lab - Movement & Sports Med.

Call Directions Website

The Lab - Movement & Sports Med. Call us today to learn more!

10/09/2026

A week out from race day, the goal isn’t to squeeze in more fitness. It’s to protect the work you’ve already done.

Keep the basics consistent, including sleep, hydration, nutrition, mobility, and recovery. This also isn’t the week to test a brand-new routine.

Still dealing with an ache or issue that keeps showing up? Get it assessed before race day so it doesn’t become the thing that changes your plan.

You can also book a post-race rehab session with The Lab now and have recovery lined up before you hit the start line.

thelabsportsmed.ca

10/07/2026

We put Reno on the spot with a few quick hockey questions, and things got a little more opinionated by the end.

Injuries, habits, hockey culture, nothing was off limits.

What sport should we throw at him next, and what should we ask about?

Nearly 1 in 5 landmark-guided knee injections may miss the intended target.Ultrasound guidance gives the physician a liv...
10/05/2026

Nearly 1 in 5 landmark-guided knee injections may miss the intended target.

Ultrasound guidance gives the physician a live view during the procedure, so they can follow the needle and direct it toward the area being treated with greater accuracy.

At The Lab, this can be used for treatments such as cortisone, hyaluronic acid and PRP when appropriate.

If a knee issue has been sticking around, ask your doctor or nurse practitioner for a referral to The Lab’s sports medicine physician.

thelabsportsmed.ca/sports-exercise-medicine

10/02/2026

Two weeks out from the Toronto Waterfront Marathon, the goal isn’t to squeeze in more training.

Your mileage should be coming down, while some marathon-pace running stays in the plan. Strength work can continue too, but this close to race day, it shouldn’t leave you fighting through unnecessary fatigue.

Recovery also deserves more attention now. Sleep, nutrition, and those little aches that have accumulated over the past few months can all affect how you feel heading into race week.

Got something that’s been bothering you during your marathon build? Book an assessment with The Lab.

thelabsportsmed.ca

10/01/2026

When stiffness starts changing how you move, train, or recover, assisted stretching can give you another way to work on it.

Keona is now offering Fascial Stretch Therapy at The Lab. FST is performed on a treatment table, with the practitioner guiding your body through different positions and ranges of motion rather than having you stretch on your own.

It can be used to work on mobility and areas that feel restricted, whether you’re training regularly, returning to activity, or simply looking for more guided mobility work.

Interested in trying FST? Book a session with Keona at The Lab.
thelab.janeapp.com/ #/staff_member/49

09/30/2026

First responders spend long shifts taking care of everyone else. When something starts affecting how you move, work, train, or recover, it’s worth getting it looked at.

The Lab Sports Med offers 50% off your first treatment for first responders.

Our team can assess what’s going on, help address the issue, and work with you toward getting back to the demands of your job and everyday life.

Book with The Lab and mention the First Responders offer.

thelabsportsmed.ca

Sometimes a movement just feels off, even when you can’t quite explain why.A squat may feel smoother on one side, a lung...
09/28/2026

Sometimes a movement just feels off, even when you can’t quite explain why.

A squat may feel smoother on one side, a lunge may feel less stable, or running may start to feel uneven once fatigue sets in. That can relate to mobility, strength, control, previous injuries, or the way your body has adapted over time.

Osteopathy can help assess what may be contributing and whether it’s actually something that needs attention.

thelabsportsmed.ca/osteopathic-care-restores-balance-movement-function/

09/25/2026

Three weeks out from the Toronto Waterfront Marathon, adding more mileage isn’t the move.

At this point, the focus should start shifting toward tapering your volume, maintaining the strength you’ve built, and giving recovery, sleep, nutrition, and mobility more attention.

It’s also worth addressing those little issues that have been hanging around through training before they have a chance to interfere with race day.

If you’re heading into a fall marathon and something doesn’t feel right, book an assessment with The Lab.

09/24/2026

Training every part of HYROX equally can leave your biggest weakness untouched.

Start with an honest look at what you already do well and what costs you the most during a race. Someone with a strong strength and conditioning base but limited running capacity may need to shift more time toward running rather than simply adding more work overall.

That also means accounting for recovery and practicing what it feels like to run after demanding stations.

Use these points to check where your training time is going.

thelabsportsmed.ca

09/23/2026

We’re heading to Oakville this Saturday.

The Lab Sports Med will be at the Oakville Hornets Harvest Classic on September 26. If you’re at the rink, stop by our booth to meet the team and chat with us about hockey training, rehab, injuries, or anything else you’ve been wondering about.

We’ll be there throughout the event, so come say hi between games.

Address

4181 Sladeview Crescent
Mississauga, ON
L5L5R2

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm
Sunday 9am - 1pm

Telephone

+14162786357

Website

Alerts

Be the first to know and let us send you an email when The Lab - Movement & Sports Med. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category